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Sun 24th Mar 2024 at 9:29am by G-Dawg

Run > Race
  • windy
  • Time
    1:29:39
  • Miles
    13.21
  • Min/mi
    6:47
  • Pacing
    91%
  • WAVA
    77.00
  • Stride(cm)
    132
  • Cals
    1003
  • Cadence
    180
  • BPM
    149
  • %MHR
    90.9
  • B/mi
    1012
  • Asc(m)
    120
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Not great, a bit disappointing. Hanstring pain in and out, never really got into full flow on abumpym course.

1) 1mi - 6:30(6:30/mi) 131/142bpm [851b/mi] 72cal 9.23/10.73mph
2) 1mi - 6:41(6:41/mi) 147/157bpm [982b/mi] 90cal 8.98/9.89mph
3) 1mi - 6:49(6:49/mi) 158/165bpm [1077b/mi] 102cal 8.8/10.14mph
4) 1mi - 6:50(6:50/mi) 159/170bpm [1086b/mi] 100cal 8.78/9.56mph
5) 1mi - 6:52(6:52/mi) 157/162bpm [1077b/mi] 97cal 8.74/10.1mph
6) 1mi - 6:44(6:44/mi) 155/165bpm [1045b/mi] 90cal 8.9/10.54mph
7) 1mi - 6:44(6:44/mi) 157/169bpm [1056b/mi] 90cal 8.92/10.37mph
8) 1mi - 7:00(7:00/mi) 156/162bpm [1093b/mi] 91cal 8.57/9.18mph
9) 1mi - 6:56(6:56/mi) 152/162bpm [1053b/mi] 77cal 8.66/9.5mph
10) 1mi - 7:00(7:00/mi) 146/154bpm [1022b/mi] 57cal 8.57/9.43mph
11) 1mi - 6:49(6:49/mi) 140/155bpm [954b/mi] 36cal 8.81/9.91mph
12) 1mi - 6:57(6:57/mi) 146/155bpm [1014b/mi] 57cal 8.64/9.68mph
13) 1mi - 6:30(6:30/mi) 141/149bpm [917b/mi] 39cal 9.23/10.18mph
14) 0.21mi - 1:18(6:18/mi) 137/140bpm [864b/mi] 5cal 9.52/12.29mph
6:30 6:41 6:49 6:50 6:52 6:44 6:44 7:00 6:56 7:00 6:49 6:57 6:30 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:18 3:18 6:36 124 64-141 818 183 178-190 8/8
1.00 6:30 3:12 6:23 134 125-140 856 181 176-190 8/15
1.50 9:57 3:27 6:55 144 130-157 996 181 176-184 9/9
2.00 13:11 3:13 6:27 149 143-155 961 181 176-186 8/8
2.50 16:33 3:23 6:45 157 152-163 1061 179 176-182 17/4
3.00 19:59 3:26 6:52 160 156-164 1099 178 176-182 9/10
3.50 23:23 3:23 6:46 164 159-170 1110 179 176-182 9/17
4.00 26:49 3:27 6:54 154 151-165 1062 178 172-182 9/7
4.50 30:19 3:29 6:59 157 149-161 1095 178 174-182 10/10
5.00 33:41 3:23 6:45 158 154-162 1067 177 174-180 14/7
5.50 36:59 3:18 6:36 157 150-164 1037 179 174-184 12/10
6.00 40:26 3:26 6:53 153 145-165 1052 178 174-184 3/15
6.50 43:45 3:20 6:39 157 145-168 1045 179 174-184 9/11
7.00 47:09 3:24 6:47 158 150-166 1073 181 176-186 5/11
7.50 50:38 3:29 6:58 155 152-159 1081 178 176-182 10/3
8.00 54:09 3:31 7:02 157 149-162 1106 179 174-184 13/16
8.50 57:46 3:37 7:14 154 137-161 1113 178 174-182 13/10
9.00 1:01:05 3:19 6:38 150 140-154 994 179 176-182 5/11
9.50 1:04:40 3:35 7:10 146 137-151 1047 178 174-182 10/8
10.00 1:08:05 3:25 6:50 146 141-154 997 178 174-182 9/8
10.50 1:11:29 3:24 6:48 141 131-155 960 180 176-182 10/11
11.00 1:14:54 3:25 6:49 139 131-146 948 179 172-182 9/9
11.50 1:18:23 3:29 6:58 147 141-154 1025 181 178-186 11/7
12.00 1:21:50 3:28 6:55 144 134-153 996 181 176-186 12/5
12.50 1:25:06 3:15 6:31 142 135-148 925 182 176-194 7/13
13.00 1:28:21 3:15 6:30 140 135-148 910 181 178-186 11/7
13.21 1:29:39 1:18 6:20 137 134-140 868 185 180-192 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.4% 7:05
    12 1.1% 7:01
    12 3.5% 7:39
    12 1.7% 7:22

  • Cadence Distribution

    180 avge / 194 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 58.76% More
    800m 3:04 6:11 66.32% More
    1km 3:52 6:13 69.48% More
    Mile 6:22 6:22 72.80% More
    5k 20:37 6:38 74.43% More
    5 miles 33:33 6:43 74.66% More
    10k 41:48 6:44 74.87% More
    10 miles 1:08:00 6:48 75.65% More
    Half 1:28:56 6:47 77.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 81.78
    5km 19:03 6:08 80.53
    5M 31:42 6:20 79.01
    10km 40:00 6:26 78.24
    10M 1:06:33 6:39 77.28
    Half 1:28:51 6:47 76.44
    20M 2:19:44 6:59 76.09
    Mara 3:06:32 7:07 76.25
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