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Mon 11th Sep 2023 at 12:52pm by Elsie Too

Walk > General
  • Time
    43:03
  • Miles
    2.30
  • Min/mi
    18:43
  • Stride(cm)
    76
  • Cals
    214
  • Cadence
    113
  • BPM
    108
  • %MHR
    56.5
  • B/mi
    2030
  • Asc(m)
    290
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 18:56(18:56/mi) 104/125bpm [1969b/mi] 95cal 56/61rpm 3.17/3.86mph
2) 1mi - 17:51(17:51/mi) 105/119bpm [1874b/mi] 78cal 57/61rpm 3.36/3.88mph
3) 0.3mi - 6:17(21:11/mi) 121/146bpm [2563b/mi] 41cal 54/60rpm 2.83/3.55mph
18:56 17:51 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:08 106 101-114 2028 113 108-116 0/23
0.13 2:15 1:03 16:46 97 92-101 1627 115 112-116 5/3
0.19 3:14 59 15:43 99 97-101 1556 112 108-116 12/1
0.25 4:19 1:05 17:27 103 100-104 1798 112 108-114 4/0
0.31 5:51 1:32 24:32 94 90-97 2306 111 108-114 33/25
0.38 7:27 1:36 25:30 98 97-99 2500 110 108-112 15/14
0.44 8:43 1:16 20:21 97 96-99 1974 113 110-116 5/12
0.50 9:49 1:06 17:39 101 95-104 1782 117 112-118 7/7
0.56 10:53 1:04 17:01 104 100-110 1770 118 118-120 13/0
0.63 11:57 1:04 17:03 115 103-125 1960 118 118-118 13/10
0.69 13:01 1:04 17:08 108 103-114 1851 117 112-118 21/0
0.75 14:15 1:14 19:43 108 102-113 2130 113 110-118 2/20
0.81 15:27 1:11 19:03 108 102-113 2058 111 110-112 14/22
0.88 16:38 1:12 19:05 112 111-114 2137 110 106-112 27/3
0.94 17:44 1:06 17:34 111 109-113 1949 111 108-112 11/32
1.00 18:56 1:12 19:12 112 107-114 2151 113 108-118 10/2
1.06 20:23 1:27 23:16 109 108-111 2536 109 106-110 0/0
1.13 21:37 1:14 19:46 103 97-107 2036 115 108-118 0/0
1.19 22:44 1:07 17:46 99 86-109 1759 118 118-118 0/0
1.25 23:51 1:07 17:45 89 84-98 1579 112 108-118 0/0
1.31 25:02 1:11 18:57 107 99-115 2028 110 108-112 0/0
1.38 26:19 1:18 20:42 115 112-119 2380 117 112-122 6/8
1.44 27:22 1:03 16:50 108 106-109 1818 118 118-118 4/4
1.50 28:26 1:04 17:05 107 103-111 1827 117 114-118 0/12
1.56 29:30 1:04 16:59 107 105-109 1817 118 118-118 7/11
1.63 30:30 1:00 16:07 106 104-109 1708 118 118-118 12/3
1.69 31:30 59 15:50 111 109-113 1758 118 118-118 1/12
1.75 32:36 1:06 17:32 110 106-113 1929 113 108-118 4/8
1.81 33:37 1:02 16:26 105 99-111 1726 115 112-118 11/9
1.88 34:44 1:06 17:41 100 98-101 1768 118 118-118 6/3
1.94 35:47 1:03 16:51 101 99-102 1702 118 118-118 11/0
2.00 36:48 1:02 16:27 103 100-106 1695 113 104-118 6/3
2.06 37:54 1:06 17:29 114 108-127 1993 110 108-112 14/10
2.13 39:01 1:07 17:52 126 125-128 2251 109 104-112 2/24
2.19 40:37 1:36 25:34 123 114-130 3145 108 102-112 0/3
2.25 42:03 1:26 22:52 120 117-124 2744 113 110-118 0/0
2.30 43:03 1:00 22:10 129 106-145 2860 105 86-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 15.4% 21:11
    35 30.5% 18:39
    15 13.4% 17:56
    12 2.4% 19:41

  • Cadence Distribution

    113 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:25 More
    800m 8:15 16:36 More
    1km 10:24 16:44 More
    Mile 17:22 17:22 More
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