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Sat 23rd May 2020 at 8:34am by Metalmode

Run > General
  • Time
    27:35
  • Miles
    3.16
  • Min/mi
    8:44
  • Pacing
    4.4%
  • WAVA
    55.15
  • Stride(cm)
    110
  • Cals
    289
  • Cadence
    168
  • BPM
    121
  • %MHR
    67
  • B/mi
    1052
  • Asc(m)
    108
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:05(9:05/mi) 126/137bpm [1144b/mi] 102cal 6.61/7.08mph
2) 1mi - 8:45(8:45/mi) 127/136bpm [1111b/mi] 98cal 6.86/7.51mph
3) 1mi - 8:21(8:21/mi) 120/132bpm [1003b/mi] 77cal 7.18/8.27mph
4) 0.16mi - 1:24(9:00/mi) 119/126bpm [1071b/mi] 12cal 6.66/7.08mph
9:05 8:45 8:21 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:51 113 85-130 1000 153 102-162 0/7
0.25 2:17 1:11 9:28 130 126-133 1231 162 160-164 5/4
0.38 3:30 1:13 9:42 131 129-132 1271 163 160-166 12/4
0.50 4:43 1:13 9:42 133 131-134 1290 164 162-166 8/6
0.63 5:48 1:05 8:42 127 119-134 1106 163 162-164 1/14
0.75 6:53 1:05 8:37 124 108-137 1069 166 164-170 2/14
0.88 7:57 1:04 8:33 120 112-125 1026 168 166-170 1/8
1.00 9:04 1:07 8:59 126 125-127 1133 169 168-170 8/7
1.13 10:10 1:06 8:47 125 124-127 1097 169 166-172 10/5
1.25 11:11 1:01 8:05 127 126-128 1026 172 168-174 3/4
1.38 12:16 1:05 8:41 131 129-134 1138 170 170-170 6/2
1.50 13:23 1:07 8:57 129 126-136 1154 169 168-170 3/3
1.63 14:31 1:08 9:01 125 120-128 1128 170 166-172 5/3
1.75 15:36 1:05 8:39 124 122-125 1073 170 168-172 4/3
1.88 16:43 1:07 8:58 127 124-131 1139 169 168-170 15/5
2.00 17:49 1:06 8:50 126 125-127 1114 168 164-172 2/11
2.13 21:47 3:57 +2:59 31:38 102 68-127 3227 171 122-178 4/8
2.25 25:49 4:03 +3:07 32:23 114 91-129 3692 167 120-178 5/0
2.38 27:01 1:11 9:30 118 90-131 1122 173 170-176 4/1
2.50 28:25 1:24 +20 11:11 126 119-129 1409 173 172-176 9/12
2.63 29:28 1:04 8:31 128 125-131 1090 174 166-180 19/13
2.75 33:42 4:14 +3:16 33:52 104 62-132 3523 171 168-174 5/1
2.88 34:48 1:05 8:42 116 91-130 1010 171 168-176 3/4
3.00 35:52 1:04 8:33 124 115-131 1060 171 166-176 7/2
3.13 36:59 1:07 8:59 120 115-126 1079 169 164-172 14/4
3.16 37:16 17 9:14 118 115-123 1090 165 164-166 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.0% 8:17
    16 6.4% 8:49
    12 8.1% 9:22
    10 5.9% 8:44

  • Cadence Distribution

    168 avge / 180 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 168 3.1 26:46 10:35
    Walk 8.9 112 0 3:55 10:15:59
    Pause 15.0 - - 6:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 41.47% More
    800m 4:16 8:35 46.61% More
    1km 5:19 8:34 49.13% More
    Mile 8:39 8:39 52.05% More
    5k 36:46 11:50 40.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.27
    5km 27:06 8:43 55.22
    5M 44:52 8:58 54.40
    10km 56:29 9:05 53.97
    10M 1:33:32 9:21 53.52
    Half 2:04:32 9:30 53.06
    20M 3:15:01 9:45 53.01
    Mara 4:19:39 9:55 53.24
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