Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 19th Mar 2024 at 6:24am by Gritts!

Run > General
  • Time
    59:34
  • Miles
    8.66
  • Min/mi
    6:53
  • Pacing
    68%
  • WAVA
    71.13
  • Stride(cm)
    131
  • Cals
    947
  • Cadence
    178
  • Asc(m)
    952
  • Hillscore
    63
  • Surface
    Road

Notes & Comments

1) 1mi - 7:04(7:04/mi) 110cal 8.48/10.31mph
2) 1mi - 6:39(6:39/mi) 99cal 9.03/8.97mph
3) 1mi - 6:53(6:53/mi) 113cal 8.72/9.06mph
4) 1mi - 6:43(6:43/mi) 114cal 8.93/9.46mph
5) 1mi - 7:00(7:00/mi) 113cal 8.56/10.48mph
6) 1mi - 6:50(6:50/mi) 108cal 8.77/9.35mph
7) 1mi - 7:03(7:03/mi) 113cal 8.52/9.27mph
8) 1mi - 6:50(6:50/mi) 107cal 8.78/9.46mph
9) 0.66mi - 4:31(6:53/mi) 70cal 8.71/9mph
7:04 6:39 6:53 6:43 7:00 6:50 7:03 6:50 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:18 177 172-182 9/0
0.12 56 29 7:43 173 170-176 9/0
0.19 1:21 25 6:39 174 174-174 20/0
0.25 1:46 26 6:53 174 174-174 1/10
0.31 2:13 27 7:14 176 176-176 0/6
0.37 2:40 26 7:01 176 174-176 0/14
0.43 3:07 28 7:26 174 172-176 0/6
0.50 3:34 26 7:06 176 174-176 1/1
0.56 3:58 25 6:35 175 174-178 0/7
0.62 4:24 26 7:01 174 172-176 0/9
0.68 4:52 28 7:29 176 176-178 0/2
0.75 5:22 29 +2 7:49 177 176-180 0/2
0.81 5:48 27 7:11 177 176-178 12/0
0.87 6:28 40 +11 10:44 176 174-178 0/13
0.93 6:53 24 6:33 180 178-184 7/4
0.99 7:18 25 6:47 178 176-178 0/3
1.06 7:43 25 6:42 178 176-180 5/1
1.12 8:14 31 +3 8:17 178 178-180 3/0
1.18 8:40 26 6:59 178 176-180 0/7
1.24 9:09 29 7:50 178 176-178 2/6
1.30 9:36 27 7:09 178 176-178 6/4
1.37 9:55 19 5:11 178 176-180 0/14
1.43 11:24 1:28 +1:13 23:41 179 178-182 30/0
1.49 11:56 32 8:42 180 178-182 14/20
1.55 12:16 20 5:26 179 176-180 1/34
1.62 12:39 23 6:10 179 178-180 32/0
1.68 13:05 26 6:55 180 178-182 74/0
1.74 13:27 22 5:46 180 178-182 13/92
1.80 13:53 27 7:08 180 180-180 25/17
1.86 14:20 27 7:13 181 180-182 23/5
1.93 14:46 26 6:51 180 178-182 0/32
1.99 15:11 25 6:47 181 180-182 1/0
2.05 15:38 27 7:11 179 178-180 13/0
2.11 16:02 24 6:31 179 176-180 1/9
2.17 16:29 27 7:18 178 178-180 7/1
2.24 16:54 25 6:46 179 178-180 0/18
2.30 17:25 30 8:07 178 176-178 12/3
2.36 17:50 25 6:45 178 176-180 0/23
2.42 18:12 22 5:58 178 176-178 15/7
2.49 18:36 24 6:32 177 174-178 13/0
2.55 19:03 26 7:04 177 174-178 0/7
2.61 19:29 26 6:53 178 176-178 0/2
2.67 19:54 25 6:44 178 176-180 1/2
2.73 20:20 26 6:57 178 176-178 0/0
2.80 20:45 25 6:42 178 178-178 2/3
2.86 21:11 27 7:08 178 176-180 0/4
2.92 21:35 24 6:30 179 178-180 14/2
2.98 22:01 26 6:57 178 176-180 2/2
3.04 22:27 26 6:57 176 174-178 1/1
3.11 22:52 25 6:36 179 178-180 1/4
3.17 23:17 25 6:38 178 176-180 0/8
3.23 23:40 24 6:20 178 176-180 2/0
3.29 24:04 24 6:20 178 178-178 6/0
3.36 24:29 25 6:47 178 176-178 5/1
3.42 24:54 25 6:42 179 178-180 0/6
3.48 25:20 25 6:50 179 178-180 6/2
3.54 25:45 25 6:48 179 178-180 4/0
3.60 26:10 25 6:42 178 176-180 4/2
3.67 26:35 25 6:47 177 176-178 2/1
3.73 27:01 26 7:01 177 176-178 2/3
3.79 27:27 25 6:47 180 178-182 4/0
3.85 27:51 24 6:34 178 178-180 9/0
3.91 28:16 25 6:46 178 176-178 3/0
3.98 28:41 25 6:40 178 178-180 0/11
4.04 29:07 26 6:52 178 176-178 1/4
4.10 29:33 26 7:02 179 178-182 0/7
4.16 31:10 1:37 +1:12 25:55 180 170-188 1/2
4.23 31:39 29 7:51 180 178-186 0/5
4.29 32:04 26 6:51 182 180-184 1/2
4.35 32:29 25 6:43 181 180-182 9/0
4.41 32:54 25 6:41 182 178-184 0/6
4.47 33:19 25 6:42 181 178-182 6/0
4.54 33:44 24 6:31 180 178-180 1/2
4.60 34:09 26 6:51 181 180-182 8/0
4.66 34:36 27 7:16 180 178-182 0/10
4.72 35:23 47 +20 12:39 181 178-182 2/0
4.78 35:50 27 7:14 181 180-184 0/3
4.85 36:16 26 6:53 182 178-184 1/1
4.91 36:46 30 7:56 180 178-182 4/1
4.97 37:13 27 7:16 181 180-182 5/0
5.03 37:40 27 7:11 182 180-182 0/11
5.10 38:05 25 6:44 182 182-184 12/0
5.16 38:31 27 7:07 182 180-182 0/11
5.22 38:57 26 6:51 182 182-184 0/7
5.28 39:21 25 6:35 182 180-182 0/12
5.34 39:50 29 7:47 181 180-182 11/1
5.41 40:14 23 6:16 182 180-184 15/2
5.47 40:37 23 6:09 183 182-184 0/7
5.53 41:05 28 7:34 180 176-182 3/2
5.59 41:29 24 6:28 183 180-184 0/16
5.65 41:54 25 6:40 182 180-184 5/3
5.72 42:39 45 +21 12:12 185 184-188 16/0
5.78 43:07 28 7:27 183 182-184 12/18
5.84 43:32 25 6:40 180 178-182 0/9
5.90 43:59 27 7:17 181 180-182 8/2
5.97 44:22 23 6:13 179 178-180 6/16
6.03 44:48 25 6:47 178 176-180 12/3
6.09 45:11 23 6:15 181 180-182 0/13
6.15 45:34 24 6:20 183 180-184 16/2
6.21 46:00 26 6:57 180 180-182 10/0
6.28 46:36 35 9:28 176 174-178 0/6
6.34 47:07 32 8:30 178 176-180 12/0
6.40 47:32 25 6:35 176 176-178 0/10
6.46 47:53 21 5:34 178 176-180 1/13
6.52 48:16 24 6:19 180 178-182 20/5
6.59 48:43 27 7:09 177 174-180 5/1
6.65 49:09 26 6:54 181 180-182 6/2
6.71 49:33 25 6:38 182 180-184 5/20
6.77 50:02 29 7:41 178 176-180 8/3
6.84 50:28 26 7:04 176 176-178 6/0
6.90 50:54 26 7:01 177 176-178 8/0
6.96 51:21 26 7:01 175 174-176 1/1
7.02 51:47 27 7:09 176 172-178 0/2
7.08 52:16 29 7:43 178 176-178 15/1
7.15 52:39 23 6:13 178 174-180 14/2
7.21 53:09 29 7:52 178 176-180 0/7
7.27 53:31 22 5:58 177 174-178 6/15
7.33 53:57 26 6:59 180 178-182 6/8
7.39 54:19 22 5:51 175 174-176 3/12
7.46 54:47 28 7:33 179 176-182 7/0
7.52 55:14 28 7:24 180 180-180 36/0
7.58 55:34 19 5:09 181 180-182 18/0
7.64 56:01 27 7:14 178 176-178 6/23
7.71 56:23 22 5:58 178 176-180 0/28
7.77 56:45 22 5:56 176 172-178 0/25
7.83 57:11 26 6:58 171 168-174 0/14
7.89 57:38 27 7:10 174 172-176 12/0
7.95 58:09 31 8:19 176 176-176 26/0
8.02 58:35 26 7:03 177 176-178 0/20
8.08 58:58 23 6:16 177 174-180 18/0
8.14 59:29 31 8:20 177 176-178 4/14
8.20 59:57 27 7:21 171 170-174 35/0
8.26 1:00:21 25 6:36 176 176-178 7/1
8.33 1:00:49 27 7:18 177 176-178 0/11
8.39 1:01:13 24 6:28 176 174-178 8/7
8.45 1:01:41 28 7:32 177 176-178 7/5
8.51 1:02:05 24 6:26 176 176-178 0/22
8.57 1:02:27 22 6:02 178 176-178 0/17
8.64 1:02:54 27 7:11 177 176-180 11/14
8.66 1:03:00 6 5:37 176 176-176 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    140 51.5% 5:55
    77 29.0% 7:00
    63 46.5% 5:42
    55 24.6% 7:45
    43 21.0% 7:48
    42 9.3% 6:43

  • Cadence Distribution

    178 avge / 188 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 178 8.7 59:41 7:12
    Walk 1.1 123 0 43 12:35:58
    Pause 4.0 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 57.32% More
    800m 3:10 6:21 61.85% More
    1km 4:00 6:27 64.16% More
    Mile 6:38 6:38 66.68% More
    5k 21:45 7:00 67.68% More
    5 miles 36:03 7:13 66.57% More
    10k 44:21 7:08 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 73.09
    5km 20:06 6:28 73.25
    5M 33:17 6:39 72.11
    10km 41:54 6:45 71.51
    10M 1:09:23 6:56 70.89
    Half 1:32:22 7:03 70.27
    20M 2:24:39 7:14 70.17
    Mara 3:12:35 7:21 70.45

Bespoke Fields

Amend your bespoke fields
Marathon Training
10k Training
Ultra Training
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here