Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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or for an ad-free Fetcheveryone experience!

Sat 4th May 2024 at 7:02pm by Gazza

Walk > General
  • Time
    1:22:38
  • Miles
    4.24
  • Min/mi
    19:29
  • Stride(cm)
    72
  • Cals
    478
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1915
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 94/119bpm [1669b/mi] 107cal 56/64rpm
2) 1mi - 18:29(18:29/mi) 99/111bpm [1830b/mi] 108cal 45/61rpm
3) 1mi - 23:36(23:36/mi) 97/111bpm [2290b/mi] 126cal 40/62rpm
4) 1mi - 17:34(17:34/mi) 105/120bpm [1845b/mi] 109cal 55/62rpm
5) 0.24mi - 5:13(21:47/mi) 99/107bpm [2156b/mi] 28cal 44/59rpm
17:45 18:29 23:36 17:34 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 20 20 18:08 95 92-98 1723 118 114-122 0/1
0.04 40 20 16:17 98 97-100 1596 120 118-122 1/0
0.06 1:00 20 15:12 102 101-103 1551 123 120-128 1/2
0.09 1:20 20 13:18 100 99-102 1331 121 120-122 0/1
0.10 1:40 20 23:44 91 87-96 2160 120 120-120 1/0
0.12 2:00 20 16:31 91 88-93 1503 123 120-128 0/1
0.14 2:20 20 21:12 90 85-92 1908 116 114-118 0/0
0.15 2:40 20 18:23 92 87-95 1691 111 108-114 0/0
0.18 3:00 20 +2 14:55 98 96-100 1462 117 114-126 1/0
0.20 3:20 20 17:34 112 104-119 1967 120 114-124 0/1
0.21 3:40 20 17:03 100 97-105 1705 116 114-120 0/0
0.24 4:00 20 13:26 96 94-97 1289 118 114-120 0/0
0.26 4:20 20 16:32 94 93-94 1554 115 114-118 1/1
0.28 4:40 20 18:38 93 91-97 1732 118 116-120 0/1
0.30 5:00 20 16:58 92 90-93 1561 120 118-120 0/1
0.32 5:20 20 18:26 90 87-91 1660 116 114-120 1/0
0.33 5:40 20 17:34 89 88-91 1563 118 116-118 0/1
0.36 6:00 20 15:33 90 87-93 1400 118 116-120 0/1
0.38 6:20 20 14:54 91 88-93 1355 118 112-120 0/0
0.39 6:40 20 27:16 85 83-88 2318 113 110-114 0/1
0.40 7:00 20 31:52 94 90-95 2996 110 108-114 0/0
0.42 7:20 20 15:57 94 94-95 1500 117 114-118 0/0
0.44 7:40 20 21:38 89 85-93 1926 113 110-114 0/0
0.45 8:00 20 20:59 90 88-92 1889 114 112-118 0/0
0.49 8:20 20 9:38 94 92-97 905 121 120-124 1/0
0.50 8:40 20 24:23 95 93-96 2316 120 120-120 0/0
0.52 9:00 20 16:48 94 94-96 1580 118 114-120 1/0
0.54 9:20 20 15:46 96 95-98 1514 120 118-120 0/1
0.56 9:40 20 22:53 92 89-95 2106 110 108-114 0/1
0.57 10:00 20 20:41 90 89-92 1862 108 96-120 1/0
0.59 10:20 20 18:43 89 88-92 1665 117 116-120 0/1
0.61 10:40 20 15:45 92 88-93 1449 117 116-118 1/0
0.63 11:00 20 16:31 93 90-96 1536 115 112-118 0/0
0.65 11:20 20 23:16 92 88-95 2141 114 110-116 0/1
0.67 11:40 20 16:33 96 92-97 1589 121 118-124 0/2
0.69 12:00 20 14:56 104 101-107 1553 121 120-122 1/0
0.71 12:20 20 16:08 102 101-104 1645 121 120-122 1/0
0.74 12:40 20 12:58 98 97-100 1271 118 116-120 1/0
0.75 13:00 20 26:09 98 94-99 2562 120 118-122 0/0
0.77 13:20 20 16:39 99 97-102 1648 121 118-122 1/1
0.79 13:40 20 14:04 98 97-99 1378 120 118-122 0/0
0.81 14:00 20 19:46 100 99-101 1977 122 122-122 0/0
0.84 14:20 20 10:33 100 99-100 1056 121 120-124 0/0
0.85 14:40 20 26:37 101 100-103 2689 120 120-120 0/0
0.87 15:00 20 16:19 94 93-96 1534 120 120-120 1/1
0.89 15:20 20 19:17 91 88-94 1754 119 118-120 0/1
0.90 15:40 20 25:39 90 89-91 2309 118 114-120 0/0
0.92 16:00 20 16:45 91 88-94 1524 114 112-116 0/1
0.93 16:20 20 2:01:06 86 83-91 10414 - 0/0
0.93 16:40 20 39:28 86 84-87 3395 111 110-112 0/0
0.95 17:00 20 18:50 90 86-95 1695 114 110-120 0/0
0.98 17:20 20 14:12 94 91-96 1335 119 118-120 0/0
0.99 17:40 20 20:14 94 92-95 1902 119 116-120 0/0
1.01 18:00 20 15:01 97 96-98 1457 119 116-120 1/0
1.04 18:20 20 12:28 97 93-102 1210 119 118-122 0/1
1.06 18:40 20 18:04 97 97-98 1753 119 118-120 0/1
1.08 19:00 20 20:57 94 92-95 1969 118 116-120 1/0
1.10 19:20 20 12:54 99 93-105 1277 121 120-122 0/1
1.12 19:40 20 21:44 103 101-104 2238 122 122-122 0/0
1.13 20:00 20 18:25 100 100-100 1842 120 118-122 1/0
1.16 20:20 20 14:56 101 100-103 1508 121 120-122 0/1
1.18 20:40 20 17:15 99 97-100 1707 115 114-116 1/0
1.20 21:00 20 17:16 98 97-101 1692 116 114-118 0/0
1.21 21:20 20 19:21 97 94-99 1877 114 112-120 0/1
1.23 21:40 20 18:04 100 98-101 1807 109 108-112 1/0
1.25 22:00 20 15:51 104 102-106 1648 115 114-118 2/0
1.27 22:20 20 17:12 104 102-107 1789 113 112-116 0/1
1.29 22:40 20 16:42 109 106-111 1821 114 112-116 1/1
1.31 23:00 20 23:00 102 100-104 2345 108 104-112 0/0
1.32 23:20 20 23:37 100 98-101 2361 111 110-112 1/0
1.34 23:40 20 18:20 92 89-99 1686 116 112-120 0/1
1.36 24:00 20 14:48 96 93-100 1421 111 106-116 1/1
1.37 24:20 20 26:53 98 96-100 2634 109 104-114 0/0
1.39 24:40 20 17:47 99 98-100 1760 116 114-118 0/1
1.41 25:00 20 16:43 98 95-102 1638 114 112-114 1/0
1.43 25:20 20 23:29 96 95-98 2254 113 106-118 0/0
1.44 25:40 20 19:19 96 94-98 1854 102 102-102 0/0
1.46 26:00 20 26:49 100 95-104 2681 100 100-100 0/0
1.47 26:20 20 22:42 102 99-104 2315 - 0/0
1.49 26:40 20 19:39 104 101-108 2044 - 0/0
1.51 27:00 20 16:59 106 102-108 1801 108 108-108 0/0
1.53 27:20 20 16:09 104 101-107 1679 - 0/0
1.54 27:40 20 38:08 96 94-97 3660 - 0/0
1.55 28:00 20 22:06 93 90-97 2055 - 0/1
1.56 28:20 20 25:29 96 94-97 2447 - 0/0
1.59 28:40 20 15:33 86 80-94 1338 98 98-98 0/1
1.60 29:00 20 32:34 90 88-91 2931 92 92-92 0/0
1.61 29:20 20 25:46 92 91-93 2370 - 0/2
1.62 29:40 20 44:51 91 88-94 4082 - 0/0
1.64 30:00 20 16:35 92 91-94 1526 109 104-112 1/0
1.66 30:20 20 16:22 100 93-103 1636 111 104-114 0/0
1.67 30:40 20 20:31 104 101-105 2134 114 112-116 0/1
1.69 31:00 20 18:41 98 95-101 1832 112 110-112 0/0
1.71 31:20 20 16:22 99 95-102 1620 110 108-112 1/0
1.73 31:40 20 19:23 95 92-98 1842 113 108-116 1/1
1.75 32:00 20 15:53 96 93-97 1525 116 114-118 0/0
1.77 32:20 20 19:21 97 94-101 1877 113 112-116 0/0
1.79 32:40 20 14:47 101 97-105 1494 115 112-116 1/0
1.81 33:00 20 18:12 99 97-100 1802 114 112-116 0/1
1.83 33:20 20 18:38 97 97-97 1807 115 114-116 1/0
1.85 33:40 20 13:10 98 97-101 1291 116 112-118 1/1
1.87 34:00 20 16:24 100 99-101 1640 117 116-118 1/1
1.89 34:20 20 17:14 103 101-105 1775 118 118-118 0/2
1.91 34:40 20 22:26 104 103-105 2332 116 116-116 0/0
1.93 35:00 20 13:23 105 104-106 1406 114 110-116 2/0
1.95 35:20 20 17:44 106 106-106 1880 114 114-114 2/0
1.97 35:40 20 19:34 107 106-108 2094 114 112-116 1/0
1.98 36:00 20 19:01 110 110-111 2091 116 114-118 0/1
2.00 36:20 20 16:53 109 108-109 1841 118 116-120 0/0
2.02 36:40 20 17:28 109 108-109 1904 114 112-116 0/0
2.04 37:00 20 20:50 105 102-109 2188 106 104-108 0/0
2.05 37:20 20 39:09 99 97-102 3877 112 112-112 0/0
2.06 37:40 20 40:46 100 99-101 4076 100 100-100 0/0
2.06 38:00 20 5:55:16 96 91-98 34105 - 0/0
2.06 38:20 20 3:04:21 88 87-89 16222 - 0/0
2.06 38:40 20 11:45:51 84 82-86 59292 - 0/0
2.06 39:00 20 17:11:38 86 84-87 88720 - 0/0
2.06 39:20 20 2:09:53 86 84-87 11171 - 0/0
2.08 39:40 20 19:12 100 88-111 1919 103 100-106 0/0
2.10 40:00 20 17:05 104 99-111 1776 112 108-118 0/0
2.12 40:20 20 19:22 103 101-104 1995 112 112-112 0/0
2.13 40:40 20 20:13 101 98-103 2041 111 106-112 0/0
2.14 41:00 20 1:02:53 96 87-104 6037 97 94-100 0/0
2.15 41:20 20 38:17 87 85-89 3331 - 0/0
2.15 41:40 20 8:12:09 82 81-83 40357 - 0/0
2.15 42:00 20 2:41:35 83 81-84 13411 - 0/0
2.15 42:20 20 1:07:54 87 83-90 5908 - 0/0
2.16 42:40 20 2:19:20 92 90-93 12819 - 0/0
2.16 43:00 20 3:30:22 98 97-99 20616 - 0/0
2.16 43:20 20 INF:00:00 102 101-104 INF - 0/0
2.16 43:40 20 57:30 98 96-100 5635 95 94-96 0/0
2.17 44:00 20 2:17:12 97 91-100 13308 - 0/0
2.18 44:20 20 30:48 89 85-94 2741 103 100-112 0/0
2.20 44:40 20 14:38 92 89-95 1346 111 108-114 0/1
2.21 45:00 20 28:19 90 90-91 2548 109 108-110 0/0
2.23 45:20 20 20:54 92 89-96 1923 109 102-114 0/1
2.25 45:40 20 17:45 99 96-101 1757 114 114-114 0/1
2.27 46:00 20 17:11 95 94-96 1633 115 112-116 1/0
2.29 46:20 20 13:04 95 92-98 1242 116 112-120 1/0
2.30 46:40 20 30:42 95 94-97 2917 114 112-114 0/0
2.33 47:00 20 11:46 94 89-96 1106 113 112-116 0/0
2.35 47:20 20 22:19 97 96-97 2165 115 114-116 0/0
2.36 47:40 20 20:48 96 94-98 1997 115 112-116 0/0
2.38 48:00 20 19:08 95 92-97 1818 104 96-112 0/0
2.39 48:20 20 22:00 96 94-97 2111 112 108-114 1/0
2.42 48:40 20 15:41 98 97-101 1537 116 108-120 1/0
2.43 49:00 20 23:23 95 95-95 2222 113 108-116 0/0
2.46 49:20 20 12:38 98 92-101 1238 115 114-118 0/1
2.48 49:40 20 16:43 101 101-101 1689 113 108-118 0/0
2.49 50:00 20 22:44 99 97-101 2250 111 108-114 1/0
2.51 50:20 20 19:22 97 96-97 1878 109 108-110 1/1
2.53 50:40 20 15:14 99 95-102 1508 110 108-114 0/0
2.55 51:00 20 19:35 104 100-108 2037 116 114-118 0/1
2.57 51:20 20 14:44 104 101-107 1532 114 112-116 0/1
2.58 51:40 20 21:15 100 97-102 2125 113 108-114 0/0
2.61 52:00 20 16:22 101 99-103 1653 114 112-118 1/0
2.63 52:20 20 15:26 99 97-100 1528 115 114-116 1/0
2.65 52:40 20 17:07 100 98-101 1711 115 114-116 0/0
2.66 53:00 20 19:46 99 97-101 1957 112 110-114 1/0
2.68 53:20 20 17:23 98 96-100 1704 113 112-114 0/1
2.70 53:40 20 18:43 98 96-99 1835 112 108-114 0/0
2.72 54:00 20 15:09 100 98-102 1515 115 114-116 1/0
2.74 54:20 20 21:33 104 102-105 2241 116 114-118 0/1
2.76 54:40 20 14:51 102 101-103 1514 116 110-122 0/0
2.78 55:00 20 20:36 102 99-106 2101 117 114-122 0/1
2.80 55:20 20 15:04 102 99-106 1537 117 114-122 1/1
2.82 55:40 20 16:22 104 102-105 1702 113 108-118 0/2
2.84 56:00 20 18:05 105 104-105 1898 112 110-114 1/0
2.85 56:20 20 19:25 106 105-108 2057 114 114-116 0/0
2.87 56:40 20 21:45 105 103-106 2283 113 112-114 0/0
2.89 57:00 20 15:36 102 101-103 1591 115 114-116 1/1
2.92 57:20 20 12:46 103 100-105 1315 116 116-116 2/1
2.93 57:40 20 23:41 103 101-105 2439 117 116-118 1/0
2.94 58:00 20 29:22 105 104-107 3083 115 112-118 0/0
2.94 58:20 20 10:46:19 95 86-104 61401 - 0/0
2.94 58:40 20 3:15:47 87 86-88 17033 - 0/0
2.95 59:00 20 33:52 95 91-99 3217 103 100-106 0/0
2.98 59:20 20 14:17 102 101-104 1457 111 108-112 1/0
2.99 59:40 20 20:34 98 92-105 2015 112 108-114 0/0
3.01 1:00:00 20 22:46 92 90-94 2095 110 108-114 0/0
3.03 1:00:20 20 16:38 96 95-98 1597 115 112-118 1/1
3.05 1:00:40 20 17:21 92 90-93 1597 108 106-110 1/1
3.07 1:01:00 20 19:13 94 92-95 1806 111 108-114 0/0
3.08 1:01:20 20 18:26 95 91-97 1751 112 108-114 0/0
3.10 1:01:40 20 15:46 96 94-97 1514 117 114-122 0/0
3.12 1:02:00 20 17:23 96 95-98 1669 117 116-118 0/0
3.15 1:02:20 20 14:50 95 93-96 1409 113 112-114 0/0
3.16 1:02:40 20 17:53 94 93-94 1681 113 112-116 0/0
3.19 1:03:00 20 15:32 100 97-102 1554 116 114-118 0/0
3.20 1:03:20 20 19:17 99 97-101 1909 116 114-116 0/0
3.22 1:03:40 20 16:09 98 95-100 1583 114 112-116 1/0
3.24 1:04:00 20 17:06 99 97-100 1692 116 112-118 1/0
3.26 1:04:20 20 17:46 100 96-103 1776 116 114-122 1/0
3.28 1:04:40 20 16:46 99 96-100 1659 115 112-116 2/0
3.30 1:05:00 20 16:37 97 95-99 1612 113 112-114 1/0
3.32 1:05:20 20 17:14 96 91-105 1655 116 112-118 0/1
3.35 1:05:40 20 13:38 107 106-108 1458 117 116-118 0/2
3.37 1:06:00 20 15:17 105 105-106 1604 117 114-118 0/2
3.39 1:06:20 20 18:35 104 103-104 1932 117 116-118 0/1
3.41 1:06:40 20 14:10 102 100-103 1445 115 114-116 1/1
3.43 1:07:00 20 20:51 100 98-102 2086 115 114-116 0/0
3.44 1:07:20 20 21:45 105 103-108 2283 117 114-118 0/0
3.46 1:07:40 20 14:05 110 108-111 1548 118 116-120 1/1
3.48 1:08:00 20 18:11 110 109-112 2001 118 118-118 0/1
3.51 1:08:20 20 12:43 110 108-111 1399 117 114-120 1/1
3.52 1:08:40 20 34:30 109 107-110 3760 116 116-116 0/0
3.53 1:09:00 20 21:36 106 102-110 2290 113 108-116 0/0
3.54 1:09:20 20 55:49 98 94-105 5471 104 104-104 0/0
3.56 1:09:40 20 16:59 97 95-98 1647 113 112-114 1/1
3.57 1:10:00 20 22:10 101 100-102 2239 113 112-114 0/0
3.59 1:10:20 20 21:03 103 101-105 2168 115 114-118 0/0
3.61 1:10:40 20 20:02 103 101-105 2063 115 112-116 0/0
3.63 1:11:00 20 12:57 105 102-107 1360 116 114-116 1/1
3.65 1:11:20 20 17:18 108 106-111 1868 116 114-118 1/0
3.67 1:11:40 20 14:53 111 108-113 1652 114 114-116 1/1
3.69 1:12:00 20 17:50 115 109-118 2050 115 114-118 1/1
3.71 1:12:20 20 21:32 118 118-118 2541 117 114-120 0/0
3.73 1:12:40 20 14:11 118 117-118 1674 114 112-116 1/1
3.75 1:13:00 20 20:17 118 117-118 2394 115 114-116 0/0
3.77 1:13:20 20 17:11 117 114-118 2011 117 114-120 0/1
3.79 1:13:40 20 19:23 118 116-120 2288 115 112-116 0/1
3.80 1:14:00 20 18:16 117 116-118 2136 115 114-116 0/1
3.83 1:14:20 20 14:56 115 115-116 1718 115 114-116 0/1
3.85 1:14:40 20 15:27 116 115-116 1793 115 114-116 1/1
3.87 1:15:00 20 15:44 116 116-116 1825 115 114-116 0/1
3.88 1:15:20 20 25:52 116 116-116 3000 117 116-118 0/0
3.90 1:15:40 20 21:45 114 110-117 2479 113 112-114 0/0
3.91 1:16:00 20 18:44 115 113-117 2154 114 112-114 0/0
3.94 1:16:20 20 16:06 104 101-109 1675 114 114-114 1/0
3.95 1:16:40 20 18:02 104 103-104 1875 116 116-116 1/1
3.98 1:17:00 20 11:27 104 103-106 1191 114 112-118 1/1
3.99 1:17:20 20 28:54 98 96-100 2833 112 112-112 0/1
4.01 1:17:40 20 19:12 93 89-96 1786 111 108-116 1/1
4.03 1:18:00 20 19:37 93 91-94 1825 112 110-114 0/0
4.05 1:18:20 20 15:05 99 93-103 1494 113 112-114 1/1
4.07 1:18:40 20 20:18 102 100-103 2070 113 112-114 0/0
4.09 1:19:00 20 15:59 102 100-104 1629 114 112-114 0/1
4.10 1:19:20 20 19:55 103 102-104 2052 113 112-114 0/1
4.13 1:19:40 20 12:28 103 100-107 1283 113 112-114 0/1
4.14 1:20:00 20 27:31 102 101-103 2806 113 112-114 0/0
4.16 1:20:20 20 19:15 100 97-102 1925 113 112-114 0/0
4.18 1:20:40 20 16:41 99 97-101 1651 112 110-114 0/0
4.20 1:21:00 20 14:15 101 100-101 1439 115 114-116 0/0
4.22 1:21:20 20 28:47 98 94-104 2820 111 108-114 0/0
4.23 1:21:40 20 22:32 95 92-99 2140 100 84-108 0/0
4.23 1:22:00 20 7:19:43 88 86-93 38695 - 0/0
4.23 1:22:20 20 3:27:56 99 90-104 20585 - 0/0
4.24 1:22:40 20 +2 59:05 99 97-101 5849 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:24 16:53 More
    1km 10:41 17:12 More
    Mile 17:34 17:34 More
    5k 1:01:26 19:47 More
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