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Sun 24th Sep 2023 at 9:48am by ronhar

Run > General
  • Time
    1:03:55
  • Miles
    3.05
  • Min/mi
    20:57
  • Pacing
    95.5%
  • WAVA
    29.85
  • Stride(cm)
    66
  • Cals
    316
  • Cadence
    117
  • BPM
    90
  • %MHR
    50
  • B/mi
    1885
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Millhouse - Park loop
===
1) 1mi - 21:04(21:04/mi) 97/107bpm [2043b/mi] 103cal
2) 1mi - 20:50(20:50/mi) 86/94bpm [1791b/mi] 100cal
3) 1mi - 20:53(20:53/mi) 86/99bpm [1795b/mi] 106cal
4) 0.05mi - 1:09(23:08/mi) 88/92bpm [2036b/mi] 7cal
21:04 20:50 20:53 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 10:00 10:00 21:18 94 84-102 2002 117 110-122 20/58
0.95 20:00 10:00 20:42 100 93-106 2071 116 112-122 26/26
1.43 30:00 10:00 20:50 87 81-102 1813 117 114-150 27/24
1.91 40:00 10:00 +14 21:05 85 79-92 1793 116 112-132 20/21
2.37 50:00 10:00 21:36 87 76-98 1880 117 114-120 19/23
2.86 1:00:00 10:00 20:25 87 80-99 1776 117 114-124 19/21
3.05 1:04:09 4:09 21:54 85 81-91 1861 116 110-122 12/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 106 max Delete HR Trace

  • Cadence Distribution

    117 avge / 150 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.3 150 0 -1:59:56 23:20
    Walk 99.4 116 3 1:03:59 21:02
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:58 19:57 22.61% More
    800m 10:09 20:25 25.42% More
    1km 12:42 20:27 27.14% More
    Mile 20:36 20:36 30.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:36 19:36 31.83
    5km 1:05:11 20:59 29.78
    5M 1:47:56 21:35 29.27
    10km 2:15:54 21:52 29.01
    10M 3:45:02 22:30 28.98
    Half 4:59:37 22:52 28.85
    20M 7:49:11 23:28 28.93
    Mara 10:24:41 23:51 29.12

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