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Tue 28th May 2024 at 4:19pm by Pataflafla

Walk > General
  • Time
    1:12:51
  • Miles
    3.58
  • Min/mi
    20:21
  • Stride(cm)
    70
  • Cals
    137
  • Cadence
    113
  • BPM
    72
  • B/mi
    1471
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:59(19:17/mi) 69/85bpm [1331b/mi] 30cal 54/61rpm
2) 0.62mi - 12:29(20:05/mi) 71/85bpm [1426b/mi] 21cal 52/64rpm
3) 0.62mi - 13:58(22:28/mi) 68/79bpm [1528b/mi] 20cal 48/69rpm
4) 0.62mi - 12:20(19:51/mi) 73/82bpm [1450b/mi] 21cal 55/59rpm
5) 0.62mi - 12:35(20:15/mi) 76/86bpm [1539b/mi] 24cal 55/60rpm
6) 0.48mi - 9:30(19:55/mi) 79/95bpm [1574b/mi] 21cal 53/61rpm
11:59 12:29 13:58 12:20 12:35 9:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 +21 24:33 62 50-76 1522 111 100-122 2/1
0.25 5:22 2:18 18:20 68 60-72 1247 117 112-122 2/2
0.38 7:47 2:26 19:25 77 67-85 1495 116 104-120 2/2
0.50 10:07 2:20 18:39 68 65-73 1269 117 114-120 1/1
0.63 12:24 2:17 18:13 70 66-74 1275 117 114-118 3/2
0.75 14:49 2:25 19:19 74 69-79 1429 116 114-118 3/1
0.88 17:19 2:31 20:05 74 67-78 1486 116 114-118 5/3
1.00 19:59 2:40 +6 21:22 71 60-85 1517 105 82-118 1/2
1.13 22:33 2:33 20:26 65 60-70 1329 112 104-120 1/2
1.25 25:02 2:30 19:58 71 66-77 1417 114 96-128 2/3
1.38 27:44 2:41 21:31 67 63-71 1442 113 106-120 3/2
1.50 37:05 9:21 +6:40 1:14:46 73 64-77 5459 113 106-118 4/4
1.63 43:11 6:06 +3:04 48:50 65 55-75 3174 109 100-138 1/4
1.75 45:58 2:47 22:16 69 60-76 1536 108 102-114 2/2
1.88 49:24 3:26 +33 27:28 68 56-74 1868 104 86-114 2/2
2.00 51:47 2:23 19:07 71 66-78 1357 110 100-116 1/1
2.13 55:21 3:34 +59 28:32 69 60-76 1968 110 96-116 3/3
2.25 58:01 2:40 21:17 73 68-80 1554 110 100-118 3/3
2.38 1:00:26 2:25 19:21 74 71-77 1431 115 114-118 4/2
2.50 1:02:47 2:21 18:51 77 73-81 1452 116 112-118 1/2
2.63 1:05:18 2:31 20:05 76 73-80 1526 113 106-116 1/2
2.75 1:07:50 2:32 20:13 73 70-78 1476 111 106-116 2/3
2.88 1:11:12 3:23 +39 27:00 76 69-83 2052 113 102-118 2/1
3.00 1:13:40 2:28 19:44 77 74-83 1519 114 106-120 2/1
3.13 1:16:05 2:24 19:15 81 75-89 1560 115 104-118 1/2
3.25 1:18:47 2:43 +7 21:42 84 78-94 1823 113 110-118 4/2
3.38 1:21:07 2:20 18:41 78 73-90 1457 117 114-120 1/4
3.50 1:23:35 2:28 19:43 78 72-82 1538 117 102-122 1/2
3.58 1:25:20 1:45 21:09 77 75-80 1629 113 106-118 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 94 max Delete HR Trace

  • Cadence Distribution

    113 avge / 138 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:26 More
    800m 9:14 18:35 More
    1km 11:38 18:43 More
    Mile 19:25 19:25 More
    5k 1:15:08 24:11 More
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