Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Dec 2023 at 9:04am by dobbers

Run > General
  • Time
    28:41
  • Miles
    3.16
  • Min/mi
    9:05
  • Pacing
    93.7%
  • WAVA
    54.94
  • Stride(cm)
    113
  • Cals
    431
  • Cadence
    158
  • BPM
    146
  • %MHR
    81
  • B/mi
    1323
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:35(9:35/mi) 136/146bpm [1304b/mi] 135cal
2) 1mi - 9:03(9:03/mi) 148/154bpm [1339b/mi] 137cal
3) 1mi - 8:48(8:48/mi) 153/166bpm [1347b/mi] 137cal
4) 0.16mi - 1:16(7:52/mi) 166/169bpm [1307b/mi] 22cal
9:35 9:03 8:48 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:12 111 80-131 1132 155 152-160 0/1
0.25 2:30 1:14 9:51 135 132-137 1330 153 150-156 0/7
0.38 3:39 1:09 9:13 137 135-142 1263 156 154-158 4/1
0.50 4:53 1:13 9:48 139 137-142 1361 155 150-158 2/3
0.63 6:02 1:09 9:14 140 137-142 1292 156 154-156 2/4
0.75 7:11 1:09 9:14 143 141-143 1321 157 152-160 7/2
0.88 8:25 1:14 9:49 140 139-141 1374 155 152-156 1/4
1.00 9:35 1:10 9:16 142 140-146 1317 156 154-158 2/5
1.13 10:42 1:08 9:01 152 147-154 1369 157 154-160 1/3
1.25 11:52 1:09 9:16 147 146-148 1361 157 154-158 5/3
1.38 13:00 1:08 9:06 145 143-146 1318 158 156-160 3/1
1.50 14:08 1:08 9:06 148 146-149 1348 156 154-158 1/3
1.63 15:16 1:08 9:01 148 148-149 1334 158 156-160 3/0
1.75 16:24 1:08 9:04 149 148-149 1350 159 154-162 4/2
1.88 17:30 1:06 8:48 148 148-149 1303 158 156-160 2/4
2.00 18:37 1:08 9:01 150 148-152 1352 158 156-160 2/3
2.13 19:43 1:06 8:47 152 151-155 1335 160 158-162 1/2
2.25 20:51 1:08 9:02 154 151-156 1390 159 158-162 3/2
2.38 21:59 1:09 9:08 152 150-152 1388 159 156-160 2/3
2.50 23:07 1:07 8:58 152 150-155 1363 159 156-160 4/2
2.63 24:15 1:08 9:04 153 152-154 1386 159 156-162 3/3
2.75 25:22 1:07 8:59 153 152-154 1374 161 160-162 5/7
2.88 26:26 1:04 8:30 153 151-157 1300 160 158-162 3/2
3.00 27:25 1:00 7:57 161 158-166 1281 161 158-164 0/3
3.13 28:24 59 7:52 166 164-167 1305 164 160-166 3/2
3.16 28:41 17 8:00 167 166-167 1336 163 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 167 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.2 28:40 9:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 44.75% More
    800m 4:07 8:17 49.85% More
    1km 5:11 8:21 52.14% More
    Mile 8:39 8:39 54.12% More
    5k 28:06 9:03 55.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 55.26
    5km 28:10 9:04 54.92
    5M 46:39 9:20 54.17
    10km 58:44 9:27 53.76
    10M 1:37:16 9:44 53.37
    Half 2:09:30 9:53 52.93
    20M 3:22:48 10:08 52.93
    Mara 4:30:00 10:18 53.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,540 Fetchies!
Already a Fetchie? Sign in here