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Sun 12th May 2024 at 8:34am by Dommy

Run > General
  • Time
    1:40:27
  • Miles
    13.12
  • Min/mi
    7:39
  • Pacing
    91.7%
  • WAVA
    64.10
  • Stride(cm)
    119
  • Cals
    1539
  • Cadence
    177
  • BPM
    143
  • B/mi
    1094
  • Asc(m)
    487
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:33(7:33/mi) 128/137bpm [966b/mi] 108cal 7.95/9.12mph
2) 1mi - 7:35(7:35/mi) 136/142bpm [1030b/mi] 116cal 7.92/8.5mph
3) 1mi - 7:50(7:50/mi) 138/144bpm [1082b/mi] 120cal 7.65/8.6mph
4) 1mi - 7:23(7:23/mi) 146/152bpm [1079b/mi] 120cal 8.12/8.79mph
5) 1mi - 7:21(7:21/mi) 146/148bpm [1074b/mi] 119cal 8.15/8.52mph
6) 1mi - 7:17(7:17/mi) 146/149bpm [1063b/mi] 117cal 8.24/8.6mph
7) 1mi - 7:32(7:32/mi) 146/148bpm [1100b/mi] 121cal 7.96/8.29mph
8) 1mi - 7:39(7:39/mi) 146/149bpm [1118b/mi] 122cal 7.84/8.27mph
9) 1mi - 7:36(7:36/mi) 146/148bpm [1109b/mi] 120cal 7.9/8.1mph
10) 1mi - 7:47(7:47/mi) 145/149bpm [1128b/mi] 116cal 7.71/8.81mph
11) 1mi - 7:41(7:41/mi) 148/152bpm [1138b/mi] 118cal 7.8/8.29mph
12) 1mi - 7:53(7:53/mi) 147/149bpm [1159b/mi] 118cal 7.61/8.31mph
13) 1mi - 8:25(8:25/mi) 143/146bpm [1205b/mi] 110cal 7.12/7.78mph
14) 0.12mi - 54(7:37/mi) 149/153bpm [1135b/mi] 14cal 7.87/8.39mph
7:33 7:35 7:50 7:23 7:21 7:17 7:32 7:39 7:36 7:47 7:41 7:53 8:25 54

Pace

2% 3% 32% 61% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 120 90-135 938 159 150-182 14/16
1.00 7:34 3:39 7:18 135 131-137 985 176 154-186 28/28
1.50 11:20 3:46 7:33 135 128-141 1019 181 178-184 19/20
2.00 15:08 3:48 7:36 136 132-142 1034 178 176-182 19/19
2.50 19:04 3:56 7:51 136 131-138 1068 178 176-180 16/16
3.00 22:58 3:55 7:49 140 136-144 1095 170 152-188 28/21
3.50 26:38 3:40 7:19 146 140-152 1068 182 176-188 23/18
4.00 30:22 3:44 7:28 146 143-148 1089 180 174-184 22/19
4.50 34:03 3:41 7:22 147 145-148 1082 180 176-184 25/16
5.00 37:43 3:41 7:21 145 142-148 1067 180 176-188 21/28
5.50 41:24 3:40 7:21 146 142-149 1073 181 178-186 21/8
6.00 45:00 3:36 7:12 147 146-148 1059 181 178-186 21/12
6.50 48:49 3:49 7:38 146 143-148 1115 181 178-186 13/29
7.00 52:32 3:43 7:26 147 146-148 1093 181 176-188 12/18
7.50 56:17 3:45 7:30 148 142-149 1111 181 176-184 13/17
8.00 1:00:11 3:54 7:49 145 142-146 1132 179 176-182 22/21
8.50 1:04:00 3:49 7:37 146 145-146 1112 179 174-184 14/12
9.00 1:07:47 3:47 7:35 146 145-148 1106 180 176-184 25/25
9.50 1:11:52 4:05 8:09 143 137-148 1166 162 118-186 15/20
10.00 1:15:34 3:42 7:24 147 142-149 1088 181 158-186 29/23
10.50 1:19:17 3:43 7:26 150 149-152 1114 182 176-188 25/25
11.00 1:23:15 3:59 7:57 145 133-151 1153 177 114-192 29/11
11.50 1:27:04 3:49 7:37 147 144-149 1120 180 176-186 15/49
12.00 1:31:09 4:05 8:10 146 145-148 1192 179 176-184 44/17
12.50 1:35:31 4:22 8:45 141 131-146 1233 173 112-184 21/32
13.00 1:39:34 4:03 8:06 143 141-146 1158 177 172-184 31/18
13.12 1:40:29 55 7:43 149 146-153 1151 184 180-188 0/20

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 487m, Range 54m, Flat prediction 1:39:58
Elevation Graph
Biggest Climbs (m) Min/mi
44 7.9% 8:24
20 4.2% 7:36
18 8.6% 9:00
17 9.7% 8:12
17 7.2% 8:29
17 10.0% 7:29
See your biggest climbs

Cadence

177 (192 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.4 177 13.1 1:39:51 7:38
Walk 0.6 115 0 38 17:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 46.95% More
800m 3:34 7:11 53.81% More
1km 4:29 7:13 56.28% More
Mile 7:16 7:16 59.81% More
5k 22:49 7:21 63.50% More
5 miles 37:10 7:26 63.52% More
10k 46:24 7:28 63.49% More
10 miles 1:15:20 7:32 64.17% More
Half 1:40:19 7:39 64.10% More

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.13
5km 21:49 7:01 66.42
5M 36:08 7:14 65.33
10km 45:29 7:19 64.77
10M 1:15:20 7:32 64.18
Half 1:40:17 7:39 63.60
20M 2:37:03 7:51 63.48
Mara 3:29:06 7:59 63.71
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