Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 23rd Sep 2023 at 9:31am by leniosa

Run > General
  • Time
    20:36
  • Miles
    3.09
  • Min/mi
    6:40
  • Pacing
    91.4%
  • WAVA
    66.73
  • Stride(cm)
    130
  • Cals
    318
  • Watts
    436
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1085
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 144/168bpm [610b/km] 58cal 413/529W
2) 1km - 4:03(4:03/km) 167/169bpm [676b/km] 64cal 442/531W
3) 1km - 4:13(4:13/km) 168/172bpm [708b/km] 67cal 440/579W
4) 1km - 4:14(4:14/km) 169/172bpm [715b/km] 68cal 430/520W
5) 0.97km - 3:53(4:01/km) 166/170bpm [666b/km] 61cal 445/555W
4:14 4:03 4:13 4:14 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.51 10:00 10:00 6:37 157 75-169 1038 186 178-192 434 348-579 22/30
2.97 20:00 10:00 6:51 168 162-172 1151 184 176-194 434 346-525 26/20
3.09 20:36 36 5:15 165 164-167 867 193 188-198 503 470-555 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.2% 7:20

  • Cadence Distribution

    185 avge / 198 max Stride Length: 130cm

  • Power Distribution

    436W (579 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 52.00% More
    800m 3:10 6:21 57.67% More
    1km 3:58 6:23 60.40% More
    Mile 6:28 6:28 63.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 66.10
    5km 20:43 6:40 66.77
    5M 34:19 6:52 65.55
    10km 43:12 6:57 64.94
    10M 1:11:32 7:09 64.27
    Half 1:35:14 7:16 63.65
    20M 2:29:09 7:27 63.44
    Mara 3:18:34 7:35 63.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,429 Fetchies!
Already a Fetchie? Sign in here