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Sun 10th Sep 2023 at 5:57am by Chris

Run > General
  • Time
    47:48
  • Miles
    6.03
  • Min/mi
    7:56
  • Pacing
    94%
  • WAVA
    55.19
  • Stride(cm)
    115
  • Cals
    272
  • Cadence
    176
  • BPM
    111
  • %MHR
    65
  • B/mi
    881
  • Asc(m)
    84
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:04(8:04/mi) 108/125bpm [871b/mi] 50cal
2) 1mi - 8:00(8:00/mi) 119/129bpm [953b/mi] 58cal
3) 1mi - 7:58(7:58/mi) 113/121bpm [900b/mi] 45cal
4) 1mi - 7:57(7:57/mi) 110/117bpm [874b/mi] 40cal
5) 1mi - 7:40(7:40/mi) 107/112bpm [820b/mi] 37cal
6) 1mi - 7:56(7:56/mi) 112/122bpm [888b/mi] 41cal
7) 0.03mi - 14(8:08/mi) 118/118bpm [959b/mi] 1cal
8:04 8:00 7:58 7:57 7:40 7:56 14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 108 57-125 918 173 158-180 3/7
0.50 4:09 2:02 8:07 108 103-111 877 173 170-176 4/2
0.75 6:03 1:54 7:36 105 101-111 799 175 172-178 0/11
1.00 8:03 2:00 7:59 105 102-109 839 176 174-178 1/4
1.25 10:08 2:05 8:20 122 108-128 1017 177 174-180 17/0
1.50 12:07 1:58 7:54 121 115-125 955 177 172-182 12/1
1.75 14:07 2:00 8:01 117 114-120 937 176 174-180 5/2
2.00 16:03 1:57 7:46 116 114-118 901 177 172-180 5/1
2.25 18:02 1:58 7:54 115 112-121 908 178 174-180 11/3
2.50 20:02 2:00 7:59 114 108-118 911 176 172-180 5/15
2.75 21:59 1:57 7:50 107 105-110 837 176 172-180 9/7
3.00 24:01 2:02 8:07 113 109-117 917 177 172-182 10/13
3.25 25:58 1:57 7:49 110 107-112 861 177 174-180 9/7
3.50 28:06 2:08 8:33 114 112-116 975 177 172-182 13/7
3.75 30:03 1:57 7:46 110 103-117 855 175 172-178 4/9
4.00 31:58 1:55 7:40 106 103-110 812 176 174-180 3/5
4.25 33:57 2:00 7:58 108 104-110 861 177 168-180 5/8
4.50 35:53 1:55 7:42 108 105-112 831 178 174-182 4/9
4.75 37:46 1:53 7:33 108 102-112 815 176 172-180 2/20
5.00 39:38 1:52 7:26 105 101-110 781 178 172-182 4/8
5.25 41:33 1:55 7:41 108 103-112 830 179 176-184 10/5
5.50 43:35 2:02 8:08 114 109-118 927 177 174-180 12/6
5.75 45:29 1:54 7:37 110 107-117 837 177 172-182 9/11
6.00 47:33 2:04 8:17 114 104-122 944 177 168-180 10/5
6.03 47:48 15 8:29 117 116-118 992 176 174-178 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 1.9% 8:01
    12 6.8% 8:24

  • Cadence Distribution

    176 avge / 184 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 43.13% More
    800m 3:39 7:21 48.01% More
    1km 4:37 7:27 49.99% More
    Mile 7:33 7:33 52.79% More
    5k 24:19 7:50 55.21% More
    5 miles 39:22 7:52 55.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:08 7:08 55.92
    5km 23:41 7:37 56.70
    5M 39:12 7:50 55.66
    10km 49:21 7:57 55.12
    10M 1:21:40 8:10 54.54
    Half 1:48:42 8:18 53.99
    20M 2:50:08 8:30 53.80
    Mara 3:46:27 8:39 53.94
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