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Sun 4th Feb 2024 at 8:17pm by Rattle

Run > Treadmill
  • Time
    55:06
  • Miles
    4.00
  • Min/mi
    13:47
  • Pacing
    97.9%
  • WAVA
    34.89
  • Stride(cm)
    76
  • Cals
    835
  • Cadence
    155
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    2107
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 13:45(13:45/mi) 143/150bpm [1966b/mi] 190cal 4.36/4.86mph
2) 1mi - 13:53(13:53/mi) 155/159bpm [2152b/mi] 209cal 4.32/4.63mph
3) 1mi - 13:55(13:55/mi) 162/162bpm [2255b/mi] 221cal 4.31/4.7mph
4) 1mi - 13:32(13:32/mi) 162/162bpm [2191b/mi] 215cal 4.44/4.84mph
5) 0mi - 2(9:23/mi) 162/162bpm [1520b/mi] 6.4/4.55mph
13:45 13:53 13:55 13:32 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.02 19 19 15:44 75 70-84 1180 150 122-158
0.04 37 17 14:01 108 88-125 1514 153 152-154
0.06 54 17 13:57 134 128-140 1868 152 150-152
0.08 1:11 17 14:05 142 141-142 2001 153 152-154
0.10 1:28 17 13:54 142 142-142 1974 152 152-152
0.12 1:45 17 13:49 142 142-142 1961 154 152-156
0.14 2:02 17 13:49 142 142-142 1963 154 154-154
0.16 2:19 17 13:51 143 143-143 1980 151 150-152
0.18 2:36 17 13:56 143 143-143 1992 152 152-152
0.21 2:54 17 13:57 143 143-143 1995 153 152-154
0.23 3:11 17 13:49 143 143-143 1976 153 152-154
0.25 3:27 17 13:45 143 143-143 1967 154 154-154
0.27 3:44 17 13:49 144 143-144 1991 155 154-156
0.29 4:01 17 13:40 144 144-144 1968 154 154-154
0.31 4:18 17 13:48 144 144-144 1988 153 152-154
0.33 4:35 17 13:53 144 144-144 2000 150 150-150
0.35 4:52 17 13:42 144 144-144 1973 152 152-152
0.37 5:09 17 13:50 144 144-144 1992 150 150-150
0.39 5:26 17 13:51 145 144-145 2008 154 154-154
0.41 5:43 17 13:54 145 145-145 2015 154 154-154
0.43 6:01 17 14:02 145 145-145 2036 153 152-154
0.45 6:18 17 13:56 145 145-145 2021 154 154-154
0.47 6:35 17 13:45 145 145-145 1994 154 154-154
0.49 6:51 17 13:36 146 145-146 1986 156 156-156
0.51 7:08 17 13:42 146 146-146 2000 152 152-152
0.53 7:25 17 13:49 146 146-146 2017 155 154-156
0.55 7:42 17 13:46 146 146-146 2010 154 154-154
0.57 7:59 17 13:38 146 146-146 1991 156 156-156
0.59 8:15 17 13:26 146 146-146 1962 156 156-156
0.62 8:32 16 13:22 147 147-147 1965 155 154-156
0.64 8:49 17 13:41 147 147-147 2012 155 154-156
0.66 9:06 17 13:44 147 147-147 2018 154 154-154
0.68 9:23 17 13:48 147 147-147 2028 153 152-154
0.70 9:39 17 13:33 147 147-147 1992 154 154-154
0.72 9:56 17 13:30 148 148-148 1999 155 154-156
0.74 10:12 16 13:22 148 148-148 1977 158 158-158
0.76 10:29 16 13:10 148 148-148 1950 158 158-158
0.78 10:45 16 13:04 148 148-148 1933 157 156-158
0.80 11:01 16 13:07 148 148-148 1942 158 158-158
0.82 11:17 16 13:24 149 148-149 1997 156 156-156
0.84 11:34 17 13:33 149 149-149 2020 154 154-154
0.86 11:51 17 13:36 149 149-149 2025 156 156-156
0.88 12:07 17 13:38 149 149-149 2030 156 156-156
0.90 12:25 17 13:54 149 149-149 2071 156 156-156
0.92 12:42 17 13:50 149 149-149 2061 154 154-154
0.94 12:58 17 13:35 150 150-150 2038 156 156-156
0.96 13:15 17 13:32 150 150-150 2030 154 154-154
0.98 13:32 17 13:49 150 150-150 2072 156 156-156
1.00 13:49 17 13:44 150 150-150 2061 155 154-156
1.03 14:06 17 13:45 150 150-150 2062 156 156-156
1.05 14:23 17 13:47 151 150-151 2082 153 152-154
1.07 14:40 17 13:50 151 151-151 2090 154 154-154
1.09 14:57 17 13:57 151 151-151 2106 155 154-156
1.11 15:14 17 13:51 151 151-151 2092 156 156-156
1.13 15:31 17 13:51 151 151-151 2092 156 156-156
1.15 15:48 17 13:55 152 151-152 2116 155 154-156
1.17 16:05 17 13:56 152 152-152 2118 156 156-156
1.19 16:22 17 13:41 152 152-152 2080 155 154-156
1.21 16:39 17 13:46 152 152-152 2092 152 152-152
1.23 16:56 17 14:04 152 152-152 2137 154 152-156
1.25 17:13 17 13:51 152 152-152 2106 156 156-156
1.27 17:30 17 13:54 153 153-153 2126 155 154-156
1.29 17:48 17 13:54 153 153-153 2126 156 156-156
1.31 18:05 17 13:54 153 153-153 2127 156 156-156
1.33 18:21 17 13:35 153 153-153 2078 156 156-156
1.35 18:38 17 13:30 153 153-153 2065 154 154-154
1.37 18:55 17 13:47 154 153-154 2124 155 154-156
1.39 19:12 17 13:55 154 154-154 2143 156 156-156
1.41 19:29 17 13:58 154 154-154 2152 156 156-156
1.44 19:46 17 13:47 154 154-154 2123 156 156-156
1.46 20:03 17 13:47 154 154-154 2123 157 156-158
1.48 20:20 17 13:54 155 154-155 2156 156 154-158
1.50 20:37 17 13:29 155 155-155 2091 160 160-160
1.52 20:53 16 13:15 155 155-155 2054 156 154-158
1.54 21:10 17 13:47 155 155-155 2137 152 152-152
1.56 21:27 17 13:47 155 155-155 2137 156 156-156
1.58 21:45 18 14:37 155 155-155 2267 152 152-152
1.60 22:02 17 13:57 156 156-156 2176 153 152-154
1.62 22:19 17 13:59 156 156-156 2180 153 152-154
1.64 22:37 17 14:05 156 156-156 2196 152 152-152
1.66 22:54 17 14:04 156 156-156 2195 153 152-154
1.68 23:12 17 14:09 156 156-156 2207 154 154-154
1.70 23:29 17 13:56 157 157-157 2189 154 154-154
1.72 23:46 17 14:01 157 157-157 2201 154 154-154
1.74 24:03 17 14:08 157 157-157 2218 155 154-156
1.76 24:20 17 13:50 157 157-157 2171 154 154-154
1.78 24:37 17 13:57 157 157-157 2191 152 152-152
1.80 24:54 17 13:41 158 158-158 2163 156 156-156
1.82 25:11 17 13:37 158 158-158 2152 156 156-156
1.85 25:28 17 13:58 158 158-158 2208 153 152-154
1.87 25:46 18 14:15 158 158-158 2252 154 154-154
1.89 26:03 17 14:05 158 158-158 2226 155 154-156
1.91 26:20 17 13:54 159 158-159 2211 155 154-156
1.93 26:37 17 13:58 159 159-159 2222 154 154-154
1.95 26:55 17 13:57 159 159-159 2217 154 154-154
1.97 27:12 17 13:57 159 159-159 2219 154 154-154
1.99 27:29 17 13:56 159 159-159 2216 154 154-154
2.01 27:46 17 13:48 159 159-159 2194 155 154-156
2.03 28:03 17 13:31 160 160-160 2163 155 154-156
2.05 28:20 17 13:49 160 160-160 2211 154 154-154
2.07 28:37 17 13:58 160 160-160 2236 153 152-154
2.09 28:54 17 13:50 160 160-160 2212 156 156-156
2.11 29:11 17 13:49 160 160-160 2210 153 152-154
2.13 29:28 17 14:01 161 161-161 2258 152 152-152
2.15 29:45 17 13:55 161 161-161 2240 155 154-156
2.17 30:02 17 14:10 161 161-161 2280 154 154-154
2.19 30:20 17 14:04 161 161-161 2264 154 154-154
2.21 30:37 17 13:47 161 161-161 2218 154 154-154
2.24 30:54 17 14:02 161 161-161 2258 154 154-154
2.26 31:12 18 14:19 162 162-162 2319 155 154-156
2.28 31:29 18 14:21 162 162-162 2325 153 152-154
2.30 31:47 18 14:20 162 162-162 2323 154 154-154
2.32 32:04 17 14:03 162 162-162 2276 154 152-156
2.34 32:21 17 13:45 162 162-162 2226 154 154-154
2.36 32:38 17 13:58 162 162-162 2262 155 154-156
2.38 32:55 17 13:57 162 162-162 2261 154 154-154
2.40 33:12 17 13:46 162 162-162 2230 156 156-156
2.42 33:29 17 13:37 162 162-162 2206 154 154-154
2.44 33:47 18 14:14 162 162-162 2306 154 154-154
2.46 34:04 18 14:25 162 162-162 2335 154 154-154
2.48 34:22 18 14:19 162 162-162 2318 156 156-156
2.50 34:39 17 13:56 162 162-162 2257 155 154-156
2.52 34:56 17 13:59 162 162-162 2264 156 156-156
2.54 35:14 17 14:06 162 162-162 2285 152 152-152
2.56 35:31 18 14:19 162 162-162 2318 155 154-156
2.58 35:49 18 14:24 162 162-162 2334 156 156-156
2.60 36:06 17 13:51 162 162-162 2243 155 154-156
2.62 36:23 17 13:33 162 162-162 2194 156 156-156
2.65 36:40 17 14:05 162 162-162 2281 153 152-154
2.67 36:58 18 14:26 162 162-162 2337 152 152-152
2.69 37:16 18 14:25 162 162-162 2337 155 154-156
2.71 37:33 18 14:13 162 162-162 2304 154 152-156
2.73 37:50 17 14:03 162 162-162 2275 152 152-152
2.75 38:08 17 13:59 162 162-162 2266 155 154-156
2.77 38:25 17 13:57 162 162-162 2260 154 154-154
2.79 38:42 17 13:56 162 162-162 2258 155 154-156
2.81 38:59 17 14:08 162 162-162 2290 156 156-156
2.83 39:16 17 13:49 162 162-162 2240 158 158-158
2.85 39:33 17 13:29 162 162-162 2183 156 156-156
2.87 39:50 17 13:44 162 162-162 2223 156 156-156
2.89 40:07 17 13:47 162 162-162 2234 155 154-156
2.91 40:24 17 13:46 162 162-162 2229 156 156-156
2.93 40:40 16 13:17 162 162-162 2153 156 156-156
2.95 40:56 16 13:12 162 162-162 2138 155 154-156
2.97 41:12 16 13:06 162 162-162 2121 154 154-154
2.99 41:28 16 13:07 162 162-162 2125 154 154-154
3.01 41:45 16 13:20 162 162-162 2160 152 152-152
3.03 42:02 17 13:41 162 162-162 2218 154 154-154
3.06 42:19 17 13:47 162 162-162 2233 154 154-154
3.08 42:36 17 13:51 162 162-162 2243 150 150-150
3.10 42:53 17 13:52 162 162-162 2247 154 154-154
3.12 43:10 18 14:16 162 162-162 2312 152 152-152
3.14 43:28 18 14:26 162 162-162 2337 155 154-156
3.16 43:45 17 13:49 162 162-162 2237 154 154-154
3.18 44:01 16 13:05 162 162-162 2119 156 156-156
3.20 44:18 17 13:48 162 162-162 2235 155 154-156
3.22 44:35 17 13:52 162 162-162 2246 156 156-156
3.24 44:52 17 13:49 162 162-162 2239 155 154-156
3.26 45:09 17 13:53 162 162-162 2248 156 156-156
3.28 45:26 17 13:40 162 162-162 2213 156 156-156
3.30 45:43 17 13:41 162 162-162 2217 156 156-156
3.32 45:59 17 13:30 162 162-162 2187 156 156-156
3.34 46:16 17 13:31 162 162-162 2190 158 158-158
3.36 46:33 16 13:25 162 162-162 2172 156 156-156
3.38 46:50 17 13:49 162 162-162 2237 156 156-156
3.40 47:07 17 14:03 162 162-162 2276 156 156-156
3.42 47:24 17 13:42 162 162-162 2219 156 156-156
3.44 47:40 17 13:37 162 162-162 2207 156 156-156
3.47 47:57 17 13:36 162 162-162 2202 155 154-156
3.49 48:14 16 13:24 162 162-162 2170 156 156-156
3.51 48:30 16 13:23 162 162-162 2168 156 156-156
3.53 48:46 16 13:14 162 162-162 2143 156 156-156
3.55 49:03 17 13:51 162 162-162 2242 156 156-156
3.57 49:20 17 13:46 162 162-162 2229 156 156-156
3.59 49:37 17 13:41 162 162-162 2217 156 156-156
3.61 49:54 17 13:48 162 162-162 2234 156 156-156
3.63 50:11 17 13:45 162 162-162 2227 156 156-156
3.65 50:27 16 13:14 162 162-162 2144 159 156-162
3.67 50:44 16 13:17 162 162-162 2153 156 156-156
3.69 51:01 17 13:47 162 162-162 2232 156 156-156
3.71 51:17 16 13:20 162 162-162 2160 156 156-156
3.73 51:33 16 13:18 162 162-162 2155 156 156-156
3.75 51:50 16 13:06 162 162-162 2122 157 156-158
3.77 52:06 16 13:11 162 162-162 2136 154 154-154
3.79 52:22 17 13:26 162 162-162 2175 156 156-156
3.81 52:39 16 13:22 162 162-162 2166 156 156-156
3.83 52:55 16 13:11 162 162-162 2136 159 158-160
3.85 53:11 16 13:02 162 162-162 2113 157 156-158
3.88 53:27 16 13:06 162 162-162 2123 156 156-156
3.90 53:43 16 13:14 162 162-162 2143 156 156-156
3.92 54:00 16 13:19 162 162-162 2158 160 160-160
3.94 54:15 16 12:37 162 162-162 2045 158 158-158
3.96 54:31 16 12:52 162 162-162 2085 157 156-158
3.98 54:47 16 13:10 162 162-162 2132 160 160-160
4.00 55:04 16 13:15 162 162-162 2146 159 158-160
4.00 55:07 3 13:12 162 162-162 2139 160 160-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 162 max Delete HR Trace

  • Cadence Distribution

    155 avge / 162 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 4 55:05 13:46
    Walk 0.1 122 0 2 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:16 13:08 25.64% More
    800m 6:38 13:20 29.75% More
    1km 8:20 13:24 31.14% More
    Mile 13:31 13:31 33.02% More
    5k 42:48 13:47 34.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:41 12:41 35.19
    5km 42:09 13:34 35.21
    5M 1:09:48 13:58 34.68
    10km 1:27:53 14:09 34.39
    10M 2:25:32 14:33 34.10
    Half 3:13:46 14:47 33.80
    20M 5:03:26 15:10 33.76
    Mara 6:43:59 15:25 33.90
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