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Fri 8th Sep 2023 at 9:53am by pmartin666

Walk > General
  • Time
    57:51
  • Miles
    2.93
  • Min/mi
    19:45
  • Stride(cm)
    81
  • Cals
    340
  • Cadence
    100
  • BPM
    86
  • %MHR
    45.2
  • B/mi
    1695
  • Asc(m)
    171
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 73/84bpm [919b/km] 79cal 46/56rpm 4.77/6.99kmph
2) 1km - 12:07(12:07/km) 85/93bpm [1029b/km] 65cal 50/53rpm 4.95/5.21kmph
3) 1km - 11:59(11:59/km) 87/96bpm [1043b/km] 77cal 49/54rpm 5/5.34kmph
4) 1km - 12:12(12:12/km) 92/102bpm [1123b/km] 68cal 47/55rpm 4.91/5.88kmph
5) 0.72km - 8:58(12:29/km) 93/99bpm [1161b/km] 51cal 47/61rpm 4.81/5.37kmph
12:35 12:07 11:59 12:12 8:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.48 10:00 10:00 20:38 72 56-81 1486 96 82-112 42/29
1.00 20:00 10:00 19:16 83 74-91 1599 100 88-106 31/45
1.52 30:00 10:00 19:15 86 80-93 1655 102 96-108 34/39
2.03 40:00 10:00 19:44 90 79-102 1776 100 92-104 39/33
2.55 50:00 10:00 19:24 92 86-98 1785 102 96-110 38/39
2.93 57:52 7:52 20:26 93 87-98 1901 103 88-122 23/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 7.1% 21:23
    18 9.6% 19:40
    13 6.9% 19:27

  • Cadence Distribution

    100 avge / 122 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:21 More
    800m 9:13 18:33 More
    1km 11:33 18:35 More
    Mile 19:06 19:06 More

Bespoke Fields

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