Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 28th May 2024 at 4:19pm by Pataflafla

Walk > General
  • Time
    1:12:51
  • Miles
    3.58
  • Min/mi
    20:21
  • Stride(cm)
    70
  • Cals
    137
  • Cadence
    113
  • BPM
    72
  • B/mi
    1471
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 69/85bpm [1331b/mi] 30cal 54/61rpm
2) 0.62mi - 12:29(20:05/mi) 71/85bpm [1426b/mi] 21cal 52/64rpm
3) 0.62mi - 13:58(22:28/mi) 68/79bpm [1528b/mi] 20cal 48/69rpm
4) 0.62mi - 12:20(19:51/mi) 73/82bpm [1450b/mi] 21cal 55/59rpm
5) 0.62mi - 12:35(20:15/mi) 76/86bpm [1539b/mi] 24cal 55/60rpm
6) 0.48mi - 9:30(19:55/mi) 79/95bpm [1574b/mi] 21cal 53/61rpm
11:59 12:29 13:58 12:20 12:35 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.01 10 10 +5 13:30 58 55-60 783 100 100-100 0/0
0.02 20 10 51:29 57 57-57 2935 100 100-100 0/0
0.02 30 10 32:43 56 55-56 1832 106 106-106 0/0
0.03 40 10 12:32 51 50-52 640 107 106-110 0/0
0.04 50 10 24:58 52 50-54 1299 106 106-106 0/0
0.05 1:00 10 22:51 56 55-58 1279 105 100-110 0/0
0.05 1:10 10 26:16 59 59-59 1550 108 108-108 0/0
0.07 1:20 10 15:25 59 58-60 909 109 106-110 0/0
0.07 1:30 10 37:28 60 58-61 2248 112 106-118 0/0
0.08 1:40 10 27:31 63 62-63 1733 108 108-108 0/0
0.08 1:50 10 17:52 65 64-66 1162 114 114-114 0/0
0.10 2:00 10 11:29 66 65-67 758 114 112-116 0/0
0.10 2:10 10 50:54 67 67-67 3410 110 110-110 0/0
0.11 2:20 10 +8 51:17 65 63-66 3334 116 116-116 0/0
0.11 2:30 10 27:32 67 64-70 1845 116 116-116 0/0
0.12 2:40 10 50:14 71 70-71 3566 116 116-116 0/0
0.12 2:50 10 +8 1:35:07 75 73-76 7134 122 122-122 0/0
0.12 3:00 10 1:08:25 74 74-74 5063 112 112-112 0/0
0.14 3:10 10 10:42 70 67-73 749 117 112-120 0/0
0.14 3:20 10 17:20 68 68-68 1178 114 114-114 0/0
0.15 3:30 10 17:18 69 69-69 1193 120 120-120 0/0
0.16 3:40 10 24:52 67 67-67 1666 118 118-118 0/0
0.17 3:50 10 18:22 67 67-67 1230 122 122-122 0/0
0.19 4:00 10 10:47 62 60-64 668 119 118-120 0/0
0.20 4:10 10 16:37 61 60-62 1014 120 118-122 0/0
0.20 4:20 10 23:29 64 64-64 1503 116 116-116 0/0
0.21 4:30 10 54:31 67 67-67 3653 112 112-112 0/0
0.21 4:40 10 25:47 70 68-72 1805 112 112-112 0/0
0.22 4:50 10 17:27 72 72-72 1256 117 116-118 1/0
0.23 5:00 10 20:34 69 69-69 1419 115 114-116 0/0
0.24 5:10 10 11:53 70 69-71 832 117 116-118 0/0
0.25 5:20 10 31:56 71 71-71 2267 117 116-118 0/0
0.26 5:30 10 21:10 78 72-85 1651 116 116-118 0/0
0.27 5:40 10 10:57 85 84-85 931 118 116-118 0/0
0.28 5:50 10 28:05 81 81-81 2275 118 118-118 0/0
0.29 6:00 10 22:40 78 77-78 1769 118 118-118 0/0
0.29 6:10 10 22:38 79 78-79 1788 117 116-118 0/0
0.30 6:20 10 20:04 80 79-80 1605 117 114-118 0/0
0.32 6:30 10 9:18 78 77-79 726 115 114-116 1/0
0.32 6:40 10 31:03 75 75-75 2328 118 118-118 0/0
0.33 6:50 10 19:11 76 75-76 1458 117 114-120 0/0
0.34 7:00 10 50:42 76 75-76 3854 113 112-114 0/0
0.34 7:10 10 21:35 76 75-76 1640 114 112-116 0/0
0.35 7:20 10 15:31 76 76-77 1180 114 112-116 0/0
0.36 7:30 10 20:31 72 71-74 1478 118 116-118 0/0
0.37 7:40 10 23:23 70 70-70 1637 108 104-114 0/0
0.38 7:50 10 11:58 69 67-70 826 113 110-116 0/0
0.39 8:00 10 19:30 66 66-66 1287 117 116-118 0/0
0.40 8:10 10 21:00 65 65-65 1365 118 118-118 0/0
0.41 8:20 10 21:27 65 65-65 1395 116 116-116 0/0
0.42 8:30 10 21:03 67 67-67 1411 118 118-118 0/0
0.43 8:40 10 11:13 71 70-72 796 118 118-118 0/0
0.44 8:50 10 16:08 73 73-73 1178 118 118-118 0/0
0.45 9:00 10 29:46 71 71-71 2114 118 118-118 0/0
0.45 9:10 10 50:42 71 71-71 3600 114 114-114 0/0
0.46 9:20 10 22:31 71 69-72 1599 115 114-116 0/0
0.48 9:30 10 8:19 66 65-68 549 119 118-120 0/0
0.49 9:40 10 21:29 68 68-68 1460 118 118-118 0/0
0.49 9:50 10 INF:00:00 68 68-68 INF 118 118-118 0/0
0.49 10:00 10 18:19 69 69-69 1264 118 118-118 0/0
0.51 10:10 10 13:51 69 69-69 955 118 118-118 0/0
0.52 10:20 10 15:36 69 69-69 1077 118 118-118 0/0
0.52 10:30 10 24:31 68 68-68 1667 118 118-118 0/0
0.54 10:40 10 12:25 70 68-71 870 117 116-118 0/0
0.54 10:50 10 26:18 73 71-74 1920 117 116-118 0/0
0.55 11:00 10 29:27 74 74-74 2179 117 116-118 0/0
0.56 11:10 10 17:14 71 68-74 1223 118 116-118 0/0
0.57 11:20 10 22:10 69 69-69 1530 116 116-116 0/0
0.57 11:30 10 28:54 69 69-69 1994 116 116-116 0/0
0.59 11:40 10 11:10 69 68-69 771 117 116-118 0/0
0.60 11:50 10 13:39 70 70-70 956 114 114-114 0/0
0.61 12:00 10 18:02 72 72-72 1299 116 116-116 1/0
0.62 12:10 10 20:09 69 69-69 1390 116 116-116 0/0
0.62 12:20 10 34:08 67 67-67 2286 115 114-116 0/0
0.63 12:30 10 13:50 68 66-69 940 117 116-118 1/0
0.64 12:40 10 21:45 71 69-72 1545 116 116-116 0/0
0.66 12:50 10 10:57 73 72-73 799 116 116-116 0/0
0.66 13:00 10 1:01:48 73 73-73 4512 114 114-114 0/0
0.67 13:10 10 13:27 73 71-74 982 117 116-118 0/0
0.68 13:20 10 53:07 71 71-71 3771 116 116-116 0/0
0.68 13:30 10 36:12 74 72-75 2679 117 116-118 0/0
0.69 13:40 10 25:55 75 75-75 1944 117 116-118 0/0
0.70 13:50 10 12:30 75 74-75 938 118 118-118 0/0
0.71 14:00 10 16:08 74 74-74 1194 117 116-118 0/0
0.72 14:10 10 15:35 77 76-78 1200 115 114-116 0/0
0.73 14:20 10 18:39 78 76-79 1455 117 116-118 1/0
0.73 14:30 10 43:12 74 73-75 3196 116 114-118 0/0
0.74 14:40 10 21:06 73 72-74 1541 115 114-116 0/0
0.75 14:50 10 16:52 71 71-71 1198 116 116-116 0/0
0.76 15:00 10 17:52 68 67-70 1215 115 114-116 0/0
0.77 15:10 10 25:15 71 70-72 1793 115 114-116 0/0
0.77 15:20 10 23:10 71 71-71 1645 116 116-116 0/0
0.79 15:30 10 10:44 74 71-77 794 117 116-118 0/0
0.80 15:40 10 15:36 78 77-78 1216 115 114-116 0/0
0.80 15:50 10 43:37 78 78-78 3402 114 114-114 0/0
0.81 16:00 10 15:56 77 77-77 1227 115 114-116 0/0
0.82 16:10 10 19:36 78 77-78 1529 116 116-116 0/0
0.83 16:20 10 41:55 76 76-76 3185 116 116-116 0/0
0.84 16:30 10 10:29 75 75-76 787 115 114-116 2/0
0.85 16:40 10 33:37 76 76-76 2555 116 116-116 0/0
0.85 16:50 10 34:02 76 76-76 2587 118 118-118 0/0
0.86 17:00 10 23:54 75 75-75 1793 116 116-116 0/0
0.87 17:10 10 18:08 75 75-75 1360 116 116-116 0/0
0.88 17:20 10 25:46 72 71-72 1855 117 116-118 0/0
0.89 17:30 10 11:53 72 71-73 856 117 116-118 0/0
0.89 17:40 10 31:33 76 76-76 2398 114 114-114 0/0
0.90 17:50 10 22:05 76 76-76 1678 103 100-104 0/0
0.91 18:00 10 25:28 70 66-73 1783 114 114-114 0/0
0.92 18:10 10 21:44 63 63-63 1369 108 104-112 0/0
0.93 18:20 10 19:48 69 66-72 1366 93 92-94 0/0
0.94 18:30 10 12:57 77 72-82 997 96 90-106 0/0
0.94 18:40 10 39:58 84 83-85 3358 102 102-102 0/0
0.95 18:50 10 45:42 85 84-85 3884 97 96-98 0/0
0.95 19:00 10 +6 36:57 78 77-78 2882 91 82-100 0/0
0.96 19:10 10 24:38 77 77-77 1897 106 106-106 0/0
0.97 19:20 10 13:05 64 60-68 838 104 104-104 0/0
0.98 19:30 10 21:53 61 60-61 1335 106 104-108 0/0
0.99 19:40 10 19:05 61 61-61 1164 109 106-110 0/0
1.00 19:50 10 18:40 62 61-62 1157 109 106-112 0/0
1.00 20:00 10 31:11 61 60-61 1903 112 112-112 0/0
1.01 20:10 10 18:18 61 60-61 1116 111 108-114 0/0
1.02 20:20 10 18:27 60 60-61 1107 113 110-116 0/0
1.02 20:30 10 25:56 63 60-64 1634 113 110-116 0/0
1.03 20:40 10 31:22 65 65-65 2039 114 112-116 0/0
1.04 20:50 10 26:35 66 66-66 1754 106 104-110 0/0
1.05 21:00 10 13:56 66 66-66 919 113 110-114 0/0
1.05 21:10 10 26:16 67 67-67 1760 108 108-108 0/0
1.06 21:20 10 21:42 69 69-69 1497 110 110-110 0/0
1.07 21:30 10 15:24 70 69-70 1078 109 108-110 0/0
1.08 21:40 10 23:43 67 66-68 1589 112 110-114 0/0
1.09 21:50 10 15:28 66 64-67 1020 118 116-120 0/0
1.10 22:00 10 14:42 70 69-70 1029 113 106-116 0/0
1.11 22:10 10 31:07 68 68-68 2116 108 108-108 0/0
1.11 22:20 10 26:16 68 68-68 1786 116 116-116 0/0
1.13 22:30 10 11:05 66 66-66 732 118 118-118 0/0
1.13 22:40 10 31:51 68 68-68 2166 122 122-122 0/0
1.14 22:50 10 1:01:40 69 69-69 4255 116 116-116 0/0
1.15 23:00 10 9:44 71 71-72 691 117 116-118 0/0
1.16 23:10 10 19:14 71 71-71 1366 116 116-116 0/0
1.17 23:20 10 45:00 70 70-70 3150 118 118-118 0/0
1.18 23:30 10 11:26 70 69-71 800 115 104-126 0/0
1.19 23:40 10 36:36 72 72-72 2635 118 118-118 0/0
1.19 23:50 10 22:32 73 73-74 1645 117 114-118 0/0
1.20 24:00 10 21:34 74 74-74 1596 121 114-128 0/0
1.21 24:10 10 25:05 76 76-76 1907 114 110-116 0/0
1.22 24:20 10 14:27 76 73-77 1098 114 114-114 0/0
1.23 24:30 10 22:01 71 70-71 1564 113 110-116 0/0
1.23 24:40 10 30:21 70 70-70 2124 104 104-104 0/0
1.24 24:50 10 24:23 69 67-70 1682 100 96-108 0/0
1.25 25:00 10 23:21 67 66-67 1564 111 110-112 0/0
1.26 25:10 10 12:52 69 67-70 888 119 118-120 0/0
1.27 25:20 10 14:40 70 69-71 1027 116 114-118 0/0
1.28 25:30 10 31:33 68 68-68 2146 114 114-114 0/0
1.28 25:40 10 18:25 67 67-67 1234 110 110-110 0/0
1.29 25:50 10 16:25 65 64-65 1067 110 106-114 0/0
1.30 26:00 10 29:23 66 66-66 1939 114 114-114 0/0
1.31 26:10 10 26:32 68 68-68 1804 112 112-112 0/0
1.32 26:20 10 13:41 68 68-68 931 110 110-110 0/1
1.33 26:30 10 22:27 68 68-68 1526 112 112-112 0/0
1.33 26:40 10 33:37 67 67-67 2252 114 114-114 0/0
1.34 26:50 10 27:39 67 66-67 1853 114 112-116 0/0
1.35 27:00 10 17:17 64 63-64 1106 114 114-114 0/0
1.35 27:10 10 22:44 63 63-63 1432 116 116-116 0/0
1.36 27:20 10 30:18 66 66-66 2000 112 112-112 0/0
1.37 27:30 10 16:33 69 67-71 1142 114 112-116 0/0
1.38 27:40 10 28:49 70 70-71 2017 - 0/0
1.39 27:50 10 17:26 72 72-72 1256 110 110-110 0/1
1.39 28:00 10 57:34 76 75-76 4374 110 110-110 0/0
1.40 28:10 10 17:01 77 76-77 1310 112 112-112 0/0
1.41 28:20 10 20:46 77 76-77 1599 113 112-114 0/0
1.42 28:30 10 16:06 74 73-74 1191 113 112-114 0/0
1.43 28:40 10 16:24 72 71-74 1180 113 112-114 0/0
1.43 28:50 10 21:34 72 71-73 1552 115 114-116 0/0
1.44 29:00 10 26:27 73 73-73 1931 116 116-116 0/0
1.45 29:10 10 14:03 72 72-72 1012 118 118-118 1/0
1.46 29:20 10 25:59 73 73-73 1897 116 116-116 0/0
1.47 29:30 10 17:43 74 73-74 1311 117 116-118 0/0
1.48 29:40 10 18:22 76 75-77 1396 115 114-116 1/0
1.48 29:50 10 27:44 70 69-72 1942 113 112-114 0/0
1.49 30:00 10 15:36 69 69-70 1077 107 106-108 0/0
1.50 30:10 10 1:05:25 70 70-70 4579 - 0/0
1.50 30:20 10 +24 1:12:53 70 68-71 5102 - 0/0
1.50 30:30 10 +6:16 2:04:45 64 64-64 7984 - 0/0
1.50 30:40 10 +1:40 12:46:21 58 58-58 44449 138 138-138 0/0
1.50 30:50 10 INF:00:00 57 57-57 INF - 0/0
1.50 31:00 10 18:37:36 57 57-57 63703 - 0/0
1.50 31:10 10 +46 1:03:52 55 55-55 3512 102 102-102 0/0
1.51 31:20 10 32:10 58 58-58 1865 106 106-106 0/0
1.51 31:30 10 6:23:11 58 58-58 22224 106 106-106 0/0
1.51 31:40 10 2:21:55 59 59-59 8373 110 110-110 0/0
1.51 31:50 10 3:10:14 59 59-59 11224 - 0/0
1.51 32:00 10 INF:00:00 56 56-56 INF - 0/0
1.51 32:10 10 INF:00:00 56 56-56 INF - 0/0
1.51 32:20 10 +13 1:14:06 64 64-64 4742 100 100-100 0/0
1.52 32:30 10 1:25:25 67 67-67 5723 106 106-106 0/0
1.52 32:40 10 4:01:39 67 67-67 16190 104 104-104 0/0
1.52 32:50 10 29:04 66 66-66 1918 - 0/0
1.52 33:00 10 56:50 67 67-67 3807 102 102-102 0/0
1.53 33:10 10 2:35:03 66 66-66 10233 102 102-102 0/0
1.53 33:20 10 1:02:40 63 63-63 3948 102 102-102 0/0
1.53 33:30 10 27:51 62 62-62 1727 110 110-110 0/0
1.54 33:40 10 1:15:08 62 62-62 4658 106 106-106 0/0
1.54 33:50 10 33:29 65 65-65 2177 108 108-108 0/0
1.54 34:00 10 2:40:37 66 66-66 10600 108 108-108 0/0
1.54 34:10 10 1:06:14 69 69-69 4570 110 110-110 0/0
1.55 34:20 10 1:15:08 70 70-70 5259 110 110-110 0/0
1.55 34:30 10 43:12 73 73-73 3153 118 118-118 0/0
1.55 34:40 10 1:07:44 73 73-73 4945 112 112-112 0/0
1.56 34:50 10 25:55 75 75-75 1944 110 110-110 0/0
1.57 35:00 10 20:41 74 74-74 1530 110 110-110 0/0
1.58 35:10 10 23:13 75 75-75 1742 112 112-112 0/0
1.58 35:20 10 28:43 75 75-75 2154 112 112-112 0/0
1.58 35:30 10 41:55 72 72-72 3018 112 112-112 0/0
1.59 35:40 10 3:31:12 70 70-70 14784 112 112-112 0/0
1.59 35:50 10 51:17 70 70-70 3590 112 112-112 0/0
1.59 36:00 10 59:20 67 67-67 3976 112 112-112 0/0
1.59 36:10 10 1:02:40 66 66-66 4136 110 110-110 0/0
1.60 36:20 10 25:42 67 67-67 1721 112 112-112 0/0
1.61 36:30 10 21:00 65 65-65 1365 112 112-112 0/0
1.61 36:40 10 27:27 63 63-63 1730 114 114-114 0/0
1.62 36:50 10 1:55:37 64 64-64 7399 110 110-110 0/0
1.62 37:00 10 4:33:42 65 65-65 17790 - 0/0
1.62 37:10 10 7:58:58 65 65-65 31133 - 0/0
1.62 37:20 10 447:02:24 65 65-65 1743456 - 0/0
1.62 37:30 10 +25 2:30:41 60 60-60 9041 108 108-108 0/0
1.62 37:40 10 2:08:57 60 60-60 7737 106 106-106 0/0
1.62 37:50 10 2:26:34 60 60-60 8794 106 106-106 0/0
1.63 38:00 10 26:57 59 59-59 1590 110 110-110 0/0
1.63 38:10 10 1:33:47 60 60-60 5627 108 108-108 0/0
1.63 38:20 10 1:49:02 60 60-60 6542 106 106-106 0/0
1.63 38:30 10 1:13:29 60 60-60 4409 110 110-110 0/0
1.64 38:40 10 21:37 62 62-62 1340 112 112-112 0/0
1.65 38:50 10 26:38 65 65-65 1731 112 112-112 0/0
1.65 39:00 10 58:11 66 66-66 3840 110 110-110 0/0
1.65 39:10 10 1:09:51 68 68-68 4750 110 110-110 0/0
1.65 39:20 10 1:25:58 69 69-69 5932 110 110-110 0/0
1.65 39:30 10 2:19:42 70 70-70 9779 112 112-112 0/0
1.66 39:40 10 55:46 68 68-68 3792 114 114-114 0/0
1.67 39:50 10 17:52 69 69-69 1233 108 108-108 0/0
1.67 40:00 10 25:44 70 70-70 1802 114 114-114 0/0
1.68 40:10 10 24:28 70 70-70 1713 110 110-110 0/0
1.69 40:20 10 24:28 72 72-72 1762 110 110-110 0/0
1.69 40:30 10 1:29:42 72 72-72 6459 108 108-108 0/0
1.69 40:40 10 54:38 71 71-71 3879 112 112-112 0/0
1.70 40:50 10 22:00 71 71-71 1562 102 102-102 0/0
1.71 41:00 10 30:14 73 73-73 2207 102 102-102 0/1
1.71 41:10 10 3:41:40 73 73-73 16182 104 104-104 0/0
1.71 41:20 10 1:21:32 70 70-70 5707 108 108-108 0/0
1.71 41:30 10 40:53 70 70-70 2862 106 106-106 0/0
1.72 41:40 10 17:41 70 70-70 1238 104 104-104 1/0
1.73 41:50 10 37:43 73 73-73 2754 104 104-104 0/0
1.73 42:00 10 48:57 75 75-75 3671 102 102-102 0/0
1.73 42:10 10 33:00 76 76-76 2507 - 0/0
1.74 42:20 10 26:26 73 73-73 1929 108 108-108 0/0
1.74 42:30 10 1:24:21 70 70-70 5904 110 110-110 0/0
1.75 42:40 10 1:02:58 67 67-67 4219 108 108-108 0/0
1.75 42:50 10 1:08:05 66 66-66 4493 106 106-106 0/0
1.75 43:00 10 57:56 63 63-63 3650 106 106-106 0/0
1.75 43:10 10 57:11 61 61-61 3489 106 106-106 0/0
1.76 43:20 10 19:08 63 63-63 1205 110 110-110 0/0
1.77 43:30 10 17:47 65 65-65 1156 112 112-112 1/0
1.77 43:40 10 1:16:38 68 68-68 5211 112 112-112 0/0
1.78 43:50 10 32:52 66 66-66 2169 112 112-112 0/0
1.79 44:00 10 23:42 67 67-67 1588 106 106-106 0/0
1.79 44:10 10 1:16:51 66 66-66 5072 106 106-106 0/0
1.79 44:20 10 1:26:48 66 66-66 5729 106 106-106 0/0
1.80 44:30 10 16:36 67 67-67 1113 112 112-112 0/0
1.81 44:40 10 29:13 69 69-69 2016 110 110-110 0/0
1.81 44:50 10 1:02:14 72 72-72 4481 108 108-108 0/0
1.81 45:00 10 5:08:18 73 73-73 22506 108 108-108 0/0
1.81 45:10 10 58:34 74 74-74 4334 112 112-112 0/0
1.81 45:20 10 2:10:50 72 72-72 9421 112 112-112 0/0
1.82 45:30 10 55:11 70 70-70 3863 114 114-114 0/0
1.82 45:40 10 24:57 70 70-70 1747 112 112-112 0/0
1.83 45:50 10 32:00 72 72-72 2305 100 100-100 0/0
1.83 46:00 10 1:13:41 72 72-72 5306 106 106-106 0/0
1.84 46:10 10 30:18 71 71-71 2152 106 106-106 0/0
1.84 46:20 10 3:18:41 71 71-71 14107 106 106-106 0/0
1.84 46:30 10 1:22:32 71 71-71 5860 108 108-108 0/0
1.84 46:40 10 1:08:36 71 71-71 4871 104 104-104 0/0
1.84 46:50 10 3:59:29 69 69-69 16525 - 0/0
1.84 47:00 10 13:58:12 66 66-66 55321 - 0/0
1.84 47:10 10 5:15:33 64 64-64 20196 - 0/0
1.84 47:20 10 +33 3:38:04 67 67-67 14611 94 94-94 0/0
1.84 47:30 10 1:55:37 63 63-63 7284 94 94-94 0/0
1.85 47:40 10 1:36:29 59 59-59 5693 96 96-96 0/0
1.85 47:50 10 1:09:40 56 56-56 3901 102 102-102 0/0
1.85 48:00 10 7:12:37 56 56-56 24227 100 100-100 0/0
1.85 48:10 10 1:04:29 59 59-59 3804 100 100-100 0/0
1.85 48:20 10 5:31:08 62 62-62 20531 100 100-100 0/0
1.85 48:30 10 6:02:28 67 67-67 24285 100 100-100 0/0
1.85 48:40 10 5:39:31 71 71-71 24106 98 98-98 0/0
1.85 48:50 10 2:09:35 74 74-74 9589 86 86-86 0/0
1.86 49:00 10 51:23 73 73-73 3751 88 88-88 0/0
1.86 49:10 10 31:56 70 69-71 2235 95 94-96 0/0
1.88 49:20 10 11:37 71 70-72 825 106 96-114 0/0
1.88 49:30 10 1:03:34 69 69-69 4386 114 114-114 0/0
1.89 49:40 10 16:20 71 70-72 1160 114 114-114 0/0
1.90 49:50 10 16:30 70 70-70 1155 114 114-114 0/0
1.91 50:00 10 22:36 71 71-71 1604 116 116-116 0/0
1.92 50:10 10 10:43 77 75-78 826 113 106-116 0/0
1.93 50:20 10 58:34 72 70-73 4217 106 106-106 0/0
1.94 50:30 10 14:06 70 69-71 987 109 108-110 0/0
1.95 50:40 10 14:51 69 67-70 1024 108 106-110 0/0
1.96 50:50 10 13:32 69 68-70 934 111 110-112 0/0
1.97 51:00 10 33:09 73 73-73 2420 112 112-112 0/0
1.97 51:10 10 20:53 72 71-73 1504 110 110-110 0/0
1.98 51:20 10 31:40 71 70-72 2248 106 104-108 0/0
1.99 51:30 10 21:51 66 66-67 1442 108 106-110 0/0
2.00 51:40 10 20:14 66 66-66 1335 106 106-106 0/0
2.00 51:50 10 27:53 73 71-76 2035 100 100-100 0/0
2.00 52:00 10 +59 1:03:25 73 70-75 4629 108 108-108 0/0
2.01 52:10 10 19:50 70 70-70 1389 110 110-110 0/0
2.02 52:20 10 1:07:44 67 67-67 4538 110 110-110 0/0
2.02 52:30 10 1:41:13 64 64-64 6478 110 110-110 0/0
2.02 52:40 10 3:02:28 63 63-63 11495 110 110-110 0/0
2.02 52:50 10 29:13 60 60-60 1753 112 112-112 0/0
2.03 53:00 10 1:33:47 60 60-60 5627 112 112-112 0/0
2.03 53:10 10 29:54 63 63-63 1884 110 110-110 0/0
2.03 53:20 10 1:36:50 64 64-64 6197 110 110-110 0/0
2.04 53:30 10 20:17 66 66-66 1339 110 110-110 0/0
2.05 53:40 10 25:15 67 67-67 1692 108 108-108 0/0
2.06 53:50 10 21:37 69 69-69 1491 106 106-106 0/0
2.06 54:00 10 23:40 69 69-69 1633 110 110-110 0/0
2.07 54:10 10 40:27 70 69-70 2832 108 106-110 0/0
2.07 54:20 10 51:59 68 68-68 3535 96 96-96 0/0
2.08 54:30 10 13:56 71 68-73 989 111 96-116 0/0
2.09 54:40 10 18:15 70 70-70 1277 113 112-114 0/0
2.10 54:50 10 22:26 69 69-69 1547 114 114-114 0/0
2.11 55:00 10 11:01 70 69-70 771 116 116-116 0/0
2.12 55:10 10 44:29 70 70-70 3114 116 116-116 0/0
2.13 55:20 10 14:23 70 69-70 1007 114 114-114 0/0
2.13 55:30 10 48:46 70 69-71 3414 115 114-116 0/0
2.14 55:40 10 28:36 74 72-75 2116 116 114-118 0/0
2.15 55:50 10 13:15 77 76-77 1020 114 114-114 0/0
2.16 56:00 10 28:28 75 75-75 2136 118 118-118 0/0
2.17 56:10 10 12:54 74 73-75 955 112 112-112 0/0
2.17 56:20 10 41:47 69 68-69 2883 112 112-112 0/0
2.18 56:30 10 17:35 68 68-68 1196 110 110-110 0/0
2.19 56:40 10 30:52 71 69-72 2191 112 110-114 0/0
2.20 56:50 10 20:29 73 73-73 1496 110 110-110 0/0
2.21 57:00 10 16:48 72 72-73 1210 110 102-114 0/0
2.21 57:10 10 42:06 74 74-74 3116 102 102-102 0/0
2.22 57:20 10 19:41 75 74-75 1476 105 104-106 0/0
2.23 57:30 10 11:06 79 78-80 877 103 102-104 0/0
2.24 57:40 10 47:23 77 77-77 3649 106 106-106 0/0
2.24 57:50 10 21:30 78 77-78 1676 105 100-110 0/1
2.25 58:00 10 19:19 77 77-77 1488 110 110-110 0/0
2.26 58:10 10 27:48 74 74-74 2057 116 116-116 0/0
2.27 58:20 10 14:01 75 74-76 1051 115 114-116 0/0
2.28 58:30 10 16:38 74 74-74 1231 116 116-116 0/0
2.29 58:40 10 22:42 74 74-74 1679 114 114-114 0/0
2.29 58:50 10 28:21 74 74-74 2098 114 114-114 0/0
2.31 59:00 10 14:19 73 71-74 1045 115 114-116 0/0
2.31 59:10 10 36:06 74 74-74 2671 116 116-116 0/0
2.32 59:20 10 19:24 74 71-76 1435 115 114-116 0/0
2.33 59:30 10 11:49 76 75-77 898 116 114-118 1/0
2.34 59:40 10 28:39 74 74-74 2121 116 116-116 0/0
2.34 59:50 10 29:32 75 74-75 2216 115 114-116 0/0
2.35 1:00:00 10 21:34 74 72-75 1596 114 114-114 0/0
2.36 1:00:10 10 17:06 72 72-72 1232 116 116-116 0/0
2.37 1:00:20 10 13:14 72 71-72 952 115 114-116 0/0
2.38 1:00:30 10 45:51 74 74-74 3393 118 118-118 0/0
2.39 1:00:40 10 13:23 78 77-78 1045 116 116-116 0/0
2.40 1:00:50 10 14:57 79 79-79 1180 114 114-114 0/0
2.41 1:01:00 10 21:18 81 81-81 1726 116 116-116 0/0
2.42 1:01:10 10 23:17 80 80-80 1863 114 114-114 0/0
2.42 1:01:20 10 22:52 75 73-77 1715 115 112-116 0/0
2.43 1:01:30 10 16:22 74 74-74 1211 116 116-116 0/0
2.44 1:01:40 10 22:10 73 73-73 1618 118 118-118 0/0
2.46 1:01:50 10 11:20 76 73-79 861 117 116-118 0/0
2.46 1:02:00 10 35:04 78 78-78 2735 118 118-118 0/0
2.47 1:02:10 10 23:27 80 78-81 1876 116 116-116 0/0
2.48 1:02:20 10 16:59 80 77-81 1358 116 116-116 0/0
2.49 1:02:30 10 19:22 76 75-76 1472 116 116-116 0/0
2.50 1:02:40 10 13:25 76 75-79 1019 115 114-116 0/0
2.51 1:02:50 10 16:53 78 77-79 1317 115 114-116 0/0
2.52 1:03:00 10 15:42 77 77-77 1208 114 114-114 0/0
2.52 1:03:10 10 39:20 80 80-80 3146 114 114-114 0/0
2.53 1:03:20 10 15:49 79 78-80 1249 114 114-114 0/0
2.54 1:03:30 10 25:13 77 77-77 1941 114 114-114 0/0
2.55 1:03:40 10 22:46 79 79-79 1799 114 114-114 0/0
2.56 1:03:50 10 18:31 75 75-75 1389 116 116-116 0/0
2.56 1:04:00 10 34:39 76 74-77 2634 116 116-116 0/0
2.58 1:04:10 10 12:27 78 77-78 972 114 114-114 0/0
2.58 1:04:20 10 20:13 75 75-75 1516 114 114-114 0/0
2.59 1:04:30 10 27:56 75 75-75 2096 114 114-114 0/0
2.60 1:04:40 10 19:00 77 76-78 1463 112 110-114 0/0
2.61 1:04:50 10 20:22 78 78-78 1589 110 106-114 0/0
2.61 1:05:00 10 36:18 75 75-75 2722 114 114-114 0/0
2.62 1:05:10 10 21:27 74 73-74 1588 111 110-112 0/0
2.63 1:05:20 10 11:49 73 72-74 863 110 108-112 0/0
2.64 1:05:30 10 22:10 71 71-71 1574 112 112-112 0/0
2.64 1:05:40 10 52:42 71 70-71 3741 110 110-110 0/0
2.66 1:05:50 10 14:16 72 72-72 1027 109 108-110 0/0
2.66 1:06:00 10 24:53 71 71-71 1767 112 112-112 0/0
2.67 1:06:10 10 24:31 70 70-70 1716 110 110-110 0/0
2.67 1:06:20 10 32:05 74 71-77 2374 110 110-110 0/0
2.69 1:06:30 10 15:46 76 74-78 1198 109 106-110 0/0
2.69 1:06:40 10 23:59 73 73-73 1751 112 112-112 1/0
2.70 1:06:50 10 16:20 76 76-76 1241 112 112-112 0/0
2.71 1:07:00 10 37:37 73 73-73 2746 110 110-110 0/0
2.72 1:07:10 10 15:58 72 71-72 1150 108 108-108 0/0
2.72 1:07:20 10 30:33 71 71-71 2169 111 110-112 0/0
2.73 1:07:30 10 17:22 75 73-76 1303 114 114-114 0/0
2.74 1:07:40 10 20:50 76 74-76 1584 113 112-114 0/0
2.76 1:07:50 10 10:28 75 74-76 786 115 114-116 0/0
2.76 1:08:00 10 27:51 73 73-73 2033 116 116-116 0/0
2.77 1:08:10 10 24:02 74 73-75 1779 114 112-116 0/0
2.78 1:08:20 10 26:33 76 75-78 2018 113 112-114 0/0
2.78 1:08:30 10 17:14 80 79-80 1379 115 114-116 0/0
2.79 1:08:40 10 22:57 80 78-81 1836 116 116-116 0/0
2.80 1:08:50 10 17:48 74 74-75 1317 115 114-116 0/0
2.81 1:09:00 10 26:01 74 74-74 1925 115 114-118 0/0
2.82 1:09:10 10 15:47 75 74-75 1183 113 112-114 0/0
2.83 1:09:20 10 21:20 73 73-73 1558 112 112-112 0/0
2.84 1:09:30 10 14:25 78 75-80 1124 114 114-114 0/0
2.84 1:09:40 10 28:45 82 81-83 2357 112 110-114 0/0
2.85 1:09:50 10 45:18 82 80-83 3715 107 102-110 0/0
2.85 1:10:00 10 1:37:32 76 75-77 7413 102 102-102 0/0
2.85 1:10:10 10 +7 37:18 79 78-79 2947 114 114-114 0/0
2.85 1:10:20 10 +18 2:35:57 70 70-70 10916 112 112-112 0/0
2.86 1:10:30 10 44:33 69 69-69 3074 112 112-112 0/0
2.87 1:10:40 10 18:11 72 70-73 1309 113 112-114 0/0
2.87 1:10:50 10 +14 1:38:37 75 73-77 7396 114 114-114 0/0
2.87 1:11:00 10 1:07:24 75 75-75 5054 102 102-102 0/0
2.88 1:11:10 10 26:32 76 76-76 2016 116 116-116 0/0
2.88 1:11:20 10 1:11:43 75 75-75 5379 118 118-118 0/0
2.90 1:11:30 10 8:48 75 74-76 660 118 116-118 0/0
2.91 1:11:40 10 26:59 76 76-76 2051 114 114-114 0/0
2.91 1:11:50 10 26:18 75 75-75 1972 118 118-118 0/0
2.92 1:12:00 10 24:19 75 75-75 1824 116 116-116 1/0
2.93 1:12:10 10 17:10 78 77-79 1339 113 110-116 0/0
2.94 1:12:20 10 24:15 80 80-80 1940 120 120-120 0/0
2.94 1:12:30 10 21:17 81 81-81 1724 114 114-114 0/0
2.95 1:12:40 10 23:21 77 76-79 1797 109 106-112 0/0
2.96 1:12:50 10 20:02 79 77-80 1583 113 110-114 0/0
2.97 1:13:00 10 11:11 76 75-77 850 114 114-114 0/0
2.98 1:13:10 10 25:44 75 75-75 1931 110 110-110 0/0
2.99 1:13:20 10 24:50 77 77-77 1912 114 114-114 0/0
2.99 1:13:30 10 35:01 82 80-83 2871 117 116-118 0/0
3.00 1:13:40 10 16:17 82 80-83 1335 116 114-118 0/0
3.02 1:13:50 10 11:21 77 76-78 874 117 114-118 0/1
3.02 1:14:00 10 24:19 75 75-75 1824 118 118-118 0/0
3.03 1:14:10 10 31:45 78 78-78 2476 118 118-118 0/0
3.04 1:14:20 10 21:16 78 78-78 1659 116 114-118 0/0
3.05 1:14:30 10 11:27 81 78-82 928 113 112-114 0/0
3.05 1:14:40 10 55:46 82 82-82 4573 - 0/0
3.06 1:14:50 10 50:14 83 83-83 4169 104 104-104 0/0
3.07 1:15:00 10 16:24 82 80-83 1345 113 110-116 0/0
3.08 1:15:10 10 11:01 77 77-77 849 116 114-118 0/0
3.09 1:15:20 10 16:41 79 79-79 1318 116 116-116 0/0
3.10 1:15:30 10 1:01:40 81 81-81 4995 118 118-118 0/0
3.11 1:15:40 10 15:29 85 83-86 1316 115 114-116 0/0
3.11 1:15:50 10 32:03 88 87-89 2820 116 114-118 0/0
3.12 1:16:00 10 14:57 85 82-89 1270 117 116-118 0/0
3.13 1:16:10 10 17:22 79 78-80 1372 118 118-118 0/0
3.14 1:16:20 10 18:15 79 79-79 1441 116 116-116 1/1
3.15 1:16:30 10 13:31 79 78-79 1067 116 116-116 0/0
3.16 1:16:40 10 26:10 78 78-78 2041 114 114-114 0/0
3.17 1:16:50 10 24:38 79 79-79 1946 118 118-118 0/0
3.17 1:17:00 10 25:44 79 79-80 2034 112 110-114 0/0
3.18 1:17:10 10 18:13 80 80-80 1457 113 112-114 0/0
3.20 1:17:20 10 12:14 83 82-84 1015 114 114-114 0/0
3.20 1:17:30 10 51:47 86 86-86 4453 112 112-112 0/0
3.20 1:17:40 10 1:21:02 84 81-86 6807 - 0/0
3.21 1:17:50 10 25:27 80 79-82 2036 113 112-114 0/0
3.22 1:18:00 10 13:09 85 83-88 1118 112 112-112 0/0
3.23 1:18:10 10 25:49 88 88-88 2272 112 112-112 0/0
3.23 1:18:20 10 21:13 91 91-91 1931 - 0/0
3.24 1:18:30 10 +7 58:49 93 92-94 5470 112 112-112 0/0
3.25 1:18:40 10 16:53 91 90-92 1537 113 112-114 0/0
3.25 1:18:50 10 25:52 90 90-90 2328 114 114-114 0/0
3.26 1:19:00 10 21:13 90 90-90 1910 118 118-118 1/0
3.27 1:19:10 10 17:12 83 81-87 1427 117 116-118 1/0
3.28 1:19:20 10 16:09 79 79-79 1276 115 114-116 0/1
3.29 1:19:30 10 23:39 78 76-79 1845 117 116-118 0/0
3.30 1:19:40 10 22:24 76 76-76 1703 116 114-118 0/0
3.31 1:19:50 10 17:01 73 73-73 1242 118 118-118 0/0
3.31 1:20:00 10 18:31 75 73-76 1388 116 114-118 0/0
3.32 1:20:10 10 16:43 77 77-77 1287 115 114-116 0/0
3.33 1:20:20 10 20:53 78 77-78 1629 117 116-118 0/1
3.34 1:20:30 10 18:17 76 75-77 1390 118 118-118 0/0
3.35 1:20:40 10 18:49 79 78-79 1486 120 120-120 0/0
3.36 1:20:50 10 13:29 76 75-78 1025 118 118-118 0/0
3.37 1:21:00 10 32:38 79 78-80 2578 119 118-120 0/0
3.38 1:21:10 10 18:12 77 77-77 1401 118 118-118 0/0
3.39 1:21:20 10 9:30 78 77-79 742 117 116-118 0/0
3.40 1:21:30 10 18:54 80 80-80 1512 118 118-118 0/0
3.41 1:21:40 10 26:26 80 80-80 2114 120 120-120 0/0
3.42 1:21:50 10 19:30 79 79-79 1541 118 118-118 0/0
3.42 1:22:00 10 41:47 76 76-76 3175 122 122-122 0/0
3.43 1:22:10 10 16:58 77 76-78 1306 118 114-122 0/0
3.44 1:22:20 10 15:49 80 79-81 1265 119 118-120 0/0
3.46 1:22:30 10 12:34 76 76-77 955 117 116-118 0/0
3.46 1:22:40 10 1:28:14 77 77-77 6794 - 0/0
3.46 1:22:50 10 29:30 77 77-78 2272 116 116-116 0/0
3.47 1:23:00 10 21:29 81 79-82 1739 115 114-116 0/0
3.48 1:23:10 10 17:43 82 81-82 1453 111 102-120 0/0
3.49 1:23:20 10 26:12 78 78-78 2043 120 120-120 0/0
3.50 1:23:30 10 19:02 73 72-75 1390 116 116-116 0/0
3.50 1:23:40 10 18:49 72 72-72 1354 118 118-118 0/0
3.52 1:23:50 10 10:57 75 75-75 822 115 114-118 0/0
3.52 1:24:00 10 49:13 77 75-78 3790 116 116-116 0/0
3.53 1:24:10 10 17:06 78 78-79 1334 113 110-118 0/0
3.55 1:24:20 10 13:05 79 78-79 1033 113 112-114 0/0
3.55 1:24:30 10 20:53 76 76-76 1588 114 114-114 0/1
3.56 1:24:40 10 19:13 77 76-77 1479 115 114-116 0/0
3.57 1:24:50 10 19:39 76 76-76 1493 114 114-114 0/0
3.58 1:25:00 10 20:28 76 76-76 1555 114 114-114 0/0
3.58 1:25:10 10 1:51:18 76 75-76 8459 106 106-106 0/0
3.58 1:25:20 10 1:31:14 79 78-80 7207 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    113 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:14 18:35 More
    1km 11:38 18:43 More
    Mile 19:25 19:25 More
    5k 1:15:08 24:11 More
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