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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Wed 1st May 2024 at 6:46am by BILLYMAC1959

Bike > General
  • Time
    57:38
  • Miles
    16.46
  • Mph
    17.1
  • FBI
    84.36
  • Cals
    477
  • BPM
    118
  • %MHR
    65.4
  • B/mi
    412
  • Asc(m)
    235
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 5km - 13:44(2:45/km) 103/132bpm [283b/km] 97cal 21.84/47.76kmph
2) 5km - 12:25(2:29/km) 125/143bpm [310b/km] 122cal 24.16/48.07kmph
3) 5km - 8:05(1:37/km) 115/132bpm [186b/km] 58cal 37.1/54.58kmph
4) 5km - 8:45(1:45/km) 124/141bpm [217b/km] 78cal 34.3/50.45kmph
5) 5km - 10:19(2:04/km) 128/155bpm [264b/km] 94cal 29.09/43.13kmph
6) 1.49km - 4:20(2:54/km) 119/135bpm [345b/km] 28cal 20.7/29.16kmph
13:44 12:25 8:05 8:45 10:19 4:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.00 20 20 +2:50 0.22 64 55-82 17166 0/0
0.00 40 20 0.40 83 83-83 12472 0/0
0.01 1:00 20 0.46 80 80-80 10544 0/0
0.01 1:20 20 0.21 78 78-78 22496 0/0
0.01 1:40 20 1.33 80 80-80 3597 0/0
0.02 2:00 20 0.30 79 79-79 15932 0/0
0.02 2:20 20 1.34 82 82-82 3675 0/0
0.03 2:40 20 0.72 87 87-87 7270 0/0
0.03 3:00 20 0.67 88 88-88 7907 0/0
0.05 3:20 20 3.73 90 87-93 1449 0/0
0.12 3:40 20 11.72 89 88-91 456 1/0
0.21 4:00 20 16.79 82 79-87 293 1/1
0.29 4:20 20 13.89 80 76-85 345 0/2
0.35 4:40 20 11.20 84 79-90 450 0/1
0.42 5:00 20 13.15 94 91-98 429 2/0
0.53 5:20 20 20.16 93 87-98 277 3/0
0.65 5:40 20 19.91 75 73-80 226 0/1
0.72 6:00 20 14.26 73 70-75 307 0/3
0.79 6:20 20 11.16 75 71-82 403 0/2
0.82 6:40 20 6.87 87 82-97 760 0/1
0.88 7:00 20 9.51 101 97-106 637 0/4
0.93 7:20 20 8.76 108 107-109 740 0/2
0.96 7:40 20 6.78 112 109-114 991 0/1
1.02 8:00 20 10.28 115 114-117 671 1/0
1.08 8:20 20 9.90 114 112-115 691 2/0
1.13 8:40 20 9.37 114 113-116 730 2/0
1.19 9:00 20 10.98 113 112-115 617 2/0
1.24 9:20 20 9.65 111 110-112 690 2/0
1.30 9:40 20 9.66 109 108-112 677 2/0
1.40 10:00 20 19.51 109 106-112 335 4/0
1.55 10:20 20 26.38 103 100-106 234 5/0
1.68 10:40 20 23.28 97 92-102 250 4/0
1.78 11:00 20 18.07 98 95-99 325 2/0
1.89 11:20 20 20.03 100 96-103 300 4/0
1.99 11:40 20 18.12 102 101-104 338 0/4
2.08 12:00 20 15.52 106 105-107 410 0/5
2.16 12:20 20 14.68 109 106-113 446 0/4
2.25 12:40 20 15.94 116 113-117 437 2/1
2.34 13:00 20 16.24 116 115-117 428 1/1
2.43 13:20 20 16.11 118 116-119 440 2/1
2.50 13:40 20 12.93 117 115-118 543 1/0
2.57 14:00 20 12.24 116 114-118 569 3/0
2.64 14:20 20 11.90 117 112-119 590 1/0
2.71 14:40 20 13.65 116 115-118 510 1/0
2.78 15:00 20 13.08 106 101-115 486 2/0
2.86 15:20 20 13.81 106 103-108 461 2/1
2.94 15:40 20 14.35 112 108-116 468 4/0
3.01 16:00 20 12.39 120 117-123 581 1/0
3.07 16:20 20 11.60 127 125-129 657 2/0
3.13 16:40 20 9.86 130 129-132 791 0/0
3.21 17:00 20 14.99 128 127-130 513 0/1
3.28 17:20 20 13.12 126 125-127 576 2/0
3.38 17:40 20 16.90 123 118-129 437 4/0
3.46 18:00 20 14.14 118 118-119 501 3/0
3.55 18:20 20 17.10 118 117-119 414 5/0
3.64 18:40 20 15.33 116 115-117 454 2/0
3.71 19:00 20 13.08 115 114-116 527 1/0
3.79 19:20 20 14.63 113 112-113 463 1/1
3.87 19:40 20 13.63 115 112-119 506 0/0
3.92 20:00 20 9.42 118 115-121 751 0/0
3.98 20:20 20 10.16 125 121-130 738 0/0
4.04 20:40 20 11.52 131 129-132 682 1/1
4.11 21:00 20 12.00 131 128-132 655 2/0
4.16 21:20 20 10.23 131 130-133 769 1/0
4.23 21:40 20 11.57 129 127-131 669 2/0
4.37 22:00 20 26.40 129 123-131 293 7/0
4.53 22:20 20 28.13 118 112-124 252 7/0
4.69 22:40 20 28.04 109 107-112 233 4/0
4.81 23:00 20 23.22 111 107-117 287 5/1
4.93 23:20 20 21.59 120 117-122 333 0/12
5.07 23:40 20 24.35 113 102-121 278 0/10
5.17 24:00 20 17.12 115 101-124 403 0/4
5.23 24:20 20 11.19 122 120-124 654 1/0
5.28 24:40 20 9.99 128 122-130 769 1/0
5.34 25:00 20 9.60 131 129-133 818 0/4
5.40 25:20 20 10.69 134 132-136 752 0/3
5.45 25:40 20 9.67 139 137-141 863 1/0
5.51 26:00 20 10.04 143 141-143 855 1/0
5.57 26:20 20 11.94 143 142-143 719 2/0
5.63 26:40 20 10.47 139 137-140 796 2/0
5.70 27:00 20 13.25 136 132-139 616 2/0
5.78 27:20 20 14.57 130 128-132 535 3/0
5.88 27:40 20 16.62 125 122-128 451 4/0
5.98 28:00 20 18.14 122 121-124 403 5/0
6.05 28:20 20 13.59 126 125-126 556 4/0
6.14 28:40 20 15.47 128 126-130 496 3/0
6.23 29:00 20 16.49 130 129-131 473 4/0
6.33 29:20 20 17.44 131 130-132 451 2/0
6.43 29:40 20 18.84 127 125-128 404 3/0
6.53 30:00 20 18.39 119 115-124 388 0/1
6.66 30:20 20 22.58 117 115-119 311 5/0
6.79 30:40 20 22.85 115 112-118 302 3/0
6.92 31:00 20 24.67 106 104-110 258 0/2
7.05 31:20 20 23.60 107 103-109 272 0/3
7.14 31:40 20 15.75 109 106-111 415 0/4
7.23 32:00 20 15.14 110 107-112 436 0/5
7.35 32:20 20 22.20 120 110-126 324 2/3
7.52 32:40 20 29.83 124 122-126 249 5/1
7.69 33:00 20 31.19 119 118-122 229 0/11
7.84 33:20 20 27.96 111 108-118 238 0/10
8.01 33:40 20 30.78 104 101-108 203 0/12
8.17 34:00 20 28.70 98 93-102 205 0/17
8.33 34:20 20 27.37 104 98-108 228 0/4
8.40 34:40 20 13.13 113 105-116 516 1/0
8.49 35:00 20 15.68 120 116-124 459 3/0
8.57 35:20 20 15.84 126 124-127 477 2/0
8.68 35:40 20 18.96 126 124-127 399 1/2
8.84 36:00 20 29.15 121 118-124 249 0/13
9.00 36:20 20 27.60 117 115-119 254 0/9
9.14 36:40 20 26.87 115 108-119 257 0/10
9.30 37:00 20 27.63 108 108-109 235 1/4
9.45 37:20 20 26.61 108 107-110 243 3/0
9.55 37:40 20 19.57 117 111-121 359 1/2
9.64 38:00 20 15.93 123 121-126 463 0/1
9.74 38:20 20 17.99 124 123-124 413 0/6
9.86 38:40 20 21.09 123 123-124 350 0/9
9.98 39:00 20 21.79 123 121-125 339 7/0
10.11 39:20 20 23.07 119 117-121 309 3/3
10.27 39:40 20 28.23 113 105-117 240 0/16
10.36 40:00 20 16.83 106 105-108 378 0/7
10.44 40:20 20 14.23 119 107-128 502 0/3
10.54 40:40 20 17.75 128 127-129 433 0/5
10.70 41:00 20 28.83 126 124-127 262 0/9
10.87 41:20 20 31.34 115 105-125 220 0/10
11.03 41:40 20 27.64 111 103-119 241 0/5
11.19 42:00 20 28.86 122 120-124 254 0/7
11.34 42:20 20 27.34 125 124-126 274 1/1
11.50 42:40 20 29.62 127 124-129 257 5/0
11.63 43:00 20 23.56 134 130-135 341 3/1
11.78 43:20 20 27.17 135 133-136 298 1/2
11.85 43:40 20 +3 12.04 135 133-136 673 1/0
11.91 44:00 20 11.14 133 130-138 716 0/1
12.00 44:20 20 15.90 139 138-141 525 2/0
12.09 44:40 20 15.18 134 131-140 530 1/0
12.17 45:00 20 15.10 130 130-133 516 0/2
12.27 45:20 20 17.36 130 128-131 449 0/4
12.37 45:40 20 17.96 127 125-128 424 4/1
12.47 46:00 20 19.69 129 126-130 393 1/1
12.61 46:20 20 23.74 130 129-130 329 3/0
12.72 46:40 20 20.58 131 129-133 382 3/0
12.83 47:00 20 20.34 137 134-138 404 1/0
12.95 47:20 20 20.80 139 138-140 401 0/2
13.06 47:40 20 20.33 135 131-138 398 0/4
13.15 48:00 20 16.14 128 127-129 476 0/1
13.24 48:20 20 16.18 125 123-128 464 1/0
13.31 48:40 20 12.83 109 89-126 510 0/0
13.38 49:00 20 12.59 94 89-104 448 2/0
13.45 49:20 20 12.73 127 106-141 599 0/0
13.56 49:40 20 18.41 140 138-141 456 3/0
13.68 50:00 20 22.07 136 134-137 370 2/0
13.77 50:20 20 16.67 132 127-134 475 0/0
13.88 50:40 20 19.37 129 128-131 400 3/0
14.00 51:00 20 21.05 130 127-132 370 0/4
14.09 51:20 20 16.14 130 130-131 483 0/2
14.17 51:40 20 14.96 133 131-135 533 0/3
14.26 52:00 20 17.03 133 131-135 469 0/4
14.37 52:20 20 18.37 134 133-134 438 0/2
14.45 52:40 20 15.84 136 135-137 515 1/0
14.57 53:00 20 21.10 139 137-142 395 1/0
14.66 53:20 20 16.00 141 140-142 529 1/0
14.77 53:40 20 20.09 146 143-154 436 0/5
14.89 54:00 20 21.40 142 132-152 398 0/6
15.01 54:20 20 21.41 128 122-132 359 0/4
15.10 54:40 20 15.78 121 119-122 460 0/3
15.10 55:00 20 +42 1.31 115 101-119 5268 0/0
15.11 55:20 20 1.16 102 102-102 5297 0/0
15.15 55:40 20 6.34 102 99-105 965 0/1
15.22 56:00 20 14.15 96 89-106 407 0/3
15.34 56:20 20 20.12 109 96-116 325 0/2
15.45 56:40 20 20.78 117 115-119 338 2/0
15.55 57:00 20 17.70 116 113-117 393 0/0
15.61 57:20 20 10.42 119 116-121 685 1/0
15.69 57:40 20 14.04 118 117-119 504 0/1
15.76 58:00 20 12.49 116 114-118 557 0/2
15.86 58:20 20 19.02 123 112-133 388 1/1
15.93 58:40 20 13.16 128 112-134 583 2/0
16.01 59:00 20 14.12 109 107-111 463 0/1
16.08 59:20 20 12.55 107 106-109 511 1/0
16.17 59:40 20 15.37 111 106-116 433 2/0
16.25 1:00:00 20 15.40 121 116-124 471 3/0
16.30 1:00:20 20 9.03 121 119-122 804 1/0
16.38 1:00:40 20 13.24 120 119-121 544 2/0
16.43 1:01:00 20 9.55 126 120-134 792 2/0
16.46 1:01:12 12 9.90 135 134-135 818 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    68 1.8% 13.6
    49 2.5% 13.1
    33 3.7% 9.3
    15 2.7% 12.6
    15 2.3% 13.9
    12 4.1% 16.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 59 1:59 More
    1km 1:14 1:59 More
    Mile 2:04 2:04 More
    5k 7:41 2:28 More
    5 miles 12:41 2:32 More
    10k 16:45 2:42 More
    10 miles 30:13 3:01 More
    Half 42:48 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 33:59 3:24
    20km 42:47 3:27
    15 miles 52:14 3:29
    20 miles 1:10:51 3:33
    40km 1:29:12 3:35
    25 miles 1:29:45 3:35
    42km 1:33:56 3:36
    50 miles 3:07:08 3:45
    56 miles 3:31:02 3:46
    100 miles 6:30:10 3:54
    112 miles 7:19:59 3:56
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