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Tue 14th Nov 2023 at 9:32am by wrexhamrob

Run > Race
  • Time
    5:31:59
  • Miles
    26.82
  • Min/mi
    12:23
  • Pacing
    77.9%
  • WAVA
    48.24
  • Stride(cm)
    90
  • Cals
    3186
  • Cadence
    145
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1830
  • Asc(m)
    1471
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

marathon no 70 - world diab day stanley park blackpool

Split Summary
===
1) 1mi - 10:12(10:12/mi) 136/147bpm [1387b/mi] 104cal 5.88/6.22mph
2) 1mi - 10:39(10:39/mi) 150/162bpm [1598b/mi] 117cal 5.63/5.93mph
3) 1mi - 10:23(10:23/mi) 150/160bpm [1559b/mi] 115cal 5.77/6.3mph
4) 1mi - 10:36(10:36/mi) 147/161bpm [1559b/mi] 115cal 5.66/6.07mph
5) 1mi - 11:04(11:04/mi) 147/152bpm [1626b/mi] 116cal 5.42/6.07mph
6) 1mi - 11:31(11:31/mi) 143/149bpm [1646b/mi] 115cal 5.21/6.22mph
7) 1mi - 11:21(11:21/mi) 146/162bpm [1657b/mi] 116cal 5.29/5.8mph
8) 1mi - 11:55(11:55/mi) 149/157bpm [1776b/mi] 121cal 5.03/5.97mph
9) 1mi - 11:00(11:00/mi) 148/157bpm [1627b/mi] 110cal 5.46/6.7mph
10) 1mi - 11:49(11:49/mi) 149/157bpm [1761b/mi] 120cal 5.08/5.63mph
11) 1mi - 13:14(13:14/mi) 145/153bpm [1919b/mi] 124cal 4.53/5.74mph
12) 1mi - 12:21(12:21/mi) 150/162bpm [1853b/mi] 120cal 4.86/5.43mph
13) 1mi - 13:15(13:15/mi) 147/164bpm [1947b/mi] 112cal 4.53/5.18mph
14) 1mi - 13:38(13:38/mi) 143/160bpm [1949b/mi] 119cal 4.4/5.72mph
15) 1mi - 11:08(11:08/mi) 155/169bpm [1726b/mi] 119cal 5.39/5.95mph
16) 1mi - 12:55(12:55/mi) 152/159bpm [1963b/mi] 120cal 4.65/5.63mph
17) 1mi - 12:20(12:20/mi) 156/173bpm [1923b/mi] 127cal 4.87/5.85mph
18) 1mi - 13:32(13:32/mi) 152/160bpm [2057b/mi] 126cal 4.43/5.36mph
19) 1mi - 15:08(15:08/mi) 142/159bpm [2150b/mi] 120cal 3.96/5.41mph
20) 1mi - 11:59(11:59/mi) 152/161bpm [1821b/mi] 121cal 5.01/5.61mph
21) 1mi - 15:04(15:04/mi) 144/161bpm [2170b/mi] 128cal 3.98/5.05mph
22) 1mi - 14:18(14:18/mi) 152/167bpm [2174b/mi] 133cal 4.19/5.32mph
23) 1mi - 12:21(12:21/mi) 152/162bpm [1877b/mi] 114cal 4.86/5.66mph
24) 1mi - 13:37(13:37/mi) 149/158bpm [2029b/mi] 126cal 4.4/5.68mph
25) 1mi - 13:21(13:21/mi) 147/161bpm [1964b/mi] 115cal 4.49/5.61mph
26) 1mi - 12:25(12:25/mi) 152/160bpm [1886b/mi] 117cal 4.84/5.61mph
27) 0.82mi - 10:53(13:21/mi) 151/162bpm [2016b/mi] 96cal 4.49/6.35mph
10:12 10:39 10:23 10:36 11:04 11:31 11:21 11:55 11:00 11:49 13:14 12:21 13:15 13:38 11:08 12:55 12:20 13:32 15:08 11:59 15:04 14:18 12:21 13:37 13:21 12:25 10:53

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.98 10:00 10:00 10:10 133 86-147 1353 153 146-156 12/16
1.94 20:00 10:00 10:28 149 138-162 1558 148 144-152 16/16
2.89 30:00 10:00 10:34 151 140-160 1595 149 146-152 18/16
3.83 40:00 10:00 10:37 147 139-161 1561 149 112-152 18/20
4.73 50:00 10:00 11:01 148 140-160 1632 149 144-156 15/14
5.60 1:00:00 10:00 11:37 143 123-149 1660 144 104-152 15/15
6.48 1:10:00 10:00 11:17 143 130-149 1614 147 120-154 15/16
7.35 1:20:00 10:00 11:29 150 141-162 1723 148 144-152 16/16
8.14 1:30:00 10:00 12:42 144 126-155 1828 142 106-230 16/87
9.12 1:40:00 10:00 10:15 151 145-157 1548 151 146-158 80/69
9.96 1:50:00 10:00 11:51 149 142-157 1766 149 142-154 34/72
10.74 2:00:00 10:00 12:47 148 140-153 1893 147 144-152 90/65
11.55 2:10:00 10:00 12:25 146 125-159 1813 145 108-152 22/46
12.33 2:20:00 10:00 12:46 150 129-164 1914 143 96-152 107/68
13.07 2:30:00 10:00 13:36 145 126-153 1971 144 104-152 9/65
13.73 2:40:00 10:00 15:04 134 104-158 2019 136 84-154 31/46
14.63 2:50:00 10:00 11:08 156 150-163 1737 150 146-156 118/94
15.44 3:00:00 10:00 12:19 152 146-169 1873 147 108-158 61/18
16.18 3:10:00 10:00 13:34 150 131-158 2034 140 104-154 122/0
17.04 3:20:00 10:00 11:36 159 145-173 1844 149 102-156 91/28
17.80 3:30:00 10:00 13:08 153 142-159 2009 146 112-150 72/37
18.49 3:40:00 10:00 14:35 144 113-155 2100 138 96-150 84/17
19.17 3:50:00 10:00 14:44 143 112-159 2106 140 104-166 50/16
20.00 4:00:00 10:00 11:59 152 145-161 1821 150 144-158 107/356
20.65 4:10:00 10:00 15:22 141 109-161 2168 136 106-156 74/27
21.35 4:20:00 10:00 14:17 152 137-167 2170 142 100-154 9/95
22.06 4:30:00 10:00 14:07 152 117-166 2147 142 96-234 35/36
22.85 4:40:00 10:00 12:36 150 144-162 1890 148 142-156 49/40
23.58 4:50:00 10:00 13:44 147 114-158 2018 142 102-214 35/34
24.30 5:00:00 10:00 13:57 145 120-160 2022 142 102-156 61/33
25.08 5:10:00 10:00 12:51 150 133-158 1928 145 108-156 83/8
25.92 5:20:00 10:00 11:51 151 130-160 1789 149 116-158 50/176
26.65 5:30:00 10:00 13:40 149 129-161 2035 143 106-156 14/10
26.82 5:40:00 10:00 +8:06 1:01:27 153 114-160 9401 151 146-158 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    129 6.5% 12:44
    122 18.0% 12:48
    111 12.5% 11:40
    98 17.4% 13:11
    96 20.1% 13:59
    70 7.8% 13:13

  • Cadence Distribution

    145 avge / 234 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 148 25.5 5:02:48 12:13
    Walk 8.1 110 1.4 28:16 20:44
    Still 0.3 - - 55 -
    Pause 2.3 - - 8:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:13 39.66% More
    800m 4:48 9:40 45.53% More
    1km 6:05 9:48 47.52% More
    Mile 10:09 10:09 49.98% More
    5k 32:22 10:25 51.26% More
    5 miles 52:50 10:34 51.45% More
    10k 1:06:39 10:44 51.04% More
    10 miles 1:50:27 11:03 50.74% More
    Half 2:30:34 11:30 49.62% More
    20 miles 3:59:59 12:00 48.46% More
    Mara 5:24:00 12:22 48.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 49.89
    5km 33:48 10:53 49.09
    5M 55:57 11:11 48.58
    10km 1:10:27 11:20 48.28
    10M 1:56:40 11:40 48.03
    Half 2:35:20 11:51 47.70
    20M 4:03:15 12:10 47.81
    Mara 5:23:51 12:22 48.11
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