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Sat 4th May 2024 at 7:02pm by Gazza

Walk > General
  • Time
    1:22:38
  • Miles
    4.24
  • Min/mi
    19:29
  • Stride(cm)
    72
  • Cals
    478
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    1915
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 17:45(17:45/mi) 94/119bpm [1669b/mi] 107cal 56/64rpm
2) 1mi - 18:29(18:29/mi) 99/111bpm [1830b/mi] 108cal 45/61rpm
3) 1mi - 23:36(23:36/mi) 97/111bpm [2290b/mi] 126cal 40/62rpm
4) 1mi - 17:34(17:34/mi) 105/120bpm [1845b/mi] 109cal 55/62rpm
5) 0.24mi - 5:13(21:47/mi) 99/107bpm [2156b/mi] 28cal 44/59rpm
17:45 18:29 23:36 17:34 5:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:06 2:06 16:44 95 87-103 1590 120 114-128 3/4
0.25 4:15 2:09 +2 17:12 99 85-119 1702 116 108-126 2/3
0.38 6:22 2:07 16:58 91 87-97 1544 118 112-120 3/5
0.50 8:39 2:17 18:14 91 83-97 1660 115 108-124 1/2
0.63 10:56 2:18 18:23 92 88-98 1691 115 96-120 5/4
0.75 13:03 2:06 16:50 98 88-107 1649 119 110-124 4/4
0.88 15:03 2:01 16:05 98 91-103 1577 121 118-124 3/4
1.00 17:48 2:45 21:56 90 83-97 1975 116 110-120 2/3
1.13 19:52 2:04 16:34 98 92-105 1623 120 116-122 3/4
1.25 21:59 2:07 16:52 100 94-106 1687 116 108-122 5/3
1.38 24:21 2:22 18:58 99 89-111 1877 112 104-120 4/3
1.50 26:58 2:37 20:56 100 94-108 2094 112 100-118 2/2
1.63 29:45 2:47 22:19 92 80-107 2054 103 92-112 3/3
1.75 32:01 2:16 18:06 98 92-105 1774 113 104-118 3/3
1.88 34:09 2:08 17:05 99 95-105 1692 115 112-118 4/4
2.00 36:17 2:08 17:04 107 103-111 1826 115 110-120 6/4
2.13 40:30 4:13 33:45 98 82-111 3308 109 100-118 1/2
2.25 45:40 5:09 41:14 94 81-104 3876 107 94-114 2/3
2.38 48:00 2:20 18:43 95 89-98 1778 113 96-120 2/2
2.50 50:12 2:12 17:37 98 92-101 1727 113 108-120 5/6
2.63 52:20 2:08 17:06 101 95-108 1727 113 108-118 2/3
2.75 54:34 2:14 17:51 99 96-105 1766 114 108-122 3/4
2.88 56:45 2:11 17:29 103 99-108 1801 115 108-122 4/4
3.00 59:53 3:08 25:04 99 86-107 2481 112 100-118 5/4
3.13 1:02:03 2:09 17:16 95 90-98 1640 114 106-122 3/4
3.25 1:04:09 2:06 16:50 97 93-102 1633 115 112-118 5/1
3.38 1:06:13 2:04 16:31 100 91-108 1652 116 112-122 4/6
3.50 1:08:20 2:07 16:56 106 98-112 1795 117 114-120 5/4
3.63 1:10:55 2:35 20:42 103 94-110 2132 114 104-118 3/3
3.75 1:13:04 2:09 17:11 114 106-118 1959 115 112-120 4/2
3.88 1:15:14 2:10 17:22 116 114-120 2014 115 112-120 3/6
4.00 1:17:27 2:13 17:42 106 95-117 1876 114 112-118 4/3
4.13 1:19:42 2:15 17:59 99 89-107 1780 113 108-116 3/5
4.24 1:22:42 3:00 +2 26:22 97 86-104 2558 111 84-116 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Cadence Distribution

    114 avge / 128 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:24 16:53 More
    1km 10:41 17:12 More
    Mile 17:34 17:34 More
    5k 1:01:26 19:47 More
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