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Sun 8th Oct 2023 at 8:41am by kersh

Run > General
  • Time
    1:41:41
  • Miles
    13.20
  • Min/mi
    7:42
  • Pacing
    91.3%
  • WAVA
    69.80
  • Stride(cm)
    120
  • Cals
    1504
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1135
  • Asc(m)
    537
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 134/149bpm [1133b/mi] 121cal 7.1/7.68mph
2) 1mi - 8:11(8:11/mi) 146/149bpm [1195b/mi] 127cal 7.33/7.7mph
3) 1mi - 7:40(7:40/mi) 150/155bpm [1151b/mi] 122cal 7.82/8.58mph
4) 1mi - 8:08(8:08/mi) 156/163bpm [1268b/mi] 135cal 7.38/7.95mph
5) 1mi - 7:48(7:48/mi) 155/160bpm [1210b/mi] 127cal 7.69/8.91mph
6) 1mi - 7:39(7:39/mi) 154/160bpm [1177b/mi] 124cal 7.85/8.37mph
7) 1mi - 7:38(7:38/mi) 147/161bpm [1122b/mi] 113cal 7.86/8.22mph
8) 1mi - 7:48(7:48/mi) 148/154bpm [1154b/mi] 119cal 7.69/8.45mph
9) 1mi - 7:42(7:42/mi) 148/154bpm [1139b/mi] 113cal 7.8/8.47mph
10) 1mi - 8:38(8:38/mi) 143/153bpm [1234b/mi] 108cal 6.95/8.04mph
11) 1mi - 7:49(7:49/mi) 143/151bpm [1117b/mi] 96cal 7.68/8.89mph
12) 1mi - 8:08(8:08/mi) 148/156bpm [1205b/mi] 115cal 7.37/7.91mph
13) 0.74mi - 6:05(8:15/mi) 147/155bpm [1213b/mi] 84cal 7.27/8.41mph
8:27 8:11 7:40 8:08 7:48 7:39 7:38 7:48 7:42 8:38 7:49 8:08 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.19 10:00 10:00 8:25 134 76-149 1127 168 158-172 41/30
2.44 20:00 10:00 7:58 147 141-152 1170 172 168-176 62/56
3.71 30:00 10:00 7:56 154 145-163 1222 174 172-180 98/72
4.98 40:00 10:00 7:52 155 151-160 1220 173 170-176 50/74
6.26 50:00 10:00 7:47 154 145-160 1199 175 172-180 83/73
7.58 1:00:00 10:00 7:36 146 135-154 1109 177 172-180 48/47
8.88 1:10:00 10:00 7:41 148 141-153 1136 176 172-180 56/74
10.05 1:20:00 10:00 8:32 144 131-152 1229 171 124-180 65/37
11.32 1:30:00 10:00 7:52 144 135-156 1134 174 168-180 39/68
12.55 1:40:00 10:00 8:10 147 136-155 1200 173 170-176 73/65
12.74 1:41:40 1:40 8:45 148 146-151 1295 170 84-184 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.4% 9:50
    29 12.8% 7:20
    28 17.4% 8:16
    25 22.0% 7:16
    25 8.1% 8:59
    24 8.6% 8:20

  • Cadence Distribution

    173 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 173 12.7 1:40:50 7:57
    Walk 0.8 121 0.1 50 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 49.86% More
    800m 3:37 7:16 57.77% More
    1km 4:34 7:21 60.28% More
    Mile 7:30 7:30 63.57% More
    5k 23:48 7:40 66.10% More
    5 miles 38:31 7:42 66.77% More
    10k 48:18 7:46 66.58% More
    10 miles 1:18:52 7:53 67.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 80.42
    5km 20:41 6:39 76.08
    5M 34:55 6:59 73.67
    10km 44:22 7:08 72.47
    10M 1:14:54 7:29 70.61
    Half 1:40:50 7:42 69.28
    20M 2:40:40 8:02 68.13
    Mara 3:36:18 8:15 67.73
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