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Sat 23rd Sep 2023 at 9:31am by leniosa

Run > General
  • Time
    20:36
  • Miles
    3.09
  • Min/mi
    6:40
  • Pacing
    91.4%
  • WAVA
    66.73
  • Stride(cm)
    130
  • Cals
    318
  • Watts
    436
  • Cadence
    185
  • BPM
    163
  • %MHR
    95.1
  • B/mi
    1085
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:14(4:14/km) 144/168bpm [610b/km] 58cal 413/529W
2) 1km - 4:03(4:03/km) 167/169bpm [676b/km] 64cal 442/531W
3) 1km - 4:13(4:13/km) 168/172bpm [708b/km] 67cal 440/579W
4) 1km - 4:14(4:14/km) 169/172bpm [715b/km] 68cal 430/520W
5) 0.97km - 3:53(4:01/km) 166/170bpm [666b/km] 61cal 445/555W
4:14 4:03 4:13 4:14 3:53

Pace

2% 62% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:00 102 75-131 612 187 182-190 465 400-529 2/3
0.25 1:34 49 6:34 140 132-145 919 187 184-190 383 349-431 0/7
0.38 2:31 56 7:32 148 144-152 1114 186 182-188 394 348-425 2/0
0.50 3:26 56 7:25 157 152-167 1165 185 182-188 444 410-484 5/0
0.63 4:14 48 6:25 167 165-168 1072 186 182-188 447 417-478 3/0
0.75 5:00 46 6:06 167 165-168 1019 187 184-192 457 429-487 1/2
0.88 5:48 48 6:21 168 167-169 1068 186 184-188 464 430-496 1/2
1.00 6:40 52 6:54 168 166-169 1158 186 182-188 434 422-442 1/0
1.13 7:28 49 6:29 168 167-169 1088 186 182-190 417 383-437 0/3
1.25 8:20 51 6:52 167 164-169 1146 183 178-188 450 387-555 5/1
1.38 9:08 48 6:27 167 164-169 1076 186 178-192 469 379-579 2/4
1.50 9:55 47 6:16 169 168-169 1058 188 184-192 402 372-436 0/6
1.63 10:49 54 7:13 169 168-172 1220 184 178-188 456 404-508 4/0
1.75 11:44 55 7:18 168 167-170 1226 184 180-188 437 411-501 4/0
1.88 12:34 50 6:38 165 162-169 1095 186 184-188 423 390-458 1/2
2.00 13:21 47 6:17 168 163-171 1056 187 184-194 444 410-476 1/1
2.13 14:12 51 6:52 169 168-171 1159 184 180-188 428 405-469 1/3
2.25 15:05 53 7:01 171 170-172 1200 183 180-186 410 401-426 1/1
2.38 15:53 48 6:27 169 166-172 1090 185 182-188 408 384-428 0/3
2.50 16:50 57 7:34 169 168-170 1280 181 176-186 468 425-520 6/0
2.63 17:40 50 6:43 166 164-169 1114 183 178-188 392 346-474 1/4
2.75 18:27 47 6:13 166 165-166 1033 187 184-192 411 396-435 0/6
2.88 19:22 55 7:20 166 165-167 1216 181 176-186 466 429-494 4/0
3.00 20:09 47 6:18 165 164-166 1038 187 182-194 478 427-555 5/0
3.09 20:36 27 5:14 165 165-167 864 194 188-198 490 470-536 0/3

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 38m, Range 11m, Flat prediction 20:23
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.2% 7:20
See your biggest climbs

Power

436W (579 max)
Power Graph
Power Bands

Cadence

185 (198 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 3.1 20:36 6:41
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:05 52.00% More
800m 3:10 6:21 57.67% More
1km 3:58 6:23 60.40% More
Mile 6:28 6:28 63.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:14 6:14 66.10
5km 20:43 6:40 66.77
5M 34:19 6:52 65.55
10km 43:12 6:57 64.94
10M 1:11:32 7:09 64.27
Half 1:35:14 7:16 63.65
20M 2:29:09 7:27 63.44
Mara 3:18:34 7:35 63.63
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