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Tue 21st Nov 2023 at 6:32pm by Sinj

Run > General
  • Time
    28:31
  • Miles
    2.98
  • Min/mi
    9:34
  • Pacing
    88%
  • WAVA
    49.49
  • Stride(cm)
    98
  • Cals
    370
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1324
  • Asc(m)
    69
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:02(9:02/mi) 133/152bpm [1201b/mi] 113cal
2) 1mi - 10:16(10:16/mi) 141/154bpm [1446b/mi] 138cal
3) 0.98mi - 9:14(9:24/mi) 141/151bpm [1325b/mi] 119cal
9:02 10:16 9:14

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 100 82-115 758 162 112-176 0/7
0.25 2:02 1:05 8:40 117 107-124 1015 171 168-174 0/4
0.38 3:08 1:06 8:45 131 121-140 1147 174 174-176 0/3
0.50 4:16 1:08 9:05 137 132-141 1245 173 168-178 0/4
0.63 5:33 1:17 10:17 135 130-139 1387 170 166-174 0/5
0.75 6:40 1:08 9:01 140 136-142 1261 174 172-178 1/3
0.88 7:50 1:10 9:19 144 138-148 1342 172 170-174 5/0
1.00 9:02 1:11 9:30 149 145-152 1415 173 170-174 5/0
1.13 10:20 1:19 10:31 144 141-146 1514 167 152-172 5/3
1.25 11:31 1:11 9:25 131 125-143 1234 171 168-174 0/5
1.38 12:38 1:07 8:58 133 129-140 1192 171 168-174 7/0
1.50 13:57 1:19 10:29 143 137-149 1500 169 166-172 5/0
1.63 15:13 1:16 10:11 149 142-154 1516 168 166-170 6/0
1.75 16:37 1:24 11:10 143 141-145 1597 168 162-172 5/0
1.88 18:06 1:29 +7 11:48 142 140-145 1676 170 168-172 6/0
2.00 19:24 1:19 10:30 142 139-146 1491 170 164-174 7/1
2.13 20:34 1:09 9:16 145 141-150 1343 169 166-172 2/8
2.25 21:40 1:06 8:46 143 141-148 1254 171 168-174 0/10
2.38 22:43 1:04 8:29 144 139-147 1222 174 172-176 0/7
2.50 23:49 1:06 8:48 138 135-142 1214 173 168-176 0/11
2.63 25:12 1:23 11:06 139 133-144 1544 171 166-176 3/0
2.75 26:23 1:11 9:25 138 134-144 1300 174 172-174 6/0
2.88 27:33 1:10 9:19 140 138-144 1305 177 174-180 5/1
2.98 28:38 1:05 10:11 146 142-151 1487 175 174-178 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 3.3% 10:40
    22 2.7% 9:55
    17 2.6% 9:45

  • Cadence Distribution

    171 avge / 180 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3 28:30 9:35
    Walk 0.3 112 0 5 10:59
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.33% More
    800m 4:14 8:30 46.23% More
    1km 5:30 8:51 46.76% More
    Mile 9:01 9:01 49.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 49.32
    5km 29:48 9:36 49.41
    5M 49:21 9:52 48.63
    10km 1:02:08 10:00 48.22
    10M 1:42:54 10:17 47.80
    Half 2:17:00 10:27 47.38
    20M 3:34:33 10:44 47.31
    Mara 4:45:39 10:54 47.50

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