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Sat 24th Feb 2024 at 9:02am by Lana

Run > General
  • Time
    29:36
  • Miles
    3.12
  • Min/mi
    9:29
  • Pacing
    93.1%
  • WAVA
    69.88
  • Stride(cm)
    93
  • Cals
    311
  • Watts
    232
  • Cadence
    182
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1550
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5mi - 5:17(10:35/mi) 148/162bpm [1566b/mi] 50cal 209/261W
2) 0.5mi - 4:47(9:35/mi) 162/164bpm [1552b/mi] 50cal 232/260W
3) 0.5mi - 4:44(9:27/mi) 164/168bpm [1550b/mi] 50cal 232/259W
4) 0.5mi - 4:32(9:04/mi) 168/170bpm [1523b/mi] 49cal 242/256W
5) 0.5mi - 4:38(9:17/mi) 169/171bpm [1568b/mi] 50cal 234/258W
6) 0.5mi - 4:35(9:10/mi) 170/171bpm [1557b/mi] 50cal 237/259W
7) 0.12mi - 1:03(8:51/mi) 171/172bpm [1513b/mi] 12cal 243/250W
5:17 4:47 4:44 4:32 4:38 4:35 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.99 10:00 10:00 10:05 155 89-164 1562 181 156-194 223 143-261 8/4
2.07 20:00 10:00 9:15 166 161-170 1537 183 172-192 237 204-259 6/7
3.12 29:36 9:36 9:11 170 167-172 1561 184 172-192 236 197-259 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 29:35 9:29
    Still 0.1 - - 1 -

  • Power Distribution

    232W (261 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 54.13% More
    800m 4:29 9:02 64.78% More
    1km 5:38 9:04 65.79% More
    Mile 9:08 9:08 64.68% More
    5k 29:27 9:29 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 66.61
    5km 29:28 9:29 69.92
    5M 48:48 9:46 68.31
    10km 1:01:26 9:53 67.53
    10M 1:41:44 10:10 67.83
    Half 2:15:27 10:20 67.75
    20M 3:32:07 10:36 66.90
    Mara 4:42:25 10:47 65.96
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