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Sun 21st Jan 2024 at 8:44am by AndyS

Run > Run-Walk
  • breezy
  • cold
  • Time
    22:20
  • Miles
    1.82
  • Min/mi
    12:16
  • Pacing
    72%
  • WAVA
    40.55
  • Stride(cm)
    85
  • Cals
    290
  • Watts
    285
  • Cadence
    155
  • BPM
    118
  • %MHR
    73.7
  • B/mi
    1446
  • Asc(m)
    482
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.27mi - 5:08(18:44/mi) 82/97bpm [1536b/mi] 31cal 3.2/3.59mph
2) 0.11mi - 1:05(9:57/mi) 114/132bpm [1133b/mi] 14cal 6.04/6.91mph
3) 0.03mi - 32(18:14/mi) 128/130bpm [2333b/mi] 8cal 3.29/6.16mph
4) 0.11mi - 1:06(10:23/mi) 125/132bpm [1298b/mi] 17cal 5.78/6.72mph
5) 0.03mi - 31(17:19/mi) 127/132bpm [2200b/mi] 8cal 3.47/5.89mph
6) 0.11mi - 1:07(10:15/mi) 126/135bpm [1291b/mi] 17cal 5.86/6.22mph
7) 0.03mi - 36(17:30/mi) 130/136bpm [2276b/mi] 9cal 3.43/6.07mph
8) 0.1mi - 1:03(10:05/mi) 129/139bpm [1301b/mi] 16cal 5.95/7.16mph
9) 0.04mi - 40(17:19/mi) 132/139bpm [2287b/mi] 11cal 3.46/6.22mph
10) 0.12mi - 1:06(9:30/mi) 130/140bpm [1234b/mi] 17cal 6.32/6.37mph
11) 0.03mi - 44(23:44/mi) 131/141bpm [3108b/mi] 12cal 2.53/6.37mph
12) 0.13mi - 1:05(8:19/mi) 128/140bpm [1064b/mi] 16cal 7.22/7.45mph
13) 0.03mi - 45(26:02/mi) 132/143bpm [3437b/mi] 12cal 2.3/6.57mph
14) 0.12mi - 1:03(8:44/mi) 129/143bpm [1126b/mi] 15cal 6.87/10.96mph
15) 0.05mi - 52(15:51/mi) 133/143bpm [2108b/mi] 13cal 3.78/4.38mph
16) 0.13mi - 1:11(9:09/mi) 129/141bpm [1181b/mi] 18cal 6.55/7.7mph
17) 0.06mi - 40(10:46/mi) 134/141bpm [1442b/mi] 11cal 5.58/8.64mph
18) 0.13mi - 1:03(7:56/mi) 131/140bpm [1040b/mi] 16cal 7.56/6.85mph
19) 0.06mi - 46(12:23/mi) 132/141bpm [1635b/mi] 11cal 4.84/18.51mph
20) 0.1mi - 1:03(10:19/mi) 129/140bpm [1330b/mi] 14cal 5.82/6.43mph
21) 0.02mi - 13(14:13/mi) 137/140bpm [1948b/mi] 4cal 4.22/6.26mph
5:08 1:05 32 1:06 31 1:07 36 1:03 40 1:06 44 1:05 45 1:03 52 1:11 40 1:03 46 1:03 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.27 5:08 5:08 18:42 82 74-97 1534 120 112-124 180 -232 20/54
0.38 6:12 1:04 9:52 114 84-132 1124 187 130-192 359 164-486 14/10
0.41 6:44 32 18:16 128 121-130 2338 126 108-188 220 132-373 6/3
0.52 7:50 1:06 10:22 125 120-132 1296 184 122-192 354 199-442 7/8
0.55 8:22 32 17:39 127 119-132 2242 128 120-188 227 192-374 3/7
0.66 9:28 1:06 10:06 126 117-135 1273 186 124-190 354 201-421 10/14
0.69 10:05 37 17:57 130 119-136 2333 127 120-188 222 171-341 13/8
0.79 11:07 1:02 10:00 129 119-139 1290 187 122-194 352 182-455 10/12
0.83 11:47 40 17:10 132 119-139 2266 127 122-190 233 189-365 4/9
0.95 12:53 1:06 9:31 129 117-140 1227 187 122-194 359 189-437 21/14
0.98 13:38 45 24:08 131 116-141 3162 128 118-192 205 147-393 15/13
1.11 14:43 1:05 8:15 128 115-140 1057 188 124-194 387 182-498 31/24
1.14 15:28 45 26:08 132 114-143 3449 129 122-192 202 169-389 21/9
1.26 16:31 1:03 8:41 129 114-143 1120 188 126-196 370 193-720 43/59
1.32 17:23 52 16:00 133 116-143 2129 128 104-188 216 151-287 43/25
1.44 18:33 1:10 9:05 129 115-141 1172 189 138-194 368 187-472 75/80
1.51 19:13 40 10:47 134 122-141 1445 128 124-186 267 187-544 58/61
1.64 20:16 1:03 7:55 131 122-140 1037 186 126-192 383 229-480 76/71
1.70 21:02 46 12:23 132 114-141 1634 130 122-182 315 181-1275 64/46
1.80 22:06 1:04 10:26 129 114-140 1346 187 126-196 357 217-474 97/119
1.82 22:20 14 +1 14:51 137 134-140 2034 136 104-182 218 138-402 42/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 63.8% 10:43

  • Cadence Distribution

    155 avge / 196 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.8 188 1.2 10:54 9:22
    Walk 51.2 121 0.7 11:26 17:29

  • Power Distribution

    285W (1275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:54 45.24% More
    200m 56 7:30 44.80% More
    400m 2:10 8:45 40.29% More
    800m 4:47 9:37 43.67% More
    1km 6:15 10:04 44.01% More
    Mile 10:49 10:49 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 41.73
    5km 40:37 13:04 38.74
    5M 1:09:11 13:50 37.18
    10km 1:28:13 14:12 36.45
    10M 2:30:13 15:01 35.21
    Half 3:23:12 15:31 34.38
    20M 5:26:13 16:19 33.55
    Mara 7:21:16 16:51 33.20
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