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Sun 8th Oct 2023 at 8:41am by kersh

Run > General
  • Time
    1:41:41
  • Miles
    13.20
  • Min/mi
    7:42
  • Pacing
    91.3%
  • WAVA
    69.80
  • Stride(cm)
    120
  • Cals
    1504
  • Cadence
    173
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1135
  • Asc(m)
    537
  • Hillscore
    35
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:27(8:27/mi) 134/149bpm [1133b/mi] 121cal 7.1/7.68mph
2) 1mi - 8:11(8:11/mi) 146/149bpm [1195b/mi] 127cal 7.33/7.7mph
3) 1mi - 7:40(7:40/mi) 150/155bpm [1151b/mi] 122cal 7.82/8.58mph
4) 1mi - 8:08(8:08/mi) 156/163bpm [1268b/mi] 135cal 7.38/7.95mph
5) 1mi - 7:48(7:48/mi) 155/160bpm [1210b/mi] 127cal 7.69/8.91mph
6) 1mi - 7:39(7:39/mi) 154/160bpm [1177b/mi] 124cal 7.85/8.37mph
7) 1mi - 7:38(7:38/mi) 147/161bpm [1122b/mi] 113cal 7.86/8.22mph
8) 1mi - 7:48(7:48/mi) 148/154bpm [1154b/mi] 119cal 7.69/8.45mph
9) 1mi - 7:42(7:42/mi) 148/154bpm [1139b/mi] 113cal 7.8/8.47mph
10) 1mi - 8:38(8:38/mi) 143/153bpm [1234b/mi] 108cal 6.95/8.04mph
11) 1mi - 7:49(7:49/mi) 143/151bpm [1117b/mi] 96cal 7.68/8.89mph
12) 1mi - 8:08(8:08/mi) 148/156bpm [1205b/mi] 115cal 7.37/7.91mph
13) 0.74mi - 6:05(8:15/mi) 147/155bpm [1213b/mi] 84cal 7.27/8.41mph
8:27 8:11 7:40 8:08 7:48 7:39 7:38 7:48 7:42 8:38 7:49 8:08 6:05

Pace

1% 2% 23% 37% 37%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:23 4:23 8:45 123 76-137 1076 165 158-170 22/8
1.00 8:27 4:04 8:09 142 136-149 1157 170 164-172 16/10
1.50 12:34 4:07 8:14 146 144-149 1202 171 168-172 18/19
2.00 16:38 4:04 8:07 146 141-149 1185 173 170-174 13/21
2.50 20:30 3:53 7:45 149 145-152 1156 173 172-176 37/32
3.00 24:18 3:48 7:36 152 148-155 1156 175 172-176 40/46
3.50 28:27 4:09 8:17 155 150-160 1284 173 172-180 49/13
4.00 32:26 3:59 7:58 156 152-163 1242 173 172-176 16/22
4.50 36:25 3:59 7:59 154 151-160 1228 174 172-176 26/27
5.00 40:14 3:49 7:38 155 151-160 1184 174 170-176 13/36
5.50 44:01 3:47 7:34 155 149-159 1174 176 174-180 27/17
6.00 47:53 3:52 7:43 153 148-160 1181 175 172-180 39/49
6.50 51:52 3:59 7:57 147 135-159 1169 176 172-180 27/23
7.00 55:31 3:39 7:19 146 140-151 1067 178 172-180 16/17
7.50 59:29 3:58 7:56 148 143-154 1173 177 172-180 19/11
8.00 1:03:19 3:50 7:40 148 145-152 1134 176 172-180 13/24
8.50 1:07:16 3:58 7:55 147 141-153 1164 176 172-180 29/25
9.00 1:11:01 3:44 7:29 149 145-152 1115 176 172-180 18/29
9.50 1:15:30 4:29 8:58 147 140-152 1319 168 124-176 40/12
10.00 1:19:39 4:09 8:18 139 131-144 1153 171 130-176 16/23
10.50 1:23:41 4:03 8:05 141 135-147 1141 173 168-176 21/19
11.00 1:27:26 3:45 7:30 144 136-150 1080 176 172-180 16/31
11.50 1:31:30 4:04 8:08 150 145-156 1221 174 172-178 36/26
12.00 1:35:35 4:05 8:10 145 140-150 1183 173 170-176 19/36
12.50 1:39:42 4:07 8:14 148 136-155 1218 172 170-174 18/18
12.74 1:41:40 1:58 8:17 148 146-151 1226 170 84-184 13/11

Heart

147/163max
  • Show Beats/Mile

Elevation

Asc 537m, Range 49m, Flat prediction 1:39:14
Elevation Graph
Biggest Climbs (m) Min/mi
30 5.4% 9:50
29 12.8% 7:20
28 17.4% 8:16
25 22.0% 7:16
25 8.1% 8:59
24 8.6% 8:20
See your biggest climbs

Cadence

173 (184 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 173 12.7 1:40:50 7:57
Walk 0.8 121 0.1 50 15:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 49.86% More
800m 3:37 7:16 57.77% More
1km 4:34 7:21 60.28% More
Mile 7:30 7:30 63.57% More
5k 23:48 7:40 66.10% More
5 miles 38:31 7:42 66.77% More
10k 48:18 7:46 66.58% More
10 miles 1:18:52 7:53 67.05% More

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 80.42
5km 20:41 6:39 76.08
5M 34:55 6:59 73.67
10km 44:22 7:08 72.47
10M 1:14:54 7:29 70.61
Half 1:40:50 7:42 69.28
20M 2:40:40 8:02 68.13
Mara 3:36:18 8:15 67.73
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