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Sat 9th Sep 2023 at 8:33am by um

Walk > General
  • Time
    19:10
  • Miles
    0.83
  • Min/mi
    23:06
  • Stride(cm)
    64
  • Cals
    647
  • Cadence
    110
  • BPM
    82
  • %MHR
    49.9
  • B/mi
    1891
  • Asc(m)
    32
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 23:02(23:02/mi) 79/108bpm [1820b/mi] 123cal 2.6/3.32mph
2) 1mi - 33:21(33:21/mi) 73/171bpm [2435b/mi] 135cal 1.8/3.3mph
3) 1mi - 29:02(29:02/mi) 93/131bpm [2699b/mi] 135cal 2.07/3.15mph
4) 1mi - 31:40(31:40/mi) 99/135bpm [3135b/mi] 146cal 1.89/2.98mph
5) 1mi - 21:19(21:19/mi) 96/114bpm [2046b/mi] 108cal 2.81/27.55mph
6) 0.01mi - 1(52/mi) 81/81bpm [70b/mi] 69.9/27.86mph
23:02 33:21 29:02 31:40 21:19 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 +1 22:48 84 78-90 1915 109 106-120 3/1
0.13 2:47 1:21 21:42 88 86-90 1910 115 112-120 5/0
0.19 4:01 1:14 19:46 88 87-90 1739 108 106-110 3/1
0.25 5:20 1:19 21:10 88 85-89 1862 107 106-110 1/2
0.31 6:34 1:14 19:41 78 73-88 1536 105 104-108 0/5
0.38 7:48 1:13 19:34 76 74-77 1487 107 106-110 0/4
0.44 9:53 2:06 33:31 89 74-103 2983 114 110-120 0/2
0.50 11:18 1:25 22:38 86 79-91 1947 114 106-120 3/0
0.56 12:38 1:20 21:19 80 78-82 1705 110 106-116 6/0
0.63 13:52 1:14 19:45 81 78-83 1600 112 108-114 2/1
0.69 15:08 1:16 20:20 76 71-82 1545 109 106-114 2/0
0.75 16:22 1:14 19:38 70 68-72 1375 109 106-110 0/6
0.81 18:06 1:44 27:51 72 70-73 2005 110 104-122 0/3
0.83 19:10 1:04 55:10 71 67-74 3917 122 122-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 23:15
    13 8.3% 21:44

  • Cadence Distribution

    110 avge / 122 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:02 More
    800m 10:56 22:00 More
    1km 13:30 21:44 More
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