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Sat 16th Sep 2023 at 10:37am by M16DDH(DAVIE)

Run > General
  • Time
    42:06
  • Miles
    4.92
  • Min/mi
    8:33
  • Pacing
    92.3%
  • WAVA
    51.31
  • Stride(cm)
    117
  • Cals
    780
  • Cadence
    160
  • BPM
    172
  • %MHR
    84.1
  • B/mi
    1468
  • Asc(m)
    214
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:52(8:52/mi) 166/175bpm [1473b/mi] 153cal 6.76/7.76mph
2) 1mi - 8:14(8:14/mi) 171/178bpm [1409b/mi] 149cal 7.28/8.27mph
3) 1mi - 8:35(8:35/mi) 175/184bpm [1503b/mi] 163cal 6.99/7.53mph
4) 1mi - 8:39(8:39/mi) 178/184bpm [1539b/mi] 169cal 6.94/7.41mph
5) 0.92mi - 7:45(8:25/mi) 175/181bpm [1472b/mi] 146cal 7.13/7.85mph
8:52 8:14 8:35 8:39 7:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 157 121-175 1541 157 104-166 4/0
0.50 4:37 2:10 8:38 168 166-171 1451 163 158-168 4/1
0.75 6:44 2:07 8:29 168 164-171 1424 165 160-172 11/6
1.00 8:53 2:09 8:35 169 162-173 1452 161 156-166 6/35
1.25 10:59 2:06 8:23 170 167-174 1425 162 160-166 22/15
1.50 13:02 2:04 8:16 170 161-175 1404 160 126-168 13/13
1.75 15:02 2:00 7:59 171 159-177 1364 163 160-166 8/10
2.00 17:07 2:05 8:21 172 167-176 1436 161 156-164 14/18
2.25 19:18 2:11 8:44 176 174-179 1538 159 154-164 15/13
2.50 21:26 2:07 8:29 175 170-178 1486 160 158-162 9/8
2.75 23:28 2:03 8:11 174 171-177 1425 161 158-166 13/20
3.00 25:43 2:14 8:56 177 173-184 1582 158 154-162 4/21
3.25 27:49 2:06 8:24 179 176-183 1503 160 158-162 17/11
3.50 29:52 2:03 8:14 178 175-181 1465 161 158-164 17/14
3.75 32:06 2:14 8:57 178 175-179 1592 159 140-166 18/22
4.00 34:22 2:15 9:01 177 173-181 1597 159 154-162 26/13
4.25 36:24 2:02 8:10 175 170-181 1429 162 158-166 26/32
4.50 38:31 2:07 8:30 174 171-175 1479 161 156-164 15/17
4.75 40:41 2:09 8:37 175 171-180 1507 160 114-166 27/18
4.92 42:06 1:25 8:23 175 172-178 1468 163 160-166 7/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    172 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.6% 8:50
    15 10.6% 8:26
    14 10.8% 8:45
    12 9.6% 8:08
    12 7.1% 8:35
    11 9.6% 9:16

  • Cadence Distribution

    160 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 160 4.9 41:48 8:32
    Walk 0.7 114 0 18 12:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 40.35% More
    800m 4:00 8:02 44.36% More
    1km 5:03 8:07 46.27% More
    Mile 8:14 8:14 48.83% More
    5k 26:09 8:25 51.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 51.63
    5km 25:52 8:20 52.29
    5M 42:50 8:34 51.31
    10km 53:55 8:41 50.81
    10M 1:29:17 8:56 50.27
    Half 1:58:53 9:05 49.75
    20M 3:06:10 9:19 49.57
    Mara 4:07:51 9:28 49.69
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