Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 4th May 2024 at 7:02pm by Gazza
Walk > General
-
Time
1:22:38
-
Miles
4.24
-
Min/mi
19:29
-
Pacing
0%
-
Stride(cm)
72
-
Cals
478
-
Cadence
114
-
BPM
98
-
%MHR
57.5
-
B/mi
1915
-
Asc(m)
21
-
Surface
Road
Notes & Comments
1) 1mi - 17:45(17:45/mi) 94/119bpm [1669b/mi] 107cal 56/64rpm
2) 1mi - 18:29(18:29/mi) 99/111bpm [1830b/mi] 108cal 45/61rpm
3) 1mi - 23:36(23:36/mi) 97/111bpm [2290b/mi] 126cal 40/62rpm
4) 1mi - 17:34(17:34/mi) 105/120bpm [1845b/mi] 109cal 55/62rpm
5) 0.24mi - 5:13(21:47/mi) 99/107bpm [2156b/mi] 28cal 44/59rpm
17:45 18:29 23:36 17:34 5:13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:06 |
2:06 |
16:44 |
95 87-103 |
1590 |
120 114-128 |
3/4 |
0.25 |
4:15 |
2:09 +2
|
17:12 |
99 85-119 |
1702 |
116 108-126 |
2/3 |
0.38 |
6:22 |
2:07 |
16:58 |
91 87-97 |
1544 |
118 112-120 |
3/5 |
0.50 |
8:39 |
2:17 |
18:14 |
91 83-97 |
1660 |
115 108-124 |
1/2 |
0.63 |
10:56 |
2:18 |
18:23 |
92 88-98 |
1691 |
115 96-120 |
5/4 |
0.75 |
13:03 |
2:06 |
16:50 |
98 88-107 |
1649 |
119 110-124 |
4/4 |
0.88 |
15:03 |
2:01 |
16:05 |
98 91-103 |
1577 |
121 118-124 |
3/4 |
1.00 |
17:48 |
2:45 |
21:56 |
90 83-97 |
1975 |
116 110-120 |
2/3 |
1.13 |
19:52 |
2:04 |
16:34 |
98 92-105 |
1623 |
120 116-122 |
3/4 |
1.25 |
21:59 |
2:07 |
16:52 |
100 94-106 |
1687 |
116 108-122 |
5/3 |
1.38 |
24:21 |
2:22 |
18:58 |
99 89-111 |
1877 |
112 104-120 |
4/3 |
1.50 |
26:58 |
2:37 |
20:56 |
100 94-108 |
2094 |
112 100-118 |
2/2 |
1.63 |
29:45 |
2:47 |
22:19 |
92 80-107 |
2054 |
103 92-112 |
3/3 |
1.75 |
32:01 |
2:16 |
18:06 |
98 92-105 |
1774 |
113 104-118 |
3/3 |
1.88 |
34:09 |
2:08 |
17:05 |
99 95-105 |
1692 |
115 112-118 |
4/4 |
2.00 |
36:17 |
2:08 |
17:04 |
107 103-111 |
1826 |
115 110-120 |
6/4 |
2.13 |
40:30 |
4:13 |
33:45 |
98 82-111 |
3308 |
109 100-118 |
1/2 |
2.25 |
45:40 |
5:09 |
41:14 |
94 81-104 |
3876 |
107 94-114 |
2/3 |
2.38 |
48:00 |
2:20 |
18:43 |
95 89-98 |
1778 |
113 96-120 |
2/2 |
2.50 |
50:12 |
2:12 |
17:37 |
98 92-101 |
1727 |
113 108-120 |
5/6 |
2.63 |
52:20 |
2:08 |
17:06 |
101 95-108 |
1727 |
113 108-118 |
2/3 |
2.75 |
54:34 |
2:14 |
17:51 |
99 96-105 |
1766 |
114 108-122 |
3/4 |
2.88 |
56:45 |
2:11 |
17:29 |
103 99-108 |
1801 |
115 108-122 |
4/4 |
3.00 |
59:53 |
3:08 |
25:04 |
99 86-107 |
2481 |
112 100-118 |
5/4 |
3.13 |
1:02:03 |
2:09 |
17:16 |
95 90-98 |
1640 |
114 106-122 |
3/4 |
3.25 |
1:04:09 |
2:06 |
16:50 |
97 93-102 |
1633 |
115 112-118 |
5/1 |
3.38 |
1:06:13 |
2:04 |
16:31 |
100 91-108 |
1652 |
116 112-122 |
4/6 |
3.50 |
1:08:20 |
2:07 |
16:56 |
106 98-112 |
1795 |
117 114-120 |
5/4 |
3.63 |
1:10:55 |
2:35 |
20:42 |
103 94-110 |
2132 |
114 104-118 |
3/3 |
3.75 |
1:13:04 |
2:09 |
17:11 |
114 106-118 |
1959 |
115 112-120 |
4/2 |
3.88 |
1:15:14 |
2:10 |
17:22 |
116 114-120 |
2014 |
115 112-120 |
3/6 |
4.00 |
1:17:27 |
2:13 |
17:42 |
106 95-117 |
1876 |
114 112-118 |
4/3 |
4.13 |
1:19:42 |
2:15 |
17:59 |
99 89-107 |
1780 |
113 108-116 |
3/5 |
4.24 |
1:22:42 |
3:00 +2
|
26:22 |
97 86-104 |
2558 |
111 84-116 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:24 |
16:53 |
More |
1km |
10:41 |
17:12 |
More |
Mile |
17:34 |
17:34 |
More |
5k |
1:01:26 |
19:47 |
More |
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