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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 7th May 2024 at 4:23pm by Paultracer
Run > General
warm
-
Time
26:40
-
Miles
3.32
-
Min/mi
8:02
-
Pacing
95.6%
-
WAVA
58.61
-
BPM
167
-
%MHR
97.6
-
B/mi
1340
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1m - 8:12(8:12/m) 159/175bpm [1301b/mi]
2) 1m - 7:55(7:55/m) 166/174bpm [1317b/mi]
3) 1m - 8:06(8:06/m) 173/175bpm [1398b/mi]
4) 0.32m - 2:27(7:38/m) 176/181bpm [1348b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:09 |
125 115-135 |
1020 |
0/2 |
0.25 |
2:02 |
1:00 |
8:03 |
143 135-151 |
1151 |
1/1 |
0.38 |
3:01 |
59 |
7:53 |
157 152-158 |
1237 |
2/0 |
0.50 |
4:02 |
1:01 |
8:07 |
163 159-167 |
1324 |
6/0 |
0.63 |
5:04 |
1:02 |
8:19 |
168 166-168 |
1397 |
3/0 |
0.75 |
6:05 |
1:01 |
8:08 |
168 167-172 |
1366 |
2/0 |
0.88 |
7:06 |
1:01 |
8:12 |
172 171-173 |
1410 |
6/0 |
1.00 |
8:11 |
1:05 |
8:40 |
174 173-175 |
1509 |
4/0 |
1.13 |
9:11 |
59 |
7:55 |
173 171-174 |
1370 |
3/0 |
1.25 |
10:12 |
1:01 |
8:08 |
170 164-174 |
1384 |
0/6 |
1.38 |
11:08 |
57 |
7:33 |
163 160-165 |
1230 |
0/9 |
1.50 |
12:07 |
58 |
7:47 |
160 158-162 |
1245 |
0/7 |
1.63 |
13:09 |
1:02 |
8:16 |
159 155-163 |
1313 |
0/3 |
1.75 |
14:06 |
57 |
7:38 |
166 163-168 |
1266 |
0/0 |
1.88 |
15:06 |
1:00 |
7:57 |
170 166-172 |
1350 |
1/0 |
2.00 |
16:07 |
1:01 |
8:08 |
172 171-173 |
1398 |
2/1 |
2.13 |
17:07 |
1:00 |
8:01 |
171 170-173 |
1372 |
1/1 |
2.25 |
18:07 |
1:00 |
7:59 |
171 171-172 |
1364 |
0/1 |
2.38 |
19:08 |
1:01 |
8:10 |
172 171-173 |
1406 |
0/2 |
2.50 |
20:08 |
1:00 |
8:03 |
173 172-174 |
1392 |
1/0 |
2.63 |
21:11 |
1:02 |
8:19 |
173 172-174 |
1438 |
1/0 |
2.75 |
22:11 |
1:01 |
8:05 |
173 172-174 |
1400 |
1/1 |
2.88 |
23:11 |
1:00 |
7:58 |
174 173-175 |
1386 |
1/1 |
3.00 |
24:12 |
1:01 |
8:06 |
174 173-175 |
1408 |
1/0 |
3.13 |
25:10 |
58 |
7:43 |
176 174-177 |
1358 |
1/2 |
3.25 |
26:06 |
57 |
7:35 |
176 174-177 |
1333 |
0/1 |
3.32 |
26:40 |
34 |
7:57 |
179 175-181 |
1422 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
44.17% |
More |
800m |
3:51 |
7:44 |
50.43% |
More |
1km |
4:51 |
7:49 |
52.54% |
More |
Mile |
7:54 |
7:54 |
55.51% |
More |
5k |
24:54 |
8:01 |
58.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
65.57 |
5km |
24:42 |
7:57 |
59.13 |
5M |
42:45 |
8:33 |
55.68 |
10km |
54:55 |
8:50 |
54.10 |
10M |
1:35:03 |
9:30 |
51.30 |
Half |
2:09:45 |
9:54 |
49.59 |
20M |
3:31:18 |
10:34 |
47.61 |
Mara |
4:48:28 |
11:01 |
46.60 |
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