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Sun 28th Apr 2024 at 12:34am by kateandgin

Run > Treadmill
  • Time
    1:10:01
  • Miles
    4.05
  • Min/mi
    17:17
  • Pacing
    88.8%
  • WAVA
    26.43
  • Stride(cm)
    81
  • Cals
    328
  • Cadence
    114
  • BPM
    95
  • %MHR
    56.3
  • B/mi
    1645
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 17:22(17:22/mi) 87/95bpm [1510b/mi] 72cal
2) 1mi - 18:06(18:06/mi) 92/100bpm [1665b/mi] 80cal
3) 1mi - 17:42(17:42/mi) 94/105bpm [1664b/mi] 78cal
4) 1mi - 15:17(15:17/mi) 106/116bpm [1621b/mi] 87cal
5) 0.05mi - 1:34(29:01/mi) 114/117bpm [3308b/mi] 11cal
17:22 18:06 17:42 15:17 1:34

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:17 2:17 18:18 84 73-90 1537 113 110-114
0.25 4:25 2:08 17:01 85 83-89 1446 112 110-112
0.38 6:32 2:07 17:00 87 85-89 1479 111 110-112
0.50 8:40 2:08 17:01 86 84-88 1463 111 110-112
0.63 10:56 2:16 18:08 86 84-89 1560 112 110-114
0.75 13:04 2:09 17:08 88 84-89 1508 111 110-112
0.88 15:12 2:08 17:05 88 84-92 1503 112 110-114
1.00 17:21 2:08 17:07 87 80-95 1489 111 110-114
1.13 19:31 2:10 17:23 90 87-93 1565 111 110-112
1.25 21:41 2:10 17:17 93 88-99 1607 111 110-114
1.38 24:01 2:20 18:38 93 90-97 1734 111 110-114
1.50 26:10 2:09 17:15 92 89-95 1587 112 110-114
1.63 28:19 2:09 17:16 91 90-93 1571 112 110-114
1.75 30:53 2:33 20:26 92 89-96 1880 111 110-118
1.88 33:16 2:23 19:07 94 91-99 1796 112 110-114
2.00 35:27 2:11 17:26 93 88-96 1621 112 110-114
2.13 37:36 2:09 17:14 93 92-95 1602 111 110-114
2.25 39:45 2:09 17:16 93 92-96 1605 112 110-114
2.38 41:54 2:09 17:10 95 93-99 1632 112 110-114
2.50 44:43 2:49 22:30 93 91-96 2092 111 110-114
2.63 46:53 2:10 17:23 92 87-96 1599 112 110-114
2.75 49:02 2:09 17:11 93 91-94 1598 112 108-116
2.88 51:07 2:04 16:34 97 96-101 1607 116 114-116
3.00 53:09 2:02 16:19 101 99-105 1648 116 114-118
3.13 55:12 2:03 16:27 99 96-101 1629 116 114-118
3.25 57:12 2:00 15:58 103 100-106 1644 120 116-122
3.38 59:08 1:56 15:25 107 105-109 1649 121 118-126
3.50 1:01:00 1:52 14:56 106 102-110 1583 123 122-124
3.63 1:02:52 1:53 15:03 106 104-110 1595 122 120-124
3.75 1:04:44 1:52 14:53 108 106-110 1608 123 118-126
3.88 1:06:39 1:55 15:17 111 109-113 1697 122 118-126
4.00 1:08:26 1:48 14:20 112 108-115 1606 125 120-130
4.05 1:10:01 1:35 29:08 114 110-116 3321 125 116-130

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 116 max Delete HR Trace

  • Cadence Distribution

    114 avge / 130 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:39 14:42 21.88% More
    800m 7:23 14:52 25.55% More
    1km 9:15 14:53 26.64% More
    Mile 15:13 15:13 27.71% More
    5k 52:49 17:00 26.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:54 15:54 26.52
    5km 52:52 17:01 26.54
    5M 1:27:32 17:30 26.36
    10km 1:50:13 17:44 26.25
    10M 3:02:31 18:15 26.01
    Half 4:03:00 18:33 25.79
    20M 6:20:32 19:02 25.85
    Mara 8:26:38 19:20 25.75
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