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Tue 5th Sep 2023 at 4:17pm by ITG 🇮🇸

Walk > General
  • Time
    15:41
  • Miles
    0.78
  • Min/mi
    20:06
  • Stride(cm)
    75
  • Cals
    68
  • Cadence
    107
  • BPM
    91
  • %MHR
    52.6
  • B/mi
    1829
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:27(12:27/km) 88/107bpm [1096b/km] 56cal 50/58rpm 4.82/6.11kmph
2) 0.26km - 3:14(12:37/km) 102/108bpm [1287b/km] 12cal 54/61rpm 4.76/5.17kmph
12:27 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:16 1:16 20:08 87 73-95 1752 111 106-116 14/32
0.13 2:30 1:14 19:46 87 83-93 1719 109 104-114 0/4
0.19 3:39 1:09 18:24 91 88-94 1674 111 104-114 0/7
0.25 4:46 1:08 18:03 88 85-92 1588 112 108-114 0/5
0.31 5:54 1:08 18:11 84 79-88 1527 110 106-112 0/6
0.38 7:06 1:11 18:58 81 75-85 1536 106 102-110 3/0
0.44 8:27 1:21 21:40 84 81-88 1820 105 100-108 0/4
0.50 9:49 1:22 21:48 85 82-87 1852 102 92-112 4/2
0.56 11:20 1:32 24:30 92 87-105 2253 95 90-100 13/0
0.63 12:32 1:12 19:07 105 102-106 2007 104 90-108 8/0
0.69 13:46 1:14 19:36 104 100-108 2039 110 104-114 1/2
0.75 15:04 1:18 20:50 100 98-102 2083 107 104-108 0/7
0.78 15:41 37 20:59 105 101-108 2203 108 98-122 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 10.2% 22:01

  • Cadence Distribution

    107 avge / 122 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:42 19:31 More
    1km 12:21 19:52 More

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