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Sun 28th Jan 2024 at 10:00am by Suse

Run > Race
  • Time
    1:42:07
  • Miles
    8.48
  • Min/mi
    12:03
  • Pacing
    72%
  • WAVA
    44.72
  • Stride(cm)
    83
  • Cals
    904
  • Cadence
    162
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1555
  • Asc(m)
    537
  • Hillscore
    52
  • Surface
    Fell

Notes & Comments

Split Summary
===
1) 0.62mi - 6:05(9:47/mi) 111/135bpm [1086b/mi] 62cal 6.13/7.56mph
2) 0.62mi - 7:13(11:36/mi) 123/138bpm [1427b/mi] 70cal 5.17/8.08mph
3) 0.62mi - 8:03(12:57/mi) 120/128bpm [1554b/mi] 77cal 4.63/5.89mph
4) 0.62mi - 7:25(11:57/mi) 127/137bpm [1517b/mi] 66cal 5.02/7.74mph
5) 0.62mi - 9:42(15:37/mi) 109/143bpm [1702b/mi] 78cal 3.84/7.93mph
6) 0.62mi - 7:04(11:23/mi) 129/148bpm [1468b/mi] 62cal 5.27/7.08mph
7) 0.62mi - 6:20(10:11/mi) 137/149bpm [1396b/mi] 53cal 5.89/7.16mph
8) 0.62mi - 7:52(12:40/mi) 133/150bpm [1685b/mi] 76cal 4.74/6.99mph
9) 0.62mi - 7:40(12:21/mi) 127/157bpm [1568b/mi] 57cal 4.86/7.85mph
10) 0.62mi - 9:25(15:09/mi) 134/152bpm [2031b/mi] 81cal 3.96/5.13mph
11) 0.62mi - 7:15(11:40/mi) 147/156bpm [1714b/mi] 67cal 5.14/6.14mph
12) 0.62mi - 8:20(13:24/mi) 137/156bpm [1836b/mi] 57cal 4.48/6.87mph
13) 0.62mi - 6:32(10:31/mi) 146/162bpm [1535b/mi] 67cal 5.71/7.16mph
14) 0.4mi - 3:11(8:00/mi) 162/169bpm [1296b/mi] 31cal 7.5/8.83mph
6:05 7:13 8:03 7:25 9:42 7:04 6:20 7:52 7:40 9:25 7:15 8:20 6:32 3:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 11:01 94 50-117 1035 175 168-180 20/7
0.50 5:04 2:19 9:16 119 112-125 1102 177 170-182 15/19
0.75 7:09 2:04 8:18 130 124-138 1079 182 172-194 28/28
1.00 10:31 3:23 13:30 120 115-126 1621 164 152-182 34/5
1.25 13:21 2:50 11:21 125 120-130 1419 168 160-174 16/0
1.50 16:46 3:24 13:37 118 106-126 1606 161 150-172 16/1
1.75 19:52 3:07 12:26 120 111-128 1492 167 154-174 22/0
2.00 22:58 3:05 12:22 124 114-133 1533 167 158-174 6/11
2.25 25:44 2:46 11:06 126 119-132 1398 168 162-174 1/61
2.50 28:54 3:10 12:39 125 106-136 1582 175 158-228 13/35
2.75 31:42 2:48 11:12 123 107-143 1378 172 118-244 36/0
3.00 36:30 4:48 19:14 98 78-111 1885 136 84-250 29/0
3.25 40:21 3:51 15:23 116 95-138 1784 145 98-204 19/2
3.50 42:58 2:37 10:29 128 114-140 1342 175 168-198 0/53
3.75 45:45 2:46 11:06 141 136-146 1564 168 158-180 15/12
4.00 47:59 2:15 8:59 137 133-145 1231 174 168-180 2/43
4.25 51:30 3:31 +40 14:02 136 120-149 1910 176 92-186 2/34
4.50 53:55 2:25 9:41 143 136-147 1384 179 170-186 33/5
4.75 56:58 3:02 12:09 138 129-150 1677 168 160-192 25/1
5.00 1:01:04 4:07 16:27 118 92-140 1941 136 94-170 25/19
5.25 1:04:21 3:17 +28 13:08 118 93-141 1549 165 90-180 2/49
5.50 1:07:05 2:44 10:56 147 129-157 1606 168 120-180 17/9
5.75 1:11:17 4:12 16:46 127 118-141 2130 128 80-236 29/1
6.00 1:15:05 3:48 15:12 133 120-141 2021 161 106-236 26/0
6.25 1:18:26 3:21 13:26 143 135-152 1921 161 152-168 19/1
6.50 1:21:30 3:04 12:17 145 142-150 1781 163 154-170 18/5
6.75 1:24:16 2:46 11:04 149 140-155 1649 167 156-174 14/7
7.00 1:26:54 2:37 10:30 151 147-156 1585 172 168-182 3/25
7.25 1:30:32 3:38 14:33 137 112-152 1993 153 106-224 5/19
7.50 1:34:04 3:32 14:08 127 112-137 1796 146 84-182 11/14
7.75 1:36:58 2:54 11:36 138 126-150 1602 161 122-174 13/28
8.00 1:39:20 2:22 9:27 156 151-161 1475 172 166-176 27/6
8.25 1:41:29 2:09 8:35 158 155-162 1355 172 166-174 19/12
8.48 1:43:14 1:45 7:47 166 162-169 1291 173 170-182 0/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    114 5.4% 12:38
    107 6.4% 14:19
    98 12.3% 17:53
    52 10.2% 16:17
    36 5.0% 10:18
    35 7.4% 14:03

  • Cadence Distribution

    162 avge / 250 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.5 170 7.8 1:28:08 11:26
    Walk 13.3 111 0.7 13:51 20:38
    Still 0.1 - - 8 -
    Pause 1.1 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 50.28% More
    800m 4:07 8:17 52.03% More
    1km 5:17 8:31 52.77% More
    Mile 9:32 9:32 49.77% More
    5k 37:47 12:10 43.30% More
    5 miles 1:00:29 12:06 43.80% More
    10k 1:17:23 12:27 42.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:36 10:36 44.76
    5km 35:14 11:20 46.44
    5M 58:20 11:40 45.41
    10km 1:13:27 11:49 44.90
    10M 2:01:37 12:10 44.73
    Half 2:41:55 12:22 44.48
    20M 4:13:34 12:41 43.83
    Mara 5:37:36 12:53 43.17

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