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Tue 7th May 2024 at 4:23pm by Paultracer

Run > General
  • warm
  • Time
    26:40
  • Miles
    3.32
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    58.61
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 8:12(8:12/m) 159/175bpm [1301b/mi]
2) 1m - 7:55(7:55/m) 166/174bpm [1317b/mi]
3) 1m - 8:06(8:06/m) 173/175bpm [1398b/mi]
4) 0.32m - 2:27(7:38/m) 176/181bpm [1348b/mi]
8:12 7:55 8:06 2:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 30 30 8:35 121 115-124 1039 0/1
0.12 1:00 30 7:54 128 121-135 1011 0/1
0.19 1:30 30 7:46 138 135-140 1073 0/1
0.25 2:00 30 8:03 146 136-151 1174 0/0
0.31 2:30 30 8:04 155 151-157 1249 0/0
0.37 3:00 30 8:03 158 157-158 1271 2/0
0.44 3:30 30 7:25 161 158-163 1195 2/0
0.50 4:00 30 8:23 166 163-167 1392 3/0
0.56 4:30 30 8:41 167 166-168 1451 2/0
0.62 5:00 30 8:23 168 167-168 1409 2/0
0.68 5:30 30 7:58 167 167-168 1329 1/0
0.74 6:00 30 8:19 168 167-171 1397 1/0
0.80 6:30 30 7:43 171 170-172 1321 4/0
0.86 7:00 30 8:24 172 171-173 1445 3/0
0.92 7:30 30 8:37 174 173-175 1498 2/0
0.98 8:00 30 8:44 174 173-175 1521 1/0
1.04 8:30 30 8:18 174 173-174 1444 2/0
1.10 9:00 30 7:57 172 171-174 1369 1/0
1.17 9:30 30 7:52 172 171-174 1352 0/1
1.23 10:00 30 8:19 169 168-170 1406 0/4
1.29 10:30 30 7:55 165 164-168 1307 0/5
1.35 11:00 30 7:34 162 160-165 1226 0/4
1.42 11:30 30 7:24 160 158-162 1183 0/5
1.49 12:00 30 7:48 160 159-162 1249 0/3
1.54 12:30 30 8:41 158 155-159 1372 0/2
1.61 13:00 30 8:05 158 155-162 1277 0/1
1.67 13:30 30 7:45 164 162-166 1270 0/1
1.74 14:00 30 7:34 167 166-168 1263 0/0
1.80 14:30 30 7:48 168 166-170 1310 1/0
1.86 15:00 30 8:11 171 169-172 1400 0/0
1.92 15:30 30 8:11 172 171-173 1407 1/0
1.99 16:00 30 7:53 171 171-171 1348 1/1
2.04 16:30 30 8:32 172 171-173 1469 1/1
2.11 17:00 30 7:36 171 170-172 1300 1/0
2.17 17:30 30 8:04 171 171-172 1378 0/1
2.24 18:00 30 7:55 172 171-172 1363 0/0
2.30 18:30 30 8:05 172 171-173 1391 0/1
2.36 19:00 30 8:11 172 171-173 1406 0/0
2.42 19:30 30 8:00 173 172-173 1385 0/1
2.48 20:00 30 8:13 173 172-174 1421 1/0
2.54 20:30 30 8:37 172 172-173 1481 0/0
2.60 21:00 30 8:13 173 172-174 1420 1/0
2.67 21:30 30 7:34 172 172-173 1300 1/0
2.73 22:00 30 8:10 173 173-174 1412 0/0
2.79 22:30 30 8:23 173 173-174 1451 0/1
2.85 23:00 30 7:49 174 174-175 1360 0/1
2.91 23:30 30 7:58 174 173-174 1385 0/0
2.98 24:00 30 8:11 174 173-175 1422 1/0
3.04 24:30 30 8:05 174 174-176 1406 1/0
3.10 25:00 30 7:28 176 176-177 1316 0/2
3.17 25:30 30 7:49 177 176-177 1382 0/1
3.23 26:00 30 7:37 175 174-176 1333 0/0
3.30 26:30 30 7:08 177 175-180 1263 0/0
3.32 26:40 10 10:25 181 180-181 1884 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.9% 8:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 44.17% More
    800m 3:51 7:44 50.43% More
    1km 4:51 7:49 52.54% More
    Mile 7:54 7:54 55.51% More
    5k 24:54 8:01 58.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 65.57
    5km 24:42 7:57 59.13
    5M 42:45 8:33 55.68
    10km 54:55 8:50 54.10
    10M 1:35:03 9:30 51.30
    Half 2:09:45 9:54 49.59
    20M 3:31:18 10:34 47.61
    Mara 4:48:28 11:01 46.60
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