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Tue 28th May 2024 at 4:19pm by Pataflafla

Walk > General

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Time
1:12:51
Miles
3.58
Min/mi
20:21
Pacing
0%
Stride(cm)
70
Cals
137
Cadence
113
BPM
72
B/mi
1471
Asc(m)
14
Surface
Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 69/85bpm [1331b/mi] 30cal 54/61rpm
2) 0.62mi - 12:29(20:05/mi) 71/85bpm [1426b/mi] 21cal 52/64rpm
3) 0.62mi - 13:58(22:28/mi) 68/79bpm [1528b/mi] 20cal 48/69rpm
4) 0.62mi - 12:20(19:51/mi) 73/82bpm [1450b/mi] 21cal 55/59rpm
5) 0.62mi - 12:35(20:15/mi) 76/86bpm [1539b/mi] 24cal 55/60rpm
6) 0.48mi - 9:30(19:55/mi) 79/95bpm [1574b/mi] 21cal 53/61rpm

11:59 12:29 13:58 12:20 12:35 9:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04 +21	24:33	62 50-76	1522	111 100-122	2/1
0.25	5:22	2:18	18:20	68 60-72	1247	117 112-122	2/2
0.38	7:47	2:26	19:25	77 67-85	1495	116 104-120	2/2
0.50	10:07	2:20	18:39	68 65-73	1269	117 114-120	1/1
0.63	12:24	2:17	18:13	70 66-74	1275	117 114-118	3/2
0.75	14:49	2:25	19:19	74 69-79	1429	116 114-118	3/1
0.88	17:19	2:31	20:05	74 67-78	1486	116 114-118	5/3
1.00	19:59	2:40 +6	21:22	71 60-85	1517	105 82-118	1/2
1.13	22:33	2:33	20:26	65 60-70	1329	112 104-120	1/2
1.25	25:02	2:30	19:58	71 66-77	1417	114 96-128	2/3
1.38	27:44	2:41	21:31	67 63-71	1442	113 106-120	3/2
1.50	37:05	9:21 +6:40	1:14:46	73 64-77	5459	113 106-118	4/4
1.63	43:11	6:06 +3:04	48:50	65 55-75	3174	109 100-138	1/4
1.75	45:58	2:47	22:16	69 60-76	1536	108 102-114	2/2
1.88	49:24	3:26 +33	27:28	68 56-74	1868	104 86-114	2/2
2.00	51:47	2:23	19:07	71 66-78	1357	110 100-116	1/1
2.13	55:21	3:34 +59	28:32	69 60-76	1968	110 96-116	3/3
2.25	58:01	2:40	21:17	73 68-80	1554	110 100-118	3/3
2.38	1:00:26	2:25	19:21	74 71-77	1431	115 114-118	4/2
2.50	1:02:47	2:21	18:51	77 73-81	1452	116 112-118	1/2
2.63	1:05:18	2:31	20:05	76 73-80	1526	113 106-116	1/2
2.75	1:07:50	2:32	20:13	73 70-78	1476	111 106-116	2/3
2.88	1:11:12	3:23 +39	27:00	76 69-83	2052	113 102-118	2/1
3.00	1:13:40	2:28	19:44	77 74-83	1519	114 106-120	2/1
3.13	1:16:05	2:24	19:15	81 75-89	1560	115 104-118	1/2
3.25	1:18:47	2:43 +7	21:42	84 78-94	1823	113 110-118	4/2
3.38	1:21:07	2:20	18:41	78 73-90	1457	117 114-120	1/4
3.50	1:23:35	2:28	19:43	78 72-82	1538	117 102-122	1/2
3.58	1:25:20	1:45	21:09	77 75-80	1629	113 106-118	1/2

Heart

72/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (138 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:26	More
800m	9:14	18:35	More
1km	11:38	18:43	More
Mile	19:25	19:25	More
5k	1:15:08	24:11	More

Predictions

Dist	Time	Per Mile

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