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Mon 11th Sep 2023 at 4:30pm by SlownOld

Walk > General
  • Time
    1:10:54
  • Miles
    2.86
  • Min/mi
    24:47
  • Stride(cm)
    64
  • Cals
    151
  • Cadence
    101
  • BPM
    76
  • %MHR
    44.6
  • B/mi
    1893
  • Asc(m)
    193
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:18/km) 85/95bpm [1215b/km] 39cal 50/60rpm 4.2/17.6kmph
2) 1km - 16:03(16:03/km) 91/110bpm [1461b/km] 52cal 50/60rpm 3.74/4.97kmph
3) 1km - 13:41(13:41/km) 68/99bpm [930b/km] 24cal 49/62rpm 4.38/5kmph
4) 1km - 15:22(15:22/km) 62/88bpm [953b/km] 19cal 50/60rpm 3.9/4.8kmph
5) 0.6km - 11:30(19:01/km) 71/83bpm [1350b/km] 17cal 51/60rpm 3.15/5.04kmph
14:18 16:03 13:41 15:22 11:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:13 3:13 25:40 83 68-95 2131 104 96-120 35/22
0.25 6:00 2:47 22:19 81 78-83 1808 99 94-102 14/23
0.38 8:57 2:57 23:39 89 82-93 2105 97 90-102 14/0
0.50 11:44 2:47 22:13 87 84-90 1933 101 94-120 6/11
0.63 14:24 2:40 21:17 87 80-91 1851 100 90-120 7/9
0.75 17:17 2:54 23:09 91 87-96 2106 103 96-120 6/8
0.88 19:50 2:33 20:25 100 88-110 2042 100 98-102 6/4
1.00 22:40 2:50 22:37 90 86-101 2036 101 96-120 4/6
1.13 27:50 5:10 41:18 86 68-95 3552 101 90-120 1/2
1.25 30:30 2:41 21:24 78 50-98 1669 98 92-108 8/5
1.38 33:01 2:31 20:04 56 49-62 1124 99 98-102 5/7
1.50 35:51 2:51 22:44 59 53-61 1342 96 94-100 9/16
1.63 38:48 2:56 23:30 88 57-99 2068 98 94-102 10/3
1.75 41:28 2:40 21:23 74 58-96 1582 100 96-102 8/3
1.88 44:16 2:48 22:27 61 59-63 1370 102 92-120 5/13
2.00 47:05 2:49 22:31 57 51-61 1284 104 98-120 16/10
2.13 49:47 2:42 21:32 59 58-60 1271 99 94-102 7/7
2.25 52:44 2:57 23:36 59 57-60 1392 101 94-120 9/9
2.38 55:47 3:04 24:29 69 49-86 1690 105 94-120 4/11
2.50 59:40 3:53 31:01 64 46-78 1985 96 30-120 8/11
2.63 1:03:30 3:50 30:41 73 65-83 2240 113 94-120 19/16
2.75 1:08:24 4:54 39:09 66 48-77 2584 117 100-120 26/6
2.86 1:10:55 2:31 22:40 77 72-80 1746 97 90-100 5/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.7% 25:45

  • Cadence Distribution

    101 avge / 120 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:05 20:26 More
    800m 10:44 21:36 More
    1km 13:22 21:31 More
    Mile 21:56 21:56 More
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