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Sat 4th Nov 2023 at 9:03am by Looby Loo

Run > parkrun
  • Time
    30:31
  • Miles
    3.05
  • Min/mi
    10:00
  • Pacing
    91%
  • WAVA
    59.20
  • Stride(cm)
    87
  • Cals
    333
  • Cadence
    185
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    1657
  • Asc(m)
    189
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 6:17(10:07/mi) 150/169bpm [1517b/mi] 61cal 5.93/6.51mph
2) 0.62mi - 6:14(10:02/mi) 165/176bpm [1655b/mi] 67cal 5.98/6.47mph
3) 0.62mi - 6:16(10:06/mi) 170/179bpm [1716b/mi] 69cal 5.94/6.68mph
4) 0.62mi - 6:21(10:13/mi) 176/187bpm [1798b/mi] 72cal 5.87/6.57mph
5) 0.56mi - 5:23(9:37/mi) 182/194bpm [1751b/mi] 64cal 6.24/6.72mph
6:17 6:14 6:16 6:21 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:35 122 84-148 1413 182 174-192 3/1
0.25 2:36 1:09 9:12 149 144-155 1371 186 184-190 6/1
0.38 3:51 1:15 9:58 158 152-161 1574 186 184-190 9/5
0.50 5:09 1:18 10:26 164 158-168 1710 182 180-184 6/15
0.63 6:19 1:10 9:22 162 159-166 1517 188 184-190 14/2
0.75 7:36 1:17 10:15 159 151-166 1629 184 180-188 6/12
0.88 8:58 1:22 10:53 165 161-168 1796 185 182-188 6/8
1.00 10:08 1:11 9:25 166 164-169 1563 186 180-192 13/8
1.13 11:25 1:17 10:17 170 167-176 1747 183 178-190 15/14
1.25 12:34 1:09 9:10 166 165-168 1522 189 184-190 7/9
1.38 13:49 1:15 9:59 169 165-177 1686 184 178-188 6/13
1.50 15:08 1:19 10:30 169 162-175 1775 185 182-188 12/10
1.63 16:26 1:18 10:27 169 165-176 1766 184 180-186 1/14
1.75 17:38 1:12 9:36 173 167-177 1660 185 180-190 24/0
1.88 18:54 1:16 10:12 172 168-178 1753 185 180-188 5/13
2.00 20:17 1:22 10:58 174 171-178 1909 177 174-186 9/7
2.13 21:25 1:08 9:04 179 173-186 1624 188 184-190 18/4
2.25 22:42 1:17 10:16 174 170-177 1787 185 182-186 1/17
2.38 24:05 1:23 11:04 177 171-182 1958 183 178-186 15/5
2.50 25:16 1:11 9:31 178 170-185 1693 185 182-190 8/16
2.63 26:32 1:16 10:11 178 172-182 1814 182 174-192 18/3
2.75 27:41 1:08 9:06 183 180-189 1665 189 186-192 2/9
2.88 28:55 1:14 9:52 180 177-185 1777 184 178-188 3/13
3.00 30:07 1:12 9:39 189 186-194 1824 188 184-192 13/7
3.05 30:31 24 8:47 190 188-191 1669 189 186-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.3% 10:54
    13 6.1% 11:27
    11 3.2% 10:27
    11 9.4% 10:57

  • Cadence Distribution

    185 avge / 192 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3 30:30 10:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 47.34% More
    800m 4:45 9:34 52.12% More
    1km 5:59 9:38 53.46% More
    Mile 9:48 9:48 54.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 59.29
    5km 31:08 10:01 59.34
    5M 52:27 10:29 57.00
    10km 1:06:34 10:43 55.91
    10M 1:52:07 11:13 54.99
    Half 2:30:43 11:30 54.27
    20M 3:59:38 11:59 52.64
    Mara 5:22:09 12:18 51.32

Bespoke Fields

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