Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 11th Jun 2024 at 9:40am by zp

Run > Long Run
  • Time
    5:29:26
  • Miles
    16.79
  • Min/mi
    19:37
  • Pacing
    28.8%
  • WAVA
    25.15
  • Stride(cm)
    56
  • Cals
    3377
  • Watts
    221
  • Cadence
    147
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    2669
  • Asc(m)
    2828
  • Hillscore
    271
  • Surface
    Road

Notes & Comments

1) 2.51km - 17:22(6:55/km) 129/148bpm [892b/km] 164cal 222/W 8.68/17.14kmph
2) 24.5km - 5:12:04(12:44/km) 136/163bpm [1732b/km] 3213cal 213/W 4.71/15.06kmph
17:22 5:12:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.05 1:01 1:01 20:12 97 -124 1959 94 0-118 231 -393 70/0
0.08 1:26 25 13:41 133 124-138 1820 174 144-180 325 181-734 3/0
0.09 1:35 9 17:15 136 135-137 2345 118 118-120 215 171-269 1/0
0.54 6:25 4:50 10:38 138 130-142 1468 174 142-216 237 98-409 35/25
0.59 7:27 1:02 22:10 132 129-134 2927 115 110-138 290 228-358 19/0
1.13 12:10 4:43 8:40 132 126-148 1144 181 140-240 217 136-597 13/78
1.17 12:45 35 17:33 135 133-136 2369 117 114-124 264 137-305 9/0
1.19 13:07 22 14:45 137 135-138 2021 164 142-168 291 249-361 6/0
1.20 13:13 6 17:53 138 136-138 2468 120 116-138 274 252-303 1/0
1.56 16:24 3:11 8:50 125 117-139 1104 183 142-218 202 134-512 2/53
1.57 17:28 1:04 2:36:03 104 87-120 16230 75 0-120 36 0-214 0/0
2.92 29:20 11:52 8:46 139 92-154 1219 178 154-186 274 0-479 59/40
2.96 30:07 47 21:11 143 139-145 3030 120 114-128 251 156-348 13/0
3.12 31:44 1:37 9:54 146 139-152 1444 174 142-180 327 241-610 13/2
3.13 31:55 11 17:21 147 145-148 2551 125 124-128 191 151-277 1/0
3.20 32:44 49 12:17 145 142-148 1781 175 148-178 314 220-459 9/0
3.21 33:03 19 18:53 140 138-142 2643 116 112-120 240 180-267 4/0
3.34 34:44 1:41 12:47 141 136-146 1802 171 144-176 285 223-418 23/0
3.38 35:25 41 20:45 143 135-146 2967 115 110-126 256 212-317 10/0
3.43 35:58 33 9:53 136 134-138 1345 173 140-182 237 162-487 0/7
3.45 36:33 35 28:01 130 129-133 3643 109 102-118 249 151-323 9/0
3.50 37:16 43 14:36 139 130-144 2029 175 142-180 315 226-551 10/0
3.51 37:29 13 21:48 138 136-139 3007 112 110-112 250 194-324 2/0
3.57 38:06 37 11:36 143 136-149 1660 172 142-176 312 254-482 8/0
3.58 38:17 11 20:21 146 144-149 2971 117 116-120 168 136-264 2/0
3.65 39:06 49 11:14 145 142-148 1629 172 142-176 308 187-495 9/1
3.73 41:02 1:56 23:18 138 133-143 3216 112 100-136 253 188-363 29/0
4.59 48:07 7:05 8:15 139 128-149 1147 180 170-212 255 147-698 24/63
4.60 48:16 9 26:49 125 122-127 3353 19 0-88 55 0-204 0/1
5.60 59:21 11:05 11:02 137 120-146 1511 173 148-180 281 0-429 114/11
5.62 1:00:12 51 36:58 149 147-151 5509 118 108-138 298 240-357 16/0
5.63 1:00:19 7 31:18 145 145-146 4537 155 154-156 340 236-415 2/0
5.64 1:00:40 21 38:51 142 139-144 5516 114 108-138 263 204-373 5/0
5.67 1:01:49 1:09 38:10 138 136-143 5266 157 144-160 370 215-1283 21/0
5.75 1:04:49 3:00 37:26 144 140-149 5389 110 100-126 299 177-455 55/0
5.76 1:05:10 21 31:18 144 142-147 4506 162 140-166 317 251-400 6/0
5.82 1:07:44 2:34 38:25 148 145-151 5687 109 102-124 295 188-421 45/0
5.83 1:07:49 5 38:19 149 148-149 5709 146 146-146 470 302-833 2/0
5.85 1:08:29 40 31:33 148 146-149 4670 123 114-136 329 231-781 13/0
5.85 1:08:37 8 30:39 146 146-146 4476 156 142-160 312 243-354 2/0
5.86 1:09:04 27 38:07 144 143-145 5489 110 106-132 273 228-351 7/0
5.87 1:09:11 7 31:18 143 142-144 4475 152 152-152 260 180-347 3/0
5.90 1:10:12 1:01 27:03 144 142-145 3894 113 108-138 298 221-491 17/0
5.93 1:10:30 18 14:00 146 143-151 2043 165 140-170 335 265-434 5/0
5.94 1:10:53 23 29:23 150 148-151 4407 115 114-118 254 177-322 5/0
5.95 1:11:02 9 18:34 149 147-151 2767 159 140-164 377 294-481 3/0
6.00 1:12:37 1:35 31:51 147 145-151 4682 119 98-138 295 222-461 28/0
6.01 1:13:25 48 44:24 145 143-147 6437 151 118-160 392 178-1266 15/0
6.02 1:13:30 5 38:19 145 145-146 5556 138 136-138 309 298-319 0/0
6.05 1:14:35 1:05 37:30 145 142-146 5437 148 140-156 356 84-801 19/0
6.12 1:16:44 2:09 29:27 146 141-151 4299 115 102-138 301 221-444 40/0
6.12 1:16:45 1 53:39 147 147-147 7886 140 140-140 436 436-436 0/0
6.15 1:17:57 1:12 36:26 147 145-151 5356 115 106-136 311 216-693 21/0
6.16 1:18:21 24 35:46 147 146-149 5257 148 108-186 353 83-828 7/0
6.21 1:19:34 1:13 25:26 145 141-149 3687 120 110-138 264 159-568 19/0
6.22 1:19:47 13 34:52 143 142-145 4986 142 140-142 345 325-385 5/0
6.23 1:20:20 33 36:53 147 145-148 5421 106 102-130 354 201-416 10/0
6.28 1:21:20 1:00 20:22 151 148-154 3076 163 142-168 313 200-545 15/0
6.32 1:22:34 1:14 31:45 147 141-154 4668 112 104-124 266 175-336 21/0
6.32 1:22:35 1 53:39 144 144-144 7725 140 140-140 257 257-257 0/0
6.39 1:24:52 2:17 33:34 143 139-145 4799 110 94-138 291 157-426 38/0
6.41 1:25:06 14 13:11 145 142-148 1911 167 140-170 407 217-702 3/0
6.44 1:26:21 1:15 37:57 146 142-148 5542 125 112-138 274 134-396 22/0
6.45 1:26:40 19 32:53 146 145-149 4800 154 140-178 315 190-486 4/0
6.46 1:27:06 26 29:41 149 148-151 4422 132 128-138 367 185-641 8/0
6.50 1:27:49 43 20:14 149 146-152 3015 155 142-166 289 199-381 9/0
6.53 1:29:04 1:15 34:59 143 139-148 5003 110 102-138 269 129-354 22/0
6.54 1:29:21 17 48:00 146 145-146 7008 150 148-152 362 288-573 6/0
6.58 1:30:25 1:04 27:15 148 146-150 4033 115 104-148 271 154-377 16/0
6.63 1:31:18 53 17:27 147 146-148 2564 160 140-176 290 155-430 16/0
6.64 1:31:35 17 20:16 146 145-148 2959 124 120-136 332 120-518 1/0
6.69 1:32:12 37 12:34 148 145-151 1859 166 142-172 283 119-435 7/0
6.70 1:32:21 9 20:07 150 148-151 3018 121 118-124 187 154-237 2/0
6.74 1:32:56 35 15:09 150 148-154 2271 167 140-170 276 181-353 8/1
6.76 1:33:19 23 23:44 148 145-152 3512 116 114-128 236 118-302 6/0
6.79 1:33:48 29 12:21 145 142-146 1790 165 142-170 290 212-502 4/0
6.83 1:34:45 57 24:16 143 140-146 3470 113 106-124 261 163-348 17/0
6.87 1:35:14 29 14:58 147 141-149 2199 170 142-176 342 164-969 4/1
6.89 1:35:37 23 19:17 146 144-148 2815 110 108-112 238 148-264 6/0
6.91 1:35:59 22 14:45 145 144-145 2139 166 142-174 247 216-292 3/0
6.93 1:36:34 35 24:42 141 139-143 3483 111 102-138 243 189-313 10/0
6.96 1:36:58 24 16:06 144 140-148 2317 165 140-170 313 234-481 6/0
7.02 1:38:24 1:26 23:04 142 135-148 3276 112 102-136 222 126-305 18/0
7.20 1:41:11 2:47 15:20 144 135-151 2209 168 156-176 256 153-350 34/0
7.21 1:41:21 10 26:49 143 142-145 3836 117 114-136 259 241-282 3/0
7.22 1:41:31 10 24:23 145 144-146 3536 170 146-176 338 231-497 1/0
7.22 1:41:38 7 18:47 144 143-145 2704 110 100-136 125 97-187 0/0
7.26 1:42:08 30 13:05 141 140-142 1845 169 146-172 268 117-299 6/0
7.31 1:43:13 1:05 21:39 145 141-146 3140 117 110-126 260 141-404 16/1
7.35 1:43:45 32 12:16 144 142-146 1766 163 142-170 218 144-300 2/2
7.38 1:44:20 35 23:46 143 142-146 3399 107 102-138 291 117-414 11/0
8.11 1:54:08 9:48 13:27 140 132-151 1883 196 152-240 168 27-592 1/358
8.11 1:54:13 5 12:12 135 135-136 1646 133 132-134 221 199-267 0/4
8.37 1:58:14 4:01 15:59 139 134-142 2221 201 168-222 220 73-365 0/201
8.37 1:58:17 3 17:53 136 136-136 2432 138 138-138 89 72-106 0/0
8.38 1:58:27 10 22:21 136 136-138 3040 142 140-144 119 67-160 2/0
8.39 1:58:47 20 33:32 142 139-144 4761 134 134-138 150 110-196 2/2
8.42 1:59:32 45 20:49 142 134-146 2955 197 164-214 171 94-242 0/30
8.42 1:59:37 5 44:42 133 133-133 5946 136 136-136 194 136-238 0/2
8.74 2:03:32 3:55 12:27 138 132-145 1717 185 140-230 188 28-392 4/72
8.76 2:04:05 33 21:20 142 141-144 3029 119 112-130 255 155-370 8/0
8.87 2:05:18 1:13 11:17 144 141-147 1625 171 144-178 244 206-300 5/0
8.89 2:05:43 25 27:22 149 143-153 4078 118 114-120 195 114-260 4/0
8.90 2:05:57 14 25:02 141 139-142 3530 164 146-172 201 143-264 4/0
8.93 2:06:59 1:02 29:42 141 136-145 4187 115 110-134 244 155-329 14/0
8.94 2:07:19 20 41:16 142 141-143 5860 162 146-170 254 165-348 6/0
8.95 2:07:40 21 43:20 145 143-145 6283 115 112-138 323 210-516 4/0
8.95 2:07:59 19 50:58 143 142-145 7288 160 152-162 229 144-314 4/0
8.96 2:08:33 34 53:39 139 136-143 7457 121 116-134 263 142-625 9/0
8.98 2:09:17 44 39:20 141 138-145 5547 149 118-152 254 146-354 11/0
8.99 2:09:43 26 1:03:24 146 145-148 9256 130 128-140 277 173-585 6/0
9.01 2:10:29 46 47:27 145 144-147 6881 154 136-164 299 235-403 13/0
9.02 2:11:19 50 1:00:58 146 145-148 8900 114 106-164 255 0-329 13/0
9.03 2:12:05 46 51:25 143 142-145 7352 144 112-152 284 162-443 13/0
9.04 2:12:13 8 53:39 144 144-144 7725 129 122-138 289 187-519 1/0
9.05 2:12:59 46 1:12:35 144 141-146 10451 136 120-156 272 0-328 11/0
9.10 2:15:49 2:50 49:34 141 127-149 6988 105 0-170 231 0-473 38/0
9.11 2:16:01 12 32:11 146 145-148 4699 157 140-158 209 165-240 4/0
9.12 2:16:10 9 32:11 147 147-148 4731 106 98-130 300 238-352 2/0
9.12 2:16:11 1 53:39 148 148-148 7939 154 154-154 356 356-356 0/0
9.14 2:16:39 28 22:05 148 146-149 3269 110 106-130 229 118-435 3/0
9.16 2:17:08 29 19:12 139 134-145 2670 169 140-172 95 54-165 0/4
9.17 2:17:29 21 30:27 129 127-133 3928 122 118-124 131 60-223 3/0
9.18 2:17:37 8 42:55 132 130-133 5665 165 146-168 283 221-394 3/0
9.19 2:18:17 40 59:36 138 133-143 8226 121 118-142 266 195-495 9/0
9.19 2:18:18 1 INF:00:00 142 142-142 INF 132 132-132 247 247-247 0/0
9.20 2:18:50 32 1:08:40 145 143-145 9956 125 108-144 268 194-367 9/0
9.20 2:18:53 3 22:59 145 145-145 3334 144 144-144 448 367-529 0/0
9.21 2:19:34 41 43:59 148 145-151 6510 120 114-138 294 216-543 11/0
9.22 2:19:50 16 39:01 148 147-149 5774 147 140-158 243 195-334 3/0
9.22 2:19:51 1 26:49 148 148-148 3970 138 138-138 233 233-233 0/0
9.24 2:20:33 42 43:20 146 144-148 6326 145 140-150 291 239-368 12/0
9.28 2:22:21 1:48 45:59 144 142-148 6621 119 92-130 282 202-390 31/0
9.28 2:22:31 10 1:07:03 147 145-148 9857 148 140-154 303 178-339 2/0
9.32 2:24:49 2:18 59:42 145 143-147 8657 119 80-138 244 0-516 34/0
9.33 2:25:24 35 48:09 147 144-149 7077 136 80-154 252 131-465 8/0
9.35 2:26:22 58 47:09 142 141-145 6694 110 102-138 246 195-334 15/0
9.36 2:26:35 13 25:50 145 144-145 3745 149 142-158 318 206-487 3/0
9.37 2:26:45 10 14:54 145 144-146 2161 106 100-120 237 148-397 0/0
9.39 2:27:02 17 13:02 146 145-146 1902 163 140-168 199 150-251 0/1
9.41 2:27:34 32 23:31 142 138-146 3339 113 108-134 185 90-257 7/0
9.45 2:28:00 26 12:41 146 140-149 1851 167 148-174 289 130-597 2/3
9.46 2:28:05 5 10:44 149 148-149 1599 124 122-128 132 128-135 0/0
9.48 2:28:27 22 16:23 147 145-149 2410 159 144-162 186 93-319 0/2
9.56 2:31:03 2:36 33:13 134 122-145 4450 102 0-158 171 0-291 26/0
9.59 2:32:23 1:20 35:46 141 138-148 5043 176 146-188 341 64-1619 20/0
9.69 2:36:26 4:03 42:28 142 138-147 6030 109 96-138 234 0-369 58/0
9.71 2:37:13 47 47:34 144 141-145 6850 155 148-176 335 217-632 13/0
9.71 2:37:39 26 1:09:44 147 145-149 10252 109 98-148 262 216-303 6/0
9.72 2:37:52 13 53:39 147 145-148 7886 148 128-154 215 148-307 4/0
9.73 2:38:59 1:07 1:03:03 145 143-146 9143 128 114-138 249 0-622 17/0
9.76 2:40:15 1:16 50:58 143 141-145 7288 153 142-170 315 185-1084 20/0
9.77 2:41:03 48 58:31 144 143-145 8427 98 0-152 204 0-736 11/0
9.77 2:41:13 10 1:07:03 142 142-143 9522 163 144-166 320 208-507 2/0
9.79 2:41:53 40 51:05 143 141-145 7306 104 98-130 252 101-414 10/0
9.80 2:42:27 34 57:00 144 141-145 8208 144 108-178 306 231-480 10/0
9.82 2:44:15 1:48 1:05:50 143 139-146 9415 106 0-158 238 0-395 26/0
9.83 2:44:51 36 1:00:21 142 141-143 8570 155 120-160 222 135-316 9/0
9.84 2:45:38 47 2:20:04 143 141-145 20030 120 98-154 303 196-907 12/0
9.85 2:46:03 25 33:32 143 142-144 4795 160 158-162 268 220-370 6/0
9.87 2:47:39 1:36 1:11:32 144 141-149 10300 132 106-162 292 0-1403 25/0
9.87 2:47:40 1 INF:00:00 141 141-141 INF 138 138-138 196 196-196 0/0
9.95 2:49:53 2:13 31:18 138 127-145 4318 117 94-142 222 97-328 25/0
10.40 2:54:53 5:00 10:58 131 126-138 1436 191 148-224 152 90-273 1/208
10.42 2:55:13 20 21:27 135 132-136 2897 111 108-132 108 95-131 0/0
11.00 3:02:30 7:17 12:32 133 124-142 1666 184 144-214 142 35-438 4/230
11.01 3:02:43 13 18:51 127 124-132 2394 129 128-132 101 79-150 0/0
11.02 3:02:58 15 20:07 123 121-125 2474 171 146-176 161 139-208 1/0
11.04 3:03:21 23 25:42 124 122-126 3187 125 120-134 159 135-223 4/0
11.04 3:03:23 2 26:49 127 126-127 3406 152 146-158 231 228-234 0/0
11.08 3:04:59 1:36 43:39 137 127-142 5979 107 100-136 239 164-338 23/0
11.12 3:06:44 1:45 38:04 142 139-145 5404 161 110-192 282 74-985 25/0
11.22 3:09:36 2:52 30:09 141 136-144 4252 107 94-134 233 158-323 42/0
11.22 3:09:43 7 31:18 144 144-144 4506 159 148-164 352 228-480 1/0
11.30 3:12:34 2:51 34:53 142 139-145 4953 109 90-136 242 157-447 40/0
11.31 3:13:01 27 49:57 143 141-145 7142 149 148-150 287 162-373 8/0
11.37 3:15:34 2:33 43:12 140 132-146 6048 102 88-150 215 64-626 31/1
11.38 3:15:55 21 28:10 142 140-143 3999 166 166-168 269 192-665 4/0
11.43 3:17:03 1:08 24:39 139 134-144 3426 106 100-136 190 158-243 12/0
11.44 3:17:25 22 28:06 139 138-139 3906 178 150-190 233 167-428 5/0
11.63 3:23:00 5:35 29:02 135 128-142 3919 101 94-136 193 124-312 62/0
11.65 3:23:41 41 43:08 134 132-135 5779 142 140-144 239 184-331 7/0
11.79 3:30:20 6:39 47:59 132 125-139 6335 95 0-142 204 0-631 81/0
11.79 3:30:37 17 41:27 135 133-138 5596 142 140-152 135 0-324 2/0
11.81 3:31:14 37 48:25 129 126-133 6245 123 112-138 274 179-388 9/0
11.81 3:31:15 1 17:53 133 133-133 2378 142 142-142 298 298-298 0/0
11.82 3:31:56 41 1:06:39 135 132-139 8998 24 0-140 74 0-291 9/0
11.82 3:32:01 5 38:19 132 132-132 5058 159 156-160 165 0-258 1/0
11.85 3:33:39 1:38 55:56 139 132-144 7774 120 94-156 265 183-356 25/0
11.86 3:34:03 24 40:14 136 135-136 5472 145 138-150 254 234-266 6/0
11.89 3:35:02 59 35:34 136 135-138 4836 106 90-142 242 134-276 15/0
11.89 3:35:15 13 46:30 137 136-139 6369 142 142-142 313 254-450 3/0
11.94 3:37:39 2:24 48:53 139 136-141 6796 106 92-142 284 197-415 37/0
11.95 3:37:54 15 47:20 137 136-138 6485 152 122-160 211 169-256 4/0
11.97 3:39:10 1:16 52:16 138 135-141 7213 104 88-126 271 119-616 20/0
11.98 3:39:25 15 32:11 139 138-141 4474 155 148-160 319 221-530 2/0
12.00 3:40:29 1:04 45:10 138 136-140 6234 130 124-146 305 69-1029 16/0
12.01 3:40:43 14 46:56 140 138-141 6571 160 148-168 325 185-741 4/0
12.06 3:42:17 1:34 28:20 139 133-143 3938 120 108-146 249 73-879 22/1
12.41 3:45:57 3:40 10:33 136 130-153 1436 189 148-250 138 65-220 0/127
12.42 3:46:40 43 54:55 127 121-133 6975 63 0-188 51 0-148 1/3
13.12 3:52:56 6:16 8:59 134 119-139 1203 186 140-208 164 88-239 1/249
13.15 3:53:31 35 21:35 130 128-135 2806 119 110-136 155 122-178 4/0
13.16 3:53:52 21 21:40 131 129-133 2838 177 144-184 195 163-260 3/0
13.41 4:01:56 8:04 32:44 136 130-142 4453 110 92-136 224 0-404 108/0
13.42 4:02:11 15 34:59 140 138-141 4898 165 160-166 316 209-607 4/0
13.59 4:09:02 6:51 39:14 136 126-143 5335 110 92-138 250 0-564 100/0
13.60 4:09:09 7 26:49 135 135-136 3621 157 144-166 314 223-410 2/0
13.69 4:12:06 2:57 31:58 134 129-140 4284 105 98-138 219 109-456 38/0
13.69 4:12:15 9 37:08 133 133-133 4939 146 140-150 223 185-279 2/0
13.70 4:12:42 27 57:56 135 133-136 7821 124 118-138 291 163-769 7/0
13.70 4:12:53 11 53:39 138 136-139 7403 152 150-154 240 206-327 2/0
13.74 4:14:09 1:16 34:33 137 133-141 4733 114 92-150 227 125-546 14/0
13.80 4:14:50 41 12:26 133 131-136 1653 174 140-180 223 127-252 2/1
13.81 4:15:03 13 15:30 134 132-136 2077 114 114-116 155 135-234 1/0
13.85 4:15:49 46 17:53 135 132-138 2414 160 142-174 179 106-263 3/0
13.86 4:16:00 11 1:24:18 135 133-136 11380 40 0-142 45 0-119 0/0
13.89 4:16:19 19 10:30 128 125-132 1345 178 174-182 194 0-233 0/2
13.89 4:16:32 13 53:39 124 122-126 6652 13 0-90 74 0-226 0/1
13.93 4:17:06 34 13:49 124 122-126 1713 184 148-200 107 0-156 1/8
13.93 4:17:09 3 14:38 124 124-124 1814 119 114-124 131 122-140 0/0
13.98 4:18:27 1:18 30:46 122 117-127 3754 175 148-182 90 0-255 0/21
13.98 4:18:28 1 INF:00:00 117 117-117 INF 172 172-172 89 89-89 0/0
13.99 4:19:19 51 54:43 117 117-123 6402 182 128-240 91 0-157 0/17
13.99 4:19:31 12 1:04:22 123 122-124 7918 117 112-172 216 57-624 0/3
14.01 4:20:07 36 45:59 123 122-125 5656 185 152-192 88 53-145 0/15
14.01 4:20:28 21 1:26:39 122 122-122 10572 127 100-182 73 0-161 0/6
14.01 4:20:37 9 1:08:58 122 122-122 8415 168 168-168 93 50-108 0/2
14.05 4:22:07 1:30 40:55 116 109-127 4746 124 0-168 75 0-120 0/33
14.08 4:23:47 1:40 52:36 124 120-127 6522 152 140-166 97 0-351 0/33
14.12 4:25:50 2:03 54:59 117 109-123 6433 49 0-136 38 0-131 1/7
14.12 4:25:55 5 33:32 122 122-122 4090 155 150-158 63 0-99 0/0
14.13 4:26:27 32 1:01:19 124 122-127 7602 123 102-156 207 71-384 7/0
14.13 4:26:28 1 INF:00:00 127 127-127 INF 124 124-124 336 336-336 0/0
14.15 4:27:43 1:15 1:00:58 134 127-140 8169 115 0-140 161 0-307 12/0
14.15 4:27:44 1 INF:00:00 135 135-135 INF 136 136-136 208 208-208 0/0
14.15 4:27:45 1 INF:00:00 135 135-135 INF 140 140-140 213 213-213 0/0
14.15 4:27:46 1 INF:00:00 135 135-135 INF 142 142-142 231 231-231 0/0
14.15 4:27:47 1 INF:00:00 136 136-136 INF 144 144-144 250 250-250 0/0
14.18 4:30:05 2:18 1:30:17 135 130-140 12188 124 0-152 208 0-390 28/0
14.20 4:31:33 1:28 1:16:08 134 132-137 10203 99 0-144 182 0-654 17/0
14.20 4:31:34 1 INF:00:00 135 135-135 INF 78 78-78 0 0-0 0/0
14.22 4:34:20 2:46 2:05:25 136 132-140 17058 123 0-158 188 0-505 36/0
14.22 4:34:24 4 21:27 134 133-134 2875 149 142-154 48 0-191 1/0
14.22 4:34:25 1 53:39 132 132-132 7081 138 138-138 383 383-383 0/0
14.22 4:34:27 2 53:39 130 129-130 6974 141 140-142 280 246-314 0/0
14.37 4:39:27 5:00 34:06 127 111-138 4330 115 86-140 176 0-670 44/2
14.47 4:41:14 1:47 17:24 132 116-156 2296 135 0-186 118 0-214 1/20
14.48 4:41:31 17 30:24 154 154-154 4681 104 104-106 70 50-161 1/1
14.73 4:45:17 3:46 15:21 145 126-163 2225 182 106-200 146 73-259 0/145
14.73 4:45:33 16 47:41 132 129-132 6294 126 100-192 113 57-191 0/3
14.76 4:46:21 48 29:56 123 121-128 3683 172 100-230 121 0-372 0/16
14.76 4:46:27 6 32:11 124 124-124 3991 108 104-126 154 87-184 0/1
14.77 4:46:40 13 38:45 125 125-126 4843 169 140-176 71 46-114 0/6
14.77 4:46:41 1 26:49 126 126-126 3380 134 134-134 70 70-70 0/0
14.88 4:49:10 2:29 22:12 133 127-136 2953 184 142-218 136 47-354 0/79
14.89 4:49:29 19 20:23 131 127-136 2670 122 120-124 100 46-120 0/0
15.04 4:51:38 2:09 15:05 132 126-137 1990 174 144-204 125 0-216 2/56
15.08 4:53:53 2:15 48:36 128 120-136 6221 85 0-130 96 0-245 8/6
15.09 4:53:58 5 53:39 121 121-121 6491 135 116-158 67 59-89 0/1
15.09 4:53:59 1 10:44 121 121-121 1298 136 136-136 119 119-119 0/0
15.20 4:56:09 2:10 18:21 125 121-133 2294 164 144-206 102 31-330 0/57
15.23 4:58:08 1:59 1:29:55 118 115-124 10610 66 0-154 22 0-115 0/5
15.30 4:59:19 1:11 15:48 124 115-128 1960 162 144-174 106 69-131 0/23
15.41 5:01:30 2:11 19:31 120 116-124 2342 112 102-138 120 72-171 4/3
15.43 5:01:49 19 18:12 121 121-122 2202 143 140-146 150 132-158 1/1
15.45 5:02:09 20 19:10 123 121-125 2357 113 112-130 123 93-182 1/1
15.78 5:06:39 4:30 13:31 128 122-135 1729 174 146-214 117 63-189 0/133
15.79 5:06:53 14 19:46 129 129-129 2550 106 98-130 69 59-95 0/3
15.88 5:08:28 1:35 18:00 124 120-129 2233 164 140-196 80 44-210 0/26
15.89 5:08:43 15 20:38 125 124-125 2579 130 128-138 63 31-82 0/3
15.95 5:10:04 1:21 23:37 122 120-126 2881 187 152-210 84 33-158 0/17
15.96 5:10:23 19 29:59 117 117-120 3507 120 120-120 69 64-82 0/3
16.08 5:12:43 2:20 20:18 118 113-125 2395 189 164-218 131 34-429 0/42
16.10 5:14:07 1:24 57:46 120 114-130 6933 127 120-160 89 0-400 1/14
16.10 5:14:08 1 INF:00:00 116 116-116 INF 138 138-138 66 66-66 0/0
16.10 5:14:09 1 INF:00:00 116 116-116 INF 140 140-140 71 71-71 0/0
16.10 5:14:10 1 INF:00:00 116 116-116 INF 140 140-140 75 75-75 0/0
16.11 5:14:57 47 2:06:04 111 108-116 13993 50 0-188 36 0-197 0/7
16.12 5:15:35 38 50:58 112 108-114 5708 147 138-152 75 35-96 0/13
16.14 5:16:27 52 53:39 109 107-111 5847 100 0-142 94 0-317 1/7
16.15 5:17:37 1:10 1:04:45 112 108-120 7251 159 126-176 143 0-622 5/7
16.17 5:18:22 45 44:42 127 120-130 5677 117 112-138 201 65-256 10/0
16.17 5:18:23 1 26:49 130 130-130 3487 144 144-144 270 270-270 0/0
16.19 5:18:50 27 30:11 133 130-135 4013 125 112-144 215 69-453 4/2
16.20 5:19:11 21 20:07 140 135-144 2816 176 160-190 95 69-113 0/9
16.20 5:19:12 1 INF:00:00 143 143-143 INF 88 88-88 96 96-96 0/0
16.20 5:19:13 1 INF:00:00 138 138-138 INF 0 0-0 97 97-97 0/0
16.21 5:19:45 32 2:23:03 115 105-134 16451 107 0-158 29 0-105 0/5
16.34 5:22:29 2:44 20:45 119 106-135 2469 189 144-212 109 44-210 0/79
16.34 5:22:36 7 53:39 115 115-116 6169 27 0-96 41 0-115 0/0
16.38 5:23:30 54 22:17 118 115-119 2629 197 176-246 110 0-202 0/16
16.39 5:23:45 15 34:59 119 117-119 4163 138 136-138 98 34-202 0/4
16.39 5:24:05 20 48:46 117 117-118 5706 165 138-194 63 34-125 0/6
16.40 5:24:16 11 45:24 118 118-119 5356 89 0-194 66 0-131 0/3
16.47 5:25:36 1:20 18:59 127 117-133 2412 196 142-214 147 0-220 0/48
16.48 5:25:43 7 19:46 128 121-133 2530 92 92-92 61 46-109 0/0
16.65 5:28:12 2:29 13:53 117 113-119 1624 191 150-208 108 47-202 1/61
16.65 5:28:13 1 26:49 113 113-113 3031 126 126-126 206 206-206 0/0
16.79 5:29:26 1:13 +1 9:13 127 111-136 1171 180 150-198 171 122-237 1/20

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    833 18.6% 20:12
    636 30.5% 36:30
    528 31.3% 37:39
    293 23.9% 30:54
    150 36.1% 55:00
    72 14.4% 16:39

  • Cadence Distribution

    147 avge / 250 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 178 12.2 2:42:56 13:22
    Walk 48.5 115 4.6 2:39:46 34:47
    Still 2.0 - - 6:44 -

  • Power Distribution

    221W (1619 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 42.72% More
    800m 4:00 8:03 48.03% More
    1km 5:01 8:04 50.41% More
    Mile 8:25 8:25 51.60% More
    5k 31:05 10:00 46.62% More
    5 miles 51:28 10:18 45.86% More
    10k 1:19:37 12:49 37.00% More
    10 miles 2:49:42 16:58 28.49% More
    Half 3:52:32 17:45 27.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:34 16:34 26.21
    5km 55:05 17:44 26.31
    5M 1:31:14 18:15 25.87
    10km 1:54:52 18:29 25.65
    10M 3:10:12 19:01 25.42
    Half 4:13:14 19:20 25.19
    20M 6:36:33 19:50 25.14
    Mara 8:47:58 20:09 25.23
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