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Sat 23rd May 2020 at 5:57pm by arrayschism

Run > General
  • Time
    59:35
  • Miles
    6.63
  • Min/mi
    8:59
  • Pacing
    82.1%
  • WAVA
    52.04
  • Stride(cm)
    99
  • Cals
    592
  • Cadence
    181
  • BPM
    159
  • %MHR
    86.7
  • B/mi
    1426
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 147/165bpm [1420b/mi] 94cal 6.21/6.85mph
2) 1mi - 9:56(9:56/mi) 159/174bpm [1580b/mi] 100cal 6.04/6.41mph
3) 1mi - 7:49(7:49/mi) 162/171bpm [1267b/mi] 83cal 7.67/7.87mph
4) 0.3mi - 2:21(7:48/mi) 169/170bpm [1319b/mi] 26cal 7.69/7.72mph
5) 1mi - 7:09(7:09/mi) 175/182bpm [1252b/mi] 83cal 8.38/8.83mph
6) 0.3mi - 2:10(7:13/mi) 170/178bpm [1226b/mi] 24cal 8.32/8.68mph
7) 0.03mi - 28(14:39/mi) 173/177bpm [2533b/mi] 5cal 4.1/8.18mph
8) 1mi - 10:15(10:15/mi) 155/170bpm [1590b/mi] 94cal 5.85/6.35mph
9) 1mi - 9:46(9:46/mi) 153/160bpm [1494b/mi] 83cal 6.14/6.53mph
10) 0mi - 2(8:09/mi) 159/159bpm [1295b/mi] 7.37/6.16mph
9:39 9:56 7:49 2:21 7:09 2:10 28 10:15 9:46 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 146 109-164 1411 177 110-222 27/26
2.00 19:36 9:56 9:56 159 137-174 1580 181 178-184 25/44
3.00 27:55 8:19 +1 8:19 161 146-171 1340 183 0-190 31/31
3.30 30:15 2:20 7:48 169 168-170 1319 188 184-190 4/6
4.30 37:24 7:09 7:09 175 167-181 1252 191 182-194 16/12
4.60 39:33 2:09 7:13 170 167-178 1226 192 190-194 7/6
4.63 39:59 25 14:11 173 170-178 2454 144 114-192 0/3
5.62 50:20 10:21 +1 10:22 155 143-170 1607 168 0-182 47/36
6.62 1:00:05 9:45 9:46 154 145-159 1504 179 174-186 40/32
6.63 1:00:07 2 +1 9:41 159 159-159 1540 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Cadence Distribution

    181 avge / 222 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 182 6.6 58:15 8:59
    Walk 2.1 115 0.1 1:18 15:34
    Still 0.1 - - 3 -
    Pause 1.0 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 47.62% More
    800m 3:28 6:58 54.45% More
    1km 4:19 6:57 57.43% More
    Mile 7:05 7:05 60.19% More
    5k 25:03 8:04 56.94% More
    5 miles 44:01 8:48 52.76% More
    10k 56:02 9:01 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.21
    5km 26:41 8:35 53.46
    5M 44:11 8:50 52.56
    10km 55:38 8:57 52.08
    10M 1:32:07 9:13 51.59
    Half 2:02:38 9:22 51.12
    20M 3:12:03 9:36 51.00
    Mara 4:15:42 9:46 51.17
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