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Sun 25th Feb 2024 at 9:59am by Muttley

Run > General
  • Time
    1:58:52
  • Miles
    10.60
  • Min/mi
    11:13
  • Pacing
    73.9%
  • WAVA
    49.19
  • Stride(cm)
    86
  • Cals
    1327
  • Cadence
    167
  • BPM
    117
  • %MHR
    72.9
  • B/mi
    1309
  • Asc(m)
    328
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:55(10:55/mi) 108/122bpm [1178b/mi] 119cal
2) 1mi - 11:12(11:12/mi) 116/128bpm [1300b/mi] 126cal
3) 1mi - 11:21(11:21/mi) 117/129bpm [1327b/mi] 128cal
4) 1mi - 11:11(11:11/mi) 116/130bpm [1298b/mi] 123cal
5) 1mi - 11:10(11:10/mi) 118/130bpm [1317b/mi] 127cal
6) 1mi - 11:26(11:26/mi) 120/145bpm [1372b/mi] 126cal
7) 1mi - 10:54(10:54/mi) 122/133bpm [1330b/mi] 123cal
8) 1mi - 11:12(11:12/mi) 120/131bpm [1345b/mi] 128cal
9) 1mi - 11:37(11:37/mi) 120/132bpm [1394b/mi] 127cal
10) 1mi - 11:00(11:00/mi) 119/130bpm [1310b/mi] 123cal
11) 0.6mi - 6:54(11:28/mi) 119/130bpm [1365b/mi] 77cal
10:55 11:12 11:21 11:11 11:10 11:26 10:54 11:12 11:37 11:00 6:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.24 13:39 13:39 10:59 107 56-126 1175 172 116-238 41/46
2.49 27:39 14:00 11:16 117 96-129 1319 166 92-238 51/50
3.73 42:55 15:16 +1:34 12:17 116 97-130 1425 169 106-242 43/44
4.97 57:06 14:11 11:25 115 92-129 1312 163 116-184 40/41
6.21 1:10:55 13:50 11:08 118 76-144 1313 167 112-194 74/70
7.46 1:26:16 15:21 +1:34 12:21 121 98-133 1494 170 104-188 48/47
8.70 1:40:25 14:09 11:23 119 100-132 1356 166 92-244 58/61
9.94 1:54:31 14:06 11:21 119 106-131 1351 166 88-188 49/54
10.60 2:02:01 7:30 11:23 119 100-130 1354 164 120-186 26/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 144 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 9.3% 10:31
    19 12.3% 9:56
    17 9.5% 10:07
    14 8.5% 10:56
    13 12.4% 11:39

  • Cadence Distribution

    167 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.5 181 9 1:30:09 10:21
    Walk 23.0 120 1.6 28:44 18:11
    Pause 2.5 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.30% More
    800m 5:07 10:18 42.05% More
    1km 6:36 10:37 43.11% More
    Mile 10:49 10:49 45.94% More
    5k 34:38 11:09 47.06% More
    5 miles 57:21 11:28 46.52% More
    10k 1:10:50 11:24 47.11% More
    10 miles 1:55:05 11:31 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 51.04
    5km 32:22 10:25 50.35
    5M 53:36 10:43 49.77
    10km 1:07:29 10:52 49.45
    10M 1:51:45 11:11 49.17
    Half 2:28:47 11:21 48.81
    20M 3:52:59 11:39 48.90
    Mara 5:10:12 11:50 49.19
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