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Sun 26th May 2024 at 8:26am by sayxs

Run > General
  • Time
    2:31:12
  • Miles
    13.46
  • Min/mi
    11:14
  • Pacing
    91.1%
  • WAVA
    56.86
  • Stride(cm)
    78
  • Cals
    1312
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    1628
  • Asc(m)
    592
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 135/149bpm [1553b/mi] 92cal 5.22/5.85mph
2) 1mi - 10:50(10:50/mi) 140/149bpm [1517b/mi] 93cal 5.54/6.12mph
3) 1mi - 12:02(12:02/mi) 138/148bpm [1660b/mi] 97cal 4.99/5.55mph
4) 1mi - 10:58(10:58/mi) 143/154bpm [1569b/mi] 98cal 5.47/5.97mph
5) 1mi - 10:43(10:43/mi) 146/155bpm [1565b/mi] 96cal 5.6/6.18mph
6) 1mi - 11:27(11:27/mi) 145/150bpm [1660b/mi] 100cal 5.24/5.78mph
7) 1mi - 11:29(11:29/mi) 147/151bpm [1687b/mi] 100cal 5.23/5.66mph
8) 1mi - 11:19(11:19/mi) 147/150bpm [1663b/mi] 98cal 5.3/5.87mph
9) 1mi - 11:39(11:39/mi) 146/151bpm [1701b/mi] 97cal 5.15/5.66mph
10) 1mi - 11:08(11:08/mi) 148/152bpm [1648b/mi] 98cal 5.39/5.61mph
11) 1mi - 11:26(11:26/mi) 151/154bpm [1727b/mi] 102cal 5.25/5.57mph
12) 1mi - 11:34(11:34/mi) 150/154bpm [1735b/mi] 99cal 5.19/5.59mph
13) 1mi - 10:07(10:07/mi) 155/159bpm [1569b/mi] 95cal 5.93/6.89mph
14) 0.46mi - 4:59(10:45/mi) 157/164bpm [1687b/mi] 47cal 5.58/6.1mph
11:30 10:50 12:02 10:58 10:43 11:27 11:29 11:19 11:39 11:08 11:26 11:34 10:07 4:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:53 5:53 11:45 126 78-143 1481 182 130-188 19/22
1.00 11:30 5:37 11:14 143 137-148 1607 183 174-188 15/43
1.50 16:55 5:25 10:51 142 133-149 1540 184 178-190 13/20
2.00 22:20 5:25 10:49 138 129-148 1494 184 176-190 19/18
2.50 28:30 6:10 12:19 136 131-142 1676 180 166-188 7/21
3.00 34:22 5:52 11:44 141 129-148 1654 178 132-188 33/54
3.50 39:42 5:20 10:41 142 137-149 1517 184 176-188 25/24
4.00 45:20 5:38 11:16 143 132-154 1611 184 176-190 18/18
4.50 50:40 5:20 10:41 146 135-155 1560 184 178-188 36/46
5.00 56:03 5:23 10:45 146 140-151 1571 182 174-186 28/33
5.50 1:01:33 5:30 11:00 147 142-149 1617 184 180-190 24/31
6.00 1:07:30 5:56 11:53 143 129-149 1699 177 140-194 47/54
6.50 1:13:15 5:46 11:31 145 140-149 1671 183 176-188 37/30
7.00 1:18:59 5:43 11:27 148 146-151 1694 183 170-188 46/44
7.50 1:24:37 5:39 11:17 148 140-150 1670 183 178-188 46/28
8.00 1:30:18 5:40 11:20 146 143-149 1656 183 176-190 26/44
8.50 1:36:07 5:50 11:39 146 134-151 1701 176 136-188 30/34
9.00 1:41:57 5:50 11:39 146 143-149 1702 183 174-188 21/30
9.50 1:47:30 5:33 11:06 147 143-151 1631 185 176-188 24/19
10.00 1:53:05 5:36 11:11 149 144-152 1667 185 178-188 29/24
10.50 1:58:46 5:41 11:22 150 149-152 1704 184 180-186 15/22
11.00 2:04:31 5:45 11:31 151 149-154 1738 185 174-188 19/15
11.50 2:10:09 5:37 11:15 151 149-154 1698 185 180-188 35/46
12.00 2:16:05 5:57 11:53 148 135-153 1760 176 140-190 21/14
12.50 2:20:46 4:41 9:22 154 151-157 1442 185 178-190 25/14
13.00 2:26:13 5:26 10:53 156 153-158 1697 187 182-190 19/25
13.46 2:31:12 4:59 10:45 157 151-164 1689 187 178-190 28/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 12.3% 11:02
    31 12.6% 11:07
    20 4.8% 11:04
    20 7.9% 11:10
    18 14.8% 11:18
    18 13.4% 11:15

  • Cadence Distribution

    183 avge / 194 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 183 13.2 2:27:34 11:09
    Walk 2.4 141 0.2 3:38 15:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 58.02% More
    800m 4:36 9:14 55.02% More
    1km 5:55 9:32 55.06% More
    Mile 10:06 10:06 53.40% More
    5k 34:06 10:59 54.89% More
    5 miles 55:29 11:06 54.60% More
    10k 1:09:22 11:10 54.35% More
    10 miles 1:51:47 11:11 55.89% More
    Half 2:26:45 11:12 56.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 56.07
    5km 31:58 10:17 58.55
    5M 52:56 10:35 57.22
    10km 1:06:38 10:43 56.59
    10M 1:50:21 11:02 56.62
    Half 2:26:55 11:13 56.44
    20M 3:50:04 11:30 55.60
    Mara 5:06:19 11:41 54.74
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