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Tue 7th May 2024 at 4:23pm by Paultracer

Run > General
  • warm
  • Time
    26:40
  • Miles
    3.32
  • Min/mi
    8:02
  • Pacing
    95.6%
  • WAVA
    58.61
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1340
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 8:12(8:12/m) 159/175bpm [1301b/mi]
2) 1m - 7:55(7:55/m) 166/174bpm [1317b/mi]
3) 1m - 8:06(8:06/m) 173/175bpm [1398b/mi]
4) 0.32m - 2:27(7:38/m) 176/181bpm [1348b/mi]
8:12 7:55 8:06 2:27

Pace

2% 53% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:01 1:01 8:09 125 115-135 1020 0/2
0.25 2:02 1:00 8:03 143 135-151 1151 1/1
0.38 3:01 59 7:53 157 152-158 1237 2/0
0.50 4:02 1:01 8:07 163 159-167 1324 6/0
0.63 5:04 1:02 8:19 168 166-168 1397 3/0
0.75 6:05 1:01 8:08 168 167-172 1366 2/0
0.88 7:06 1:01 8:12 172 171-173 1410 6/0
1.00 8:11 1:05 8:40 174 173-175 1509 4/0
1.13 9:11 59 7:55 173 171-174 1370 3/0
1.25 10:12 1:01 8:08 170 164-174 1384 0/6
1.38 11:08 57 7:33 163 160-165 1230 0/9
1.50 12:07 58 7:47 160 158-162 1245 0/7
1.63 13:09 1:02 8:16 159 155-163 1313 0/3
1.75 14:06 57 7:38 166 163-168 1266 0/0
1.88 15:06 1:00 7:57 170 166-172 1350 1/0
2.00 16:07 1:01 8:08 172 171-173 1398 2/1
2.13 17:07 1:00 8:01 171 170-173 1372 1/1
2.25 18:07 1:00 7:59 171 171-172 1364 0/1
2.38 19:08 1:01 8:10 172 171-173 1406 0/2
2.50 20:08 1:00 8:03 173 172-174 1392 1/0
2.63 21:11 1:02 8:19 173 172-174 1438 1/0
2.75 22:11 1:01 8:05 173 172-174 1400 1/1
2.88 23:11 1:00 7:58 174 173-175 1386 1/1
3.00 24:12 1:01 8:06 174 173-175 1408 1/0
3.13 25:10 58 7:43 176 174-177 1358 1/2
3.25 26:06 57 7:35 176 174-177 1333 0/1
3.32 26:40 34 7:57 179 175-181 1422 1/0

Heart

167/181max
  • Show Beats/Mile

Elevation

Asc 42m, Range 29m, Flat prediction 26:28
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.9% 8:11
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 44.17% More
800m 3:51 7:44 50.43% More
1km 4:51 7:49 52.54% More
Mile 7:54 7:54 55.51% More
5k 24:54 8:01 58.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 65.57
5km 24:42 7:57 59.13
5M 42:45 8:33 55.68
10km 54:55 8:50 54.10
10M 1:35:03 9:30 51.30
Half 2:09:45 9:54 49.59
20M 3:31:18 10:34 47.61
Mara 4:48:28 11:01 46.60
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