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Sun 21st Apr 2024 at 8:35am by wAckie Racer

Run > Race
  • Time
    53:31
  • Miles
    6.15
  • Min/mi
    8:42
  • Pacing
    94.6%
  • WAVA
    59.46
  • Stride(cm)
    109
  • Cals
    724
  • Cadence
    170
  • BPM
    139
  • %MHR
    80.8
  • B/mi
    1209
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

Run For Wildlife 10k

1) 1mi - 8:15(8:15/mi) 128/144bpm [1057b/mi] 119cal
2) 1mi - 8:30(8:30/mi) 133/142bpm [1131b/mi] 117cal
3) 1mi - 8:54(8:54/mi) 141/147bpm [1255b/mi] 116cal
4) 1mi - 8:55(8:55/mi) 145/156bpm [1293b/mi] 121cal
5) 1mi - 8:58(8:58/mi) 143/151bpm [1282b/mi] 114cal
6) 1mi - 8:48(8:48/mi) 146/155bpm [1285b/mi] 120cal
7) 0.15mi - 1:11(7:46/mi) 146/156bpm [1135b/mi] 17cal
8:15 8:30 8:54 8:55 8:58 8:48 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:56 113 68-129 896 176 170-182 2/0
0.50 4:05 2:06 8:25 132 123-138 1112 171 168-172 5/1
0.75 6:08 2:02 8:10 129 122-143 1053 170 168-172 4/1
1.00 8:16 2:08 8:33 133 126-143 1137 171 168-176 4/1
1.25 10:21 2:05 8:19 135 127-140 1122 170 168-174 2/3
1.50 12:30 2:09 8:38 130 118-140 1122 171 170-174 3/3
1.75 14:39 2:09 8:36 132 118-140 1135 170 168-176 4/1
2.00 16:46 2:07 8:28 138 135-140 1169 170 168-172 3/4
2.25 19:01 2:14 8:57 143 139-146 1280 170 168-174 5/3
2.50 21:16 2:15 9:01 138 126-145 1244 169 166-172 3/5
2.75 23:35 2:19 9:17 140 136-144 1300 170 166-174 3/2
3.00 25:40 2:05 8:21 143 138-146 1195 170 166-174 4/4
3.25 27:53 2:12 8:49 143 135-147 1260 170 166-174 5/3
3.50 30:06 2:13 8:53 146 142-150 1297 171 168-178 3/5
3.75 32:15 2:09 8:36 146 137-156 1254 170 168-172 2/3
4.00 34:35 2:20 9:21 146 142-149 1366 170 168-172 5/2
4.25 36:48 2:13 8:52 146 141-151 1294 168 166-170 2/4
4.50 39:07 2:19 9:16 144 141-148 1336 167 164-170 5/5
4.75 41:25 2:18 9:12 139 134-143 1279 166 162-170 3/3
5.00 43:33 2:08 8:31 143 136-148 1219 168 166-172 2/3
5.25 45:45 2:12 8:47 142 141-143 1247 168 166-174 3/3
5.50 48:00 2:16 9:02 146 142-150 1319 171 166-176 4/3
5.75 50:11 2:10 8:42 146 142-149 1270 173 168-182 5/1
6.00 52:21 2:10 8:41 151 140-156 1310 169 166-172 2/2
6.15 53:32 1:11 7:54 147 143-154 1161 172 168-180 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.69% More
    800m 4:02 8:06 51.84% More
    1km 5:03 8:07 54.52% More
    Mile 8:12 8:12 58.18% More
    5k 26:35 8:33 59.19% More
    5 miles 43:33 8:43 59.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 61.17
    5km 25:57 8:21 60.64
    5M 42:58 8:36 59.87
    10km 54:06 8:42 59.43
    10M 1:29:36 8:58 59.02
    Half 1:59:17 9:06 58.56
    20M 3:06:48 9:20 58.59
    Mara 4:08:42 9:30 58.90

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