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Sun 12th May 2024 at 8:34am by Dommy

Run > General
  • Time
    1:40:27
  • Miles
    13.12
  • Min/mi
    7:39
  • Pacing
    91.7%
  • WAVA
    64.10
  • Stride(cm)
    119
  • Cals
    1539
  • Cadence
    177
  • BPM
    143
  • B/mi
    1094
  • Asc(m)
    487
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 128/137bpm [966b/mi] 108cal 7.95/9.12mph
2) 1mi - 7:35(7:35/mi) 136/142bpm [1030b/mi] 116cal 7.92/8.5mph
3) 1mi - 7:50(7:50/mi) 138/144bpm [1082b/mi] 120cal 7.65/8.6mph
4) 1mi - 7:23(7:23/mi) 146/152bpm [1079b/mi] 120cal 8.12/8.79mph
5) 1mi - 7:21(7:21/mi) 146/148bpm [1074b/mi] 119cal 8.15/8.52mph
6) 1mi - 7:17(7:17/mi) 146/149bpm [1063b/mi] 117cal 8.24/8.6mph
7) 1mi - 7:32(7:32/mi) 146/148bpm [1100b/mi] 121cal 7.96/8.29mph
8) 1mi - 7:39(7:39/mi) 146/149bpm [1118b/mi] 122cal 7.84/8.27mph
9) 1mi - 7:36(7:36/mi) 146/148bpm [1109b/mi] 120cal 7.9/8.1mph
10) 1mi - 7:47(7:47/mi) 145/149bpm [1128b/mi] 116cal 7.71/8.81mph
11) 1mi - 7:41(7:41/mi) 148/152bpm [1138b/mi] 118cal 7.8/8.29mph
12) 1mi - 7:53(7:53/mi) 147/149bpm [1159b/mi] 118cal 7.61/8.31mph
13) 1mi - 8:25(8:25/mi) 143/146bpm [1205b/mi] 110cal 7.12/7.78mph
14) 0.12mi - 54(7:37/mi) 149/153bpm [1135b/mi] 14cal 7.87/8.39mph
7:33 7:35 7:50 7:23 7:21 7:17 7:32 7:39 7:36 7:47 7:41 7:53 8:25 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:33 128 90-137 966 170 150-186 55/58
2.62 20:00 10:00 7:44 137 131-142 1060 179 176-184 44/45
3.95 30:00 10:00 7:30 144 138-152 1080 177 152-188 71/52
5.32 40:00 10:00 7:17 146 142-149 1064 181 176-188 59/48
6.67 50:00 10:00 7:26 147 143-149 1092 181 178-186 49/52
7.99 1:00:00 10:00 7:35 146 142-149 1108 180 176-188 43/52
9.27 1:10:00 10:00 7:46 145 137-148 1126 176 118-186 47/53
10.60 1:20:00 10:00 7:31 148 140-152 1113 177 152-188 68/56
11.86 1:30:00 10:00 7:56 146 133-149 1159 178 114-192 81/78
13.05 1:40:00 10:00 8:25 143 131-148 1203 176 112-184 56/64
13.12 1:40:29 29 7:18 151 149-153 1101 186 182-188 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 7.9% 8:24
    20 4.2% 7:36
    18 8.6% 9:00
    17 9.7% 8:12
    17 7.2% 8:29
    17 10.0% 7:29

  • Cadence Distribution

    177 avge / 192 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 13.1 1:39:51 7:38
    Walk 0.6 115 0 38 17:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 46.95% More
    800m 3:34 7:11 53.81% More
    1km 4:29 7:13 56.28% More
    Mile 7:16 7:16 59.81% More
    5k 22:49 7:21 63.50% More
    5 miles 37:10 7:26 63.52% More
    10k 46:24 7:28 63.49% More
    10 miles 1:15:20 7:32 64.17% More
    Half 1:40:19 7:39 64.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.13
    5km 21:49 7:01 66.42
    5M 36:08 7:14 65.33
    10km 45:29 7:19 64.77
    10M 1:15:20 7:32 64.18
    Half 1:40:17 7:39 63.60
    20M 2:37:03 7:51 63.48
    Mara 3:29:06 7:59 63.71
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