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Sun 10th Dec 2023 at 11:00am by ToBaldlyGo

Run > Race
  • Time
    1:22:41
  • Miles
    6.28
  • Min/mi
    13:10
  • Pacing
    94.3%
  • WAVA
    43.68
  • Stride(cm)
    78
  • Cals
    714
  • Watts
    229
  • Cadence
    158
  • BPM
    168
  • %MHR
    86.9
  • B/mi
    2207
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:22(12:22/mi) 171/183bpm [2114b/mi] 119cal 244/321W
2) 1mi - 12:25(12:25/mi) 172/183bpm [2135b/mi] 117cal 240/356W
3) 1mi - 13:39(13:39/mi) 169/179bpm [2308b/mi] 114cal 220/259W
4) 1mi - 13:28(13:28/mi) 167/171bpm [2248b/mi] 110cal 225/249W
5) 1mi - 13:28(13:28/mi) 166/170bpm [2237b/mi] 114cal 225/282W
6) 1mi - 13:35(13:35/mi) 162/167bpm [2202b/mi] 111cal 221/282W
7) 0.28mi - 3:44(13:32/mi) 164/170bpm [2218b/mi] 29cal 214/228W
12:22 12:25 13:39 13:28 13:28 13:35 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.82 10:00 10:00 12:14 170 111-183 2080 164 154-180 243 83-321 20/20
1.62 20:00 10:00 12:29 173 164-177 2160 160 80-166 243 106-295 15/11
2.38 30:00 10:00 13:06 171 161-183 2241 157 94-166 228 76-356 15/17
3.11 40:00 10:00 13:39 169 163-174 2305 156 150-160 224 197-259 21/20
3.86 50:00 10:00 13:24 168 164-170 2250 156 154-162 226 213-249 12/12
4.60 1:00:00 10:00 13:27 165 156-170 2219 156 150-164 226 196-282 9/8
5.35 1:10:00 10:00 13:26 163 135-169 2189 157 152-162 223 208-244 7/6
6.08 1:20:00 10:00 13:46 163 158-166 2245 154 148-160 219 178-282 11/14
6.28 1:22:40 2:40 13:18 164 161-170 2181 154 150-158 216 205-228 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    158 avge / 180 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 157 6.2 1:22:06 13:08
    Walk 0.6 119 0 32 19:22
    Still 0.0 - - 2 -

  • Power Distribution

    229W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:54 11:39 33.95% More
    800m 5:58 12:00 38.70% More
    1km 7:31 12:05 40.75% More
    Mile 12:20 12:20 43.74% More
    5k 39:54 12:50 43.69% More
    5 miles 1:05:21 13:04 43.71% More
    10k 1:21:52 13:11 43.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:48 11:48 45.73
    5km 39:13 12:37 44.45
    5M 1:04:56 12:59 43.99
    10km 1:21:46 13:10 43.71
    10M 2:15:23 13:32 43.56
    Half 3:00:15 13:46 43.29
    20M 4:42:17 14:07 43.46
    Mara 6:15:49 14:21 43.78

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