Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 24th Sep 2023 at 10:01am by wAckie Racer

Run > Race
  • Time
    1:01:19
  • Miles
    6.98
  • Min/mi
    8:47
  • Pacing
    86.4%
  • WAVA
    58.58
  • Stride(cm)
    111
  • Cals
    840
  • Cadence
    165
  • BPM
    154
  • %MHR
    89.4
  • B/mi
    1351
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

KIRKSTALL ABBEY 7

Split Summary
===
1) 1mi - 8:04(8:04/mi) 134/152bpm [1082b/mi] 116cal
2) 1mi - 8:26(8:26/mi) 147/154bpm [1239b/mi] 114cal
3) 1mi - 8:43(8:43/mi) 156/163bpm [1360b/mi] 120cal
4) 1mi - 8:34(8:34/mi) 161/165bpm [1380b/mi] 120cal
5) 1mi - 9:43(9:43/mi) 161/165bpm [1565b/mi] 127cal
6) 1mi - 9:30(9:30/mi) 160/167bpm [1520b/mi] 127cal
7) 0.98mi - 8:18(8:29/mi) 165/173bpm [1400b/mi] 116cal
8:04 8:26 8:43 8:34 9:43 9:30 8:18

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 106 51-130 825 171 108-182 7/1
0.50 3:52 1:55 7:41 135 130-142 1036 169 168-172 2/2
0.75 6:02 2:10 8:38 141 138-146 1218 170 168-172 10/0
1.00 8:04 2:02 8:10 146 142-152 1192 169 168-172 7/1
1.25 10:06 2:02 8:09 144 140-151 1172 168 166-172 8/0
1.50 12:05 1:58 7:54 145 141-149 1145 167 166-168 1/5
1.75 14:14 2:09 8:36 150 146-153 1291 166 162-170 7/7
2.00 16:30 2:16 9:05 150 146-154 1362 166 164-168 2/10
2.25 18:53 2:24 9:34 156 152-163 1493 164 146-170 8/3
2.50 21:05 2:12 8:48 155 154-157 1365 166 164-168 8/1
2.75 23:11 2:06 8:24 156 154-157 1310 166 164-168 2/1
3.00 25:13 2:01 8:05 157 156-159 1269 166 164-168 1/1
3.25 27:16 2:03 8:12 160 157-162 1313 167 164-168 1/2
3.50 29:24 2:08 8:32 161 160-164 1374 167 166-168 2/3
3.75 31:34 2:11 8:42 162 160-165 1410 166 164-168 1/2
4.00 33:47 2:13 8:52 160 158-161 1418 166 164-168 2/11
4.25 36:06 2:19 9:16 160 156-163 1482 164 146-168 3/2
4.50 38:21 2:15 9:01 161 159-165 1451 164 158-168 0/5
4.75 40:44 2:23 9:32 161 157-164 1534 163 146-168 16/2
5.00 43:31 2:47 11:06 161 157-165 1788 148 98-168 5/6
5.25 45:54 2:23 9:34 161 158-165 1540 164 154-168 5/13
5.50 48:01 2:06 8:26 160 156-167 1349 166 162-168 1/10
5.75 50:26 2:26 9:42 161 158-163 1562 164 160-168 6/2
6.00 53:00 2:34 10:16 160 153-163 1643 156 102-170 10/5
6.25 55:28 2:28 9:52 162 159-165 1598 167 164-170 8/0
6.50 57:31 2:03 8:12 164 162-167 1344 166 166-168 4/4
6.75 59:35 2:04 8:17 167 164-173 1382 167 164-172 2/6
6.98 1:01:19 1:44 7:33 167 166-170 1261 171 166-182 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 1.8% 8:11
    17 5.2% 11:49
    15 6.6% 12:42
    12 1.8% 9:15

  • Cadence Distribution

    165 avge / 182 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 166 6.9 1:00:16 8:43
    Walk 1.7 103 0.1 1:03 17:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 47.06% More
    800m 3:50 7:43 53.96% More
    1km 4:54 7:54 55.65% More
    Mile 8:03 8:03 58.63% More
    5k 26:03 8:23 59.89% More
    5 miles 43:31 8:42 58.58% More
    10k 55:05 8:52 57.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 60.44
    5km 26:00 8:22 60.01
    5M 43:03 8:37 59.22
    10km 54:12 8:43 58.78
    10M 1:29:46 8:59 58.37
    Half 1:59:31 9:07 57.90
    20M 3:07:09 9:21 57.92
    Mara 4:09:10 9:31 58.21

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here