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Tue 12th Sep 2023 at 5:32pm by Tigger22

Run > General
  • Time
    55:06
  • Miles
    3.46
  • Min/mi
    15:55
  • Pacing
    75.6%
  • WAVA
    32.82
  • Stride(cm)
    72
  • Cals
    397
  • Cadence
    140
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1765
  • Asc(m)
    208
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 15:36(15:36/mi) 107/130bpm [1669b/mi] 110cal 3.85/15.4mph
2) 1mi - 16:30(16:30/mi) 113/140bpm [1864b/mi] 124cal 3.64/5.24mph
3) 1mi - 17:42(17:42/mi) 107/139bpm [1893b/mi] 113cal 3.39/5.36mph
4) 0.46mi - 5:18(11:25/mi) 123/127bpm [1404b/mi] 50cal 5.26/5.53mph
15:36 16:30 17:42 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:25 99 75-121 1625 172 166-176 104/29
0.25 3:36 1:33 12:27 120 117-123 1494 169 166-174 5/9
0.38 6:05 2:28 19:48 107 92-118 2118 144 94-172 5/10
0.50 7:41 1:36 12:46 109 102-117 1391 159 40-174 4/15
0.63 9:41 2:00 15:59 118 95-128 1887 142 100-174 9/10
0.75 12:03 2:22 18:57 95 91-97 1801 117 110-122 5/17
0.88 13:57 1:54 15:13 98 88-117 1492 144 114-172 8/10
1.00 15:37 1:40 13:24 122 118-129 1634 167 88-176 3/12
1.13 17:12 1:34 12:35 128 125-133 1610 170 166-172 24/13
1.25 19:10 1:58 15:48 118 100-127 1864 140 110-172 12/8
1.38 21:39 2:29 19:51 105 94-116 2085 116 108-122 20/7
1.50 24:12 2:33 20:20 111 93-134 2258 110 102-120 10/4
1.63 26:37 2:25 19:20 112 101-121 2166 115 110-124 14/3
1.75 28:35 1:58 15:45 99 92-113 1559 135 112-170 15/8
1.88 30:26 1:51 14:47 115 112-117 1700 167 160-172 8/12
2.00 32:07 1:41 13:32 127 115-140 1718 166 162-172 11/2
2.13 33:46 1:39 13:13 119 110-136 1572 167 156-172 3/5
2.25 36:36 2:49 22:36 115 104-131 2598 107 100-114 6/13
2.38 39:08 2:33 20:22 110 105-118 2240 110 96-168 8/5
2.50 40:37 1:28 11:46 120 110-127 1412 169 166-172 11/2
2.63 43:04 2:27 19:40 114 101-124 2242 116 84-168 5/10
2.75 45:22 2:18 18:24 95 92-104 1748 117 102-124 10/6
2.88 47:51 2:29 19:48 92 84-98 1822 115 108-124 6/4
3.00 49:49 1:58 15:44 96 88-112 1511 145 116-172 4/10
3.13 51:16 1:28 11:42 121 115-126 1417 171 168-180 7/9
3.25 52:39 1:22 10:57 122 119-124 1336 171 166-174 6/5
3.38 54:05 1:27 11:34 123 122-124 1422 169 166-172 12/23
3.46 55:07 1:02 11:37 124 122-125 1440 170 166-174 9/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.2% 11:56
    17 15.0% 19:55
    16 8.3% 13:39
    14 13.2% 19:49
    13 5.1% 11:46
    11 9.3% 17:54

  • Cadence Distribution

    140 avge / 180 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.4 169 2 25:02 12:28
    Walk 53.8 112 1.5 29:38 20:22
    Still 0.8 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 35.17% More
    800m 5:38 11:20 37.59% More
    1km 7:57 12:48 34.65% More
    Mile 14:53 14:53 31.53% More
    5k 49:29 15:56 32.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:47 14:47 31.75
    5km 49:09 15:49 32.92
    5M 1:21:24 16:17 32.18
    10km 1:42:29 16:30 31.82
    10M 2:49:43 16:58 31.68
    Half 3:45:58 17:15 31.49
    20M 5:53:51 17:42 31.07
    Mara 7:51:07 17:59 30.63
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