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Wed 20th Sep 2023 at 2:45pm by RobThePlodder

Walk > General
  • Time
    44:27
  • Miles
    1.27
  • Min/mi
    35:00
  • Stride(cm)
    45
  • Cals
    173
  • Cadence
    102
  • BPM
    79
  • %MHR
    46.4
  • B/mi
    2779
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 24:12(24:12/km) 78/107bpm [1888b/km] 84cal 16/80rpm
2) 1km - 19:08(19:08/km) 81/98bpm [1550b/km] 84cal 25/88rpm
3) 0.04km - 1:06(26:21/km) 88/91bpm [2318b/km] 5cal 18/53rpm
24:12 19:08 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:33 88 75-107 2160 101 94-108 2/2
0.13 3:30 1:58 31:21 89 80-99 2790 99 94-104 3/0
0.19 6:17 2:48 44:42 79 65-87 3532 109 80-150 2/1
0.25 7:59 1:42 27:14 75 59-88 2042 102 82-152 1/1
0.31 11:39 3:40 58:38 75 63-84 4397 97 80-154 1/1
0.38 13:30 1:50 29:24 74 72-79 2176 99 86-106 1/1
0.44 16:50 3:20 53:27 71 63-82 3795 88 80-100 0/6
0.50 19:25 2:35 41:22 78 72-86 3227 111 82-160 0/2
0.56 22:30 3:05 49:18 73 63-85 3599 97 88-124 1/3
0.63 24:14 1:44 27:47 86 80-92 2389 94 82-100 0/2
0.69 25:49 1:35 25:16 88 85-93 2223 100 96-104 2/1
0.75 34:27 8:38 2:18:06 77 65-88 10634 104 96-110 4/1
0.81 35:43 1:16 20:23 89 86-91 1814 105 94-110 1/1
0.88 36:54 1:11 18:54 81 76-88 1531 107 102-110 2/1
0.94 38:08 1:14 19:41 76 69-80 1496 105 100-108 3/0
1.00 39:12 1:04 17:07 84 78-88 1437 104 96-110 2/1
1.06 40:17 1:05 17:17 85 81-89 1469 104 102-106 0/5
1.13 41:19 1:03 16:42 91 84-97 1519 104 100-106 1/4
1.19 42:21 1:02 16:33 86 81-89 1423 103 100-108 3/0
1.25 43:30 1:09 18:16 87 84-89 1589 103 94-106 4/0
1.27 44:27 57 50:35 88 84-91 4451 105 104-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 107 max Delete HR Trace

  • Cadence Distribution

    102 avge / 160 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:42 17:29 More
    1km 19:05 30:43 More
    Mile 35:23 35:23 More
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