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Mon 25th Sep 2023 at 7:56am by Forrest Jooligan

Bike > General
  • Time
    31:02
  • Miles
    7.20
  • Mph
    13.9
  • FBI
    62.62
  • Cals
    173
  • BPM
    112
  • %MHR
    63.8
  • B/mi
    481
  • Asc(m)
    53
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11mi - 11:39(3:45/mi) 115/140bpm [431b/mi] 82cal 16/22.31mph
2) 3.11mi - 14:19(4:36/mi) 109/130bpm [502b/mi] 67cal 13.02/18.68mph
3) 0.99mi - 5:04(5:08/mi) 110/116bpm [564b/mi] 24cal 11.7/16.07mph
11:39 14:19 5:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.33 76 65-88 403 6/0
0.50 2:10 51 17.71 94 80-113 318 4/4
0.75 3:06 55 16.27 121 113-126 446 5/1
1.00 3:58 52 17.22 112 95-121 390 0/3
1.25 4:49 51 17.77 128 118-140 432 3/3
1.50 5:46 57 15.72 129 122-133 492 10/3
1.75 6:52 1:06 13.55 126 122-134 558 0/6
2.00 7:51 59 15.18 127 124-134 502 2/2
2.25 8:45 53 16.86 125 121-128 445 1/8
2.50 9:40 55 16.37 125 106-132 458 2/4
2.75 10:32 52 17.31 111 104-119 385 1/2
3.00 11:18 46 19.64 121 104-134 370 1/1
3.25 12:10 52 17.24 117 114-123 407 4/0
3.50 13:07 57 15.66 117 113-130 448 3/0
3.75 14:17 1:09 12.99 114 107-119 527 1/7
4.00 15:33 1:16 11.80 110 97-118 559 3/6
4.25 16:23 50 17.83 112 110-115 377 1/2
4.50 17:20 57 15.84 114 109-119 432 3/2
4.75 19:51 2:30 +1:19 5.98 112 96-117 1123 7/1
5.00 21:18 1:27 10.30 104 93-116 606 2/4
5.25 22:22 1:04 14.01 111 102-119 475 3/3
5.50 23:35 1:13 12.34 102 94-109 496 1/2
5.75 24:51 1:16 11.91 109 107-113 549 1/7
6.00 28:31 3:40 +2:17 4.09 102 87-112 1497 6/1
6.25 29:46 1:15 12.00 102 89-109 510 4/1
6.50 30:54 1:08 13.21 109 103-114 495 4/3
6.75 32:02 1:08 13.20 113 109-116 514 1/1
7.00 33:24 1:22 10.96 109 102-114 596 6/0
7.20 34:40 1:16 9.56 111 102-116 697 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.8% 14.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:53 More
    800m 1:36 3:12 More
    1km 1:58 3:10 More
    Mile 3:19 3:19 More
    5k 11:12 3:36 More
    5 miles 20:59 4:12 More
    10k 29:19 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:58 4:24
    20km 55:21 4:27
    15 miles 1:07:34 4:30
    20 miles 1:31:39 4:35
    40km 1:55:24 4:39
    25 miles 1:56:07 4:39
    42km 2:01:31 4:39
    50 miles 4:02:05 4:51
    56 miles 4:32:59 4:52
    100 miles 8:24:44 5:03
    112 miles 9:29:09 5:05
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