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Sat 23rd Sep 2023 at 3:20pm by RicheyJames

Run > General
  • Time
    1:14:42
  • Miles
    8.12
  • Min/mi
    9:12
  • Pacing
    92.6%
  • WAVA
    51.69
  • Stride(cm)
    108
  • Cals
    863
  • Cadence
    162
  • BPM
    156
  • %MHR
    84.2
  • B/mi
    1433
  • Asc(m)
    402
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 143/152bpm [877b/km] 65cal
2) 1km - 5:54(5:54/km) 149/152bpm [879b/km] 66cal
3) 1km - 5:45(5:45/km) 154/158bpm [885b/km] 67cal
4) 1km - 5:47(5:47/km) 154/157bpm [891b/km] 67cal
5) 1km - 5:51(5:51/km) 153/162bpm [896b/km] 66cal
6) 1km - 5:55(5:55/km) 155/162bpm [917b/km] 69cal
7) 1km - 5:42(5:42/km) 159/164bpm [906b/km] 67cal
8) 1km - 5:40(5:40/km) 159/163bpm [901b/km] 67cal
9) 1km - 5:43(5:43/km) 161/166bpm [921b/km] 67cal
10) 1km - 5:39(5:39/km) 160/176bpm [904b/km] 66cal
11) 1km - 5:48(5:48/km) 158/164bpm [917b/km] 66cal
12) 1km - 5:46(5:46/km) 158/165bpm [911b/km] 65cal
13) 1km - 4:46(4:46/km) 168/176bpm [801b/km] 61cal
14) 0.06km - 17(4:27/km) 173/174bpm [769b/km] 4cal
6:08 5:54 5:45 5:47 5:51 5:55 5:42 5:40 5:43 5:39 5:48 5:46 4:46 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:16 127 81-148 1303 160 156-166 3/18
0.50 4:58 2:24 9:36 149 146-151 1430 160 156-164 22/13
0.75 7:19 2:22 9:26 150 149-152 1415 158 156-160 20/9
1.00 9:43 2:23 9:33 148 146-151 1414 160 158-162 8/8
1.25 12:05 2:22 9:28 150 148-152 1421 161 158-164 16/10
1.50 14:29 2:24 9:37 152 148-154 1463 159 156-164 9/11
1.75 16:45 2:16 9:02 154 150-157 1392 161 158-170 16/19
2.00 19:02 2:17 9:07 155 152-158 1414 160 158-162 6/13
2.25 21:22 2:20 9:21 153 151-154 1430 160 158-162 8/10
2.50 23:41 2:19 9:18 155 152-157 1441 161 158-164 18/10
2.75 26:04 2:23 9:32 155 152-157 1477 160 158-164 14/10
3.00 28:24 2:20 9:20 152 149-161 1418 160 160-164 10/12
3.25 30:48 2:24 9:35 153 151-155 1466 160 158-164 7/12
3.50 33:16 2:29 +3 9:55 156 153-162 1547 161 156-164 15/10
3.75 35:38 2:21 9:26 155 151-158 1461 162 160-164 13/8
4.00 37:56 2:18 9:13 159 156-162 1464 162 158-164 14/14
4.25 40:15 2:19 +1 9:17 160 156-163 1485 161 138-166 31/32
4.50 42:29 2:13 8:53 160 158-162 1422 161 158-164 18/24
4.75 44:50 2:22 9:26 160 158-163 1509 163 160-164 20/7
5.00 47:03 2:13 8:54 158 156-161 1405 163 160-168 5/22
5.25 49:20 2:17 9:07 160 157-163 1459 163 160-164 11/6
5.50 51:38 2:18 9:10 160 159-163 1467 164 160-168 10/10
5.75 53:56 2:18 9:14 165 159-176 1523 163 158-168 14/22
6.00 56:13 2:16 9:06 159 156-161 1447 163 160-168 24/10
6.25 58:25 2:13 8:51 158 155-160 1397 164 162-168 6/26
6.50 1:00:40 2:15 8:59 159 158-161 1429 164 162-164 33/16
6.75 1:03:06 2:26 9:43 159 154-164 1545 163 160-168 14/11
7.00 1:05:28 2:22 9:29 158 152-163 1498 165 162-168 23/28
7.25 1:07:46 2:18 9:12 159 155-165 1463 164 160-168 7/10
7.50 1:10:07 2:21 9:23 157 154-158 1472 165 162-170 7/8
7.75 1:12:07 2:00 8:02 165 158-172 1325 167 164-172 22/23
8.00 1:13:55 1:47 7:10 172 166-175 1232 169 166-174 17/15
8.12 1:14:47 52 7:25 173 169-175 1283 169 166-174 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 12.2% 8:44
    19 6.6% 9:14
    18 17.9% 9:09
    18 12.2% 9:40
    16 7.7% 9:37
    15 7.9% 9:23

  • Cadence Distribution

    162 avge / 174 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 162 8.1 1:14:46 9:13
    Walk 0.0 138 0 1 13:58

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 46.13% More
    800m 3:39 7:21 52.11% More
    1km 4:41 7:33 53.39% More
    Mile 8:14 8:14 52.30% More
    5k 27:38 8:54 52.02% More
    5 miles 45:17 9:03 51.70% More
    10k 56:39 9:07 51.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 53.03
    5km 26:59 8:41 53.28
    5M 44:41 8:56 52.40
    10km 56:15 9:03 51.94
    10M 1:33:09 9:19 51.46
    Half 2:04:01 9:28 50.98
    20M 3:14:13 9:43 50.88
    Mara 4:18:35 9:52 51.05
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