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Sun 21st Jan 2024 at 8:44am by AndyS

Run > Run-Walk
  • breezy
  • cold
  • Time
    22:20
  • Miles
    1.82
  • Min/mi
    12:16
  • Pacing
    72%
  • WAVA
    40.55
  • Stride(cm)
    85
  • Cals
    290
  • Watts
    285
  • Cadence
    155
  • BPM
    118
  • %MHR
    73.7
  • B/mi
    1446
  • Asc(m)
    482
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27mi - 5:08(18:44/mi) 82/97bpm [1536b/mi] 31cal 3.2/3.59mph
2) 0.11mi - 1:05(9:57/mi) 114/132bpm [1133b/mi] 14cal 6.04/6.91mph
3) 0.03mi - 32(18:14/mi) 128/130bpm [2333b/mi] 8cal 3.29/6.16mph
4) 0.11mi - 1:06(10:23/mi) 125/132bpm [1298b/mi] 17cal 5.78/6.72mph
5) 0.03mi - 31(17:19/mi) 127/132bpm [2200b/mi] 8cal 3.47/5.89mph
6) 0.11mi - 1:07(10:15/mi) 126/135bpm [1291b/mi] 17cal 5.86/6.22mph
7) 0.03mi - 36(17:30/mi) 130/136bpm [2276b/mi] 9cal 3.43/6.07mph
8) 0.1mi - 1:03(10:05/mi) 129/139bpm [1301b/mi] 16cal 5.95/7.16mph
9) 0.04mi - 40(17:19/mi) 132/139bpm [2287b/mi] 11cal 3.46/6.22mph
10) 0.12mi - 1:06(9:30/mi) 130/140bpm [1234b/mi] 17cal 6.32/6.37mph
11) 0.03mi - 44(23:44/mi) 131/141bpm [3108b/mi] 12cal 2.53/6.37mph
12) 0.13mi - 1:05(8:19/mi) 128/140bpm [1064b/mi] 16cal 7.22/7.45mph
13) 0.03mi - 45(26:02/mi) 132/143bpm [3437b/mi] 12cal 2.3/6.57mph
14) 0.12mi - 1:03(8:44/mi) 129/143bpm [1126b/mi] 15cal 6.87/10.96mph
15) 0.05mi - 52(15:51/mi) 133/143bpm [2108b/mi] 13cal 3.78/4.38mph
16) 0.13mi - 1:11(9:09/mi) 129/141bpm [1181b/mi] 18cal 6.55/7.7mph
17) 0.06mi - 40(10:46/mi) 134/141bpm [1442b/mi] 11cal 5.58/8.64mph
18) 0.13mi - 1:03(7:56/mi) 131/140bpm [1040b/mi] 16cal 7.56/6.85mph
19) 0.06mi - 46(12:23/mi) 132/141bpm [1635b/mi] 11cal 4.84/18.51mph
20) 0.1mi - 1:03(10:19/mi) 129/140bpm [1330b/mi] 14cal 5.82/6.43mph
21) 0.02mi - 13(14:13/mi) 137/140bpm [1948b/mi] 4cal 4.22/6.26mph
5:08 1:05 32 1:06 31 1:07 36 1:03 40 1:06 44 1:05 45 1:03 52 1:11 40 1:03 46 1:03 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.02 20 20 17:20 78 74-81 1352 120 116-122 172 138-201 3/4
0.04 40 20 16:38 80 77-83 1331 120 118-124 195 175-232 0/8
0.05 1:00 20 24:12 78 76-81 1887 117 114-120 168 134-204 1/1
0.07 1:20 20 21:19 83 81-86 1769 115 112-116 165 140-180 0/2
0.08 1:40 20 27:10 93 87-97 2526 118 114-120 161 151-173 0/3
0.10 2:00 20 16:46 87 84-90 1459 120 118-120 173 162-189 1/3
0.12 2:20 20 19:43 83 81-86 1637 120 120-120 189 181-202 0/1
0.13 2:40 20 21:09 83 80-88 1755 120 118-122 183 158-221 1/1
0.15 3:00 20 15:44 84 80-91 1322 118 116-120 159 133-221 1/1
0.17 3:20 20 19:12 82 81-83 1575 121 118-122 184 177-201 0/1
0.19 3:40 20 17:31 80 79-82 1401 122 120-122 193 183-206 0/1
0.21 4:00 20 17:03 80 79-82 1364 121 120-122 198 192-204 1/2
0.23 4:20 20 18:34 80 79-82 1485 121 120-124 190 187-195 0/1
0.25 4:40 20 19:27 81 79-82 1575 122 120-124 191 186-197 0/4
0.27 5:00 20 15:54 81 81-83 1287 121 120-122 190 183-195 0/2
0.30 5:20 20 11:37 86 83-94 1000 154 122-186 292 164-486 0/6
0.33 5:40 20 9:48 110 101-117 1079 188 186-192 364 335-402 2/1
0.36 6:00 20 10:09 125 119-128 1268 191 190-192 361 336-394 0/4
0.39 6:20 20 11:21 129 127-132 1465 169 108-192 331 238-376 0/5
0.41 6:40 20 20:10 128 123-130 2582 122 122-122 190 132-256 3/0
0.44 7:00 20 11:09 121 120-122 1350 165 122-186 317 166-442 10/1
0.47 7:20 20 10:38 123 122-124 1308 187 186-188 335 327-352 2/3
0.50 7:40 20 10:30 127 124-129 1333 187 186-188 371 345-426 4/4
0.53 8:00 20 12:20 131 129-132 1616 165 124-192 324 198-381 6/2
0.55 8:20 20 18:16 125 120-131 2282 122 120-124 204 192-217 2/2
0.58 8:40 20 10:39 118 117-121 1256 172 124-188 336 201-421 1/2
0.61 9:00 20 10:33 124 121-128 1308 189 188-190 359 343-384 3/5
0.64 9:20 20 9:43 131 128-134 1273 189 188-190 358 349-385 4/1
0.67 9:40 20 12:41 135 134-136 1711 157 122-190 299 191-350 2/6
0.69 10:00 20 18:46 130 121-134 2440 123 122-126 204 173-271 2/1
0.72 10:20 20 11:04 121 119-124 1340 164 120-190 303 171-455 6/1
0.75 10:40 20 11:37 127 124-129 1476 189 188-192 336 287-380 0/9
0.78 11:00 20 9:15 134 130-138 1240 193 190-194 379 344-425 2/4
0.81 11:20 20 12:55 138 137-139 1782 150 122-190 304 232-369 12/4
0.83 11:40 20 17:53 132 126-136 2360 124 122-124 215 203-235 2/4
0.85 12:00 20 12:21 120 117-124 1483 156 122-188 295 189-437 6/6
0.89 12:20 20 9:05 126 123-129 1144 189 188-192 352 336-370 1/5
0.93 12:40 20 9:40 134 130-137 1296 192 192-192 367 352-415 4/3
0.95 13:00 20 11:09 139 138-140 1549 177 126-194 351 226-394 1/7
0.96 13:20 20 36:54 135 130-141 4981 122 118-124 180 147-198 1/1
0.98 13:40 20 18:18 123 115-128 2250 123 118-126 187 160-223 0/2
1.03 14:00 20 7:27 120 116-124 895 187 180-192 385 182-498 17/6
1.07 14:20 20 7:43 128 125-131 988 193 190-194 413 397-457 8/5
1.11 14:40 20 9:18 136 130-139 1264 193 192-194 390 379-409 5/9
1.12 15:00 20 18:40 140 137-143 2614 144 122-194 252 178-393 5/7
1.14 15:20 20 28:57 131 124-136 3792 123 122-124 182 170-194 0/5
1.17 15:40 20 8:49 118 114-123 1041 152 124-186 320 169-720 27/7
1.20 16:00 20 11:04 124 121-128 1372 191 186-196 355 297-441 2/8
1.25 16:20 20 7:13 134 129-137 966 195 192-196 370 311-494 12/7
1.27 16:40 20 17:24 141 138-143 2453 174 122-196 310 209-425 13/16
1.29 17:00 20 13:37 138 133-141 1879 121 118-122 202 183-238 25/1
1.31 17:20 20 15:38 126 118-134 1969 123 104-126 221 151-273 9/10
1.34 17:40 20 11:42 119 115-122 1392 174 116-190 301 168-430 4/26
1.38 18:00 20 8:01 125 123-129 1003 191 188-194 356 299-408 27/13
1.42 18:20 20 10:13 133 129-137 1360 191 190-192 395 352-463 15/17
1.45 18:40 20 11:27 140 138-141 1603 174 126-194 352 188-472 6/33
1.48 19:00 20 9:21 136 131-140 1271 124 124-126 293 187-544 20/33
1.52 19:20 20 8:53 126 122-131 1119 138 126-184 268 206-480 80/10
1.55 19:40 20 9:21 125 122-128 1170 187 186-188 398 340-459 24/30
1.61 20:00 20 6:25 133 129-137 854 190 190-192 396 341-472 35/75
1.64 20:20 20 8:49 139 137-140 1226 187 170-190 384 354-490 29/28
1.66 20:40 20 16:46 138 133-141 2313 125 122-128 244 207-445 9/3
1.70 21:00 20 10:30 126 117-133 1324 125 124-126 368 181-1275 58/13
1.71 21:20 20 20:25 119 114-125 2430 174 124-190 336 217-400 0/30
1.76 21:40 20 7:46 128 126-130 993 192 188-196 361 281-445 27/84
1.79 22:00 20 11:13 135 130-139 1515 191 190-194 348 301-436 44/18
1.82 22:20 20 10:12 137 134-140 1398 152 104-188 278 138-474 66/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 63.8% 10:43

  • Cadence Distribution

    155 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 188 1.2 10:54 9:22
    Walk 51.2 121 0.7 11:26 17:29

  • Power Distribution

    285W (1275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 45.24% More
    200m 56 7:30 44.80% More
    400m 2:10 8:45 40.29% More
    800m 4:47 9:37 43.67% More
    1km 6:15 10:04 44.01% More
    Mile 10:49 10:49 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.73
    5km 40:37 13:04 38.74
    5M 1:09:11 13:50 37.18
    10km 1:28:13 14:12 36.45
    10M 2:30:13 15:01 35.21
    Half 3:23:12 15:31 34.38
    20M 5:26:13 16:19 33.55
    Mara 7:21:16 16:51 33.20
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