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Sat 21st Oct 2023 at 9:05am by gcwenn

Run > parkrun
  • Time
    26:19
  • Miles
    3.09
  • Min/mi
    8:31
  • Pacing
    87.9%
  • WAVA
    58.54
  • Stride(cm)
    99
  • Cals
    358
  • Cadence
    191
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1168
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 110/156bpm [975b/mi] 91cal
2) 1mi - 8:19(8:19/mi) 149/157bpm [1238b/mi] 120cal
3) 1mi - 8:35(8:35/mi) 159/169bpm [1366b/mi] 138cal
4) 0.09mi - 33(6:02/mi) 165/167bpm [995b/mi] 9cal
8:52 8:19 8:35 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 +7 9:18 68 60-83 633 191 178-194 2/1
0.25 2:18 1:08 9:03 106 86-116 959 189 182-192 5/0
0.38 3:24 1:06 8:50 109 105-113 963 185 180-190 2/5
0.50 4:24 1:00 7:57 111 108-117 882 190 182-194 2/2
0.63 5:26 1:02 8:19 112 109-116 931 191 184-196 1/4
0.75 6:32 1:06 8:49 117 114-120 1032 192 188-196 1/2
0.88 7:38 1:06 8:52 118 115-121 1045 192 190-194 2/1
1.00 8:55 1:17 10:15 137 117-156 1403 192 186-200 4/1
1.13 10:03 1:07 8:58 152 146-157 1363 190 186-194 8/0
1.25 11:06 1:04 8:28 148 143-150 1254 195 192-198 5/0
1.38 12:09 1:03 8:26 146 142-148 1231 195 186-198 2/2
1.50 13:11 1:01 8:10 146 145-146 1192 197 194-202 1/4
1.63 14:11 1:00 8:00 145 144-146 1159 192 186-198 1/5
1.75 15:10 59 7:52 148 144-153 1165 196 186-204 2/6
1.88 16:10 1:00 8:00 151 148-154 1208 193 190-194 2/3
2.00 17:17 1:07 8:58 152 152-153 1363 195 192-200 2/5
2.13 18:21 1:04 8:30 154 153-155 1310 194 188-202 2/3
2.25 19:25 1:05 8:39 157 154-159 1357 194 184-200 2/3
2.38 20:54 1:28 11:46 161 157-168 1895 168 124-194 8/0
2.50 21:57 1:03 8:25 160 155-162 1347 197 194-202 6/0
2.63 22:59 1:02 8:19 160 157-163 1329 195 190-200 2/2
2.75 24:01 1:02 8:14 158 158-160 1301 194 190-198 0/3
2.88 25:00 59 7:50 160 158-161 1254 200 190-206 1/6
3.00 25:52 53 7:01 161 161-162 1129 195 188-204 0/7
3.09 26:26 34 6:08 166 163-167 1017 207 192-214 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Cadence Distribution

    191 avge / 214 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 192 3.1 26:00 8:29
    Walk 1.6 126 0 25 14:26
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 50.84% More
    800m 3:43 7:28 55.37% More
    1km 4:44 7:38 57.08% More
    Mile 8:17 8:17 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 60.11
    5km 26:28 8:31 58.45
    5M 44:15 8:51 57.10
    10km 55:58 9:00 56.42
    10M 1:33:33 9:21 55.49
    Half 2:05:14 9:34 54.73
    20M 3:17:47 9:53 54.28
    Mara 4:24:45 10:06 54.25
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