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Sun 3rd Sep 2023 at 8:32am by Gigs

Run > General
  • Time
    1:55:34
  • Miles
    9.54
  • Min/mi
    12:07
  • Pacing
    74.6%
  • WAVA
    44.87
  • Stride(cm)
    86
  • Cals
    1133
  • Cadence
    155
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1921
  • Asc(m)
    533
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:07(12:07/mi) 149/181bpm [1806b/mi] 117cal 4.95/7.2mph
2) 1mi - 10:52(10:52/mi) 166/174bpm [1803b/mi] 117cal 5.52/7.62mph
3) 1mi - 11:19(11:19/mi) 168/181bpm [1900b/mi] 124cal 5.31/7.37mph
4) 1mi - 13:30(13:30/mi) 157/187bpm [2119b/mi] 126cal 4.44/6.1mph
5) 1mi - 12:12(12:12/mi) 158/171bpm [1929b/mi] 117cal 4.91/6.45mph
6) 1mi - 12:25(12:25/mi) 158/174bpm [1962b/mi] 115cal 4.83/6.78mph
7) 1mi - 11:53(11:53/mi) 158/165bpm [1877b/mi] 109cal 5.05/6.74mph
8) 1mi - 11:41(11:41/mi) 161/176bpm [1882b/mi] 115cal 5.13/6.82mph
9) 1mi - 13:02(13:02/mi) 162/186bpm [2111b/mi] 126cal 4.6/5.91mph
10) 0.54mi - 6:33(12:02/mi) 165/178bpm [1986b/mi] 67cal 4.98/5.97mph
12:07 10:52 11:19 13:30 12:12 12:25 11:53 11:41 13:02 6:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:00 6:00 11:59 140 100-155 1678 159 110-170 32/25
1.00 12:08 6:08 12:17 152 122-180 1866 157 116-168 43/48
1.50 17:51 5:43 11:26 164 152-168 1876 159 120-168 26/29
2.00 23:00 5:09 10:18 168 163-173 1729 162 108-174 47/39
2.50 28:18 5:19 10:37 165 154-176 1753 155 102-168 37/27
3.00 35:12 6:53 +54 13:46 171 162-181 2355 153 106-166 16/37
3.50 41:30 6:18 12:37 163 146-187 2056 154 116-162 20/22
4.00 48:41 7:11 14:23 150 124-163 2157 147 98-164 38/17
4.50 54:19 5:37 11:14 161 150-171 1810 157 114-164 33/31
5.00 1:00:54 6:35 13:10 155 130-168 2042 155 118-164 45/37
5.50 1:08:18 7:24 14:48 156 131-174 2308 150 108-164 49/30
6.00 1:13:19 5:01 10:02 160 156-163 1606 158 114-164 20/48
6.50 1:19:20 6:01 12:02 156 137-165 1876 154 84-170 51/60
7.00 1:25:12 5:52 11:44 158 150-162 1855 158 120-164 22/28
7.50 1:30:50 5:38 11:17 158 146-166 1783 157 112-170 47/41
8.00 1:36:53 6:03 12:05 164 158-175 1982 156 120-164 66/72
8.50 1:43:33 6:40 13:21 159 140-167 2122 156 120-162 46/45
9.00 1:49:55 6:22 12:43 164 156-184 2087 156 118-160 72/61
9.50 1:55:53 5:58 11:56 165 150-176 1970 154 110-164 39/54
9.54 1:56:29 36 13:31 163 163-164 2202 149 120-160 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.7% 10:16
    16 7.6% 12:13
    16 14.9% 10:36
    15 14.1% 9:11
    14 9.6% 11:32
    13 10.2% 10:24

  • Cadence Distribution

    155 avge / 174 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 160 9 1:40:36 11:13
    Walk 12.8 117 0.6 14:54 25:53
    Still 0.8 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.76% More
    800m 4:46 9:35 44.83% More
    1km 6:02 9:42 46.82% More
    Mile 10:14 10:14 48.07% More
    5k 35:56 11:34 44.95% More
    5 miles 1:00:42 12:08 43.55% More
    10k 1:15:13 12:06 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 46.46
    5km 35:11 11:19 45.91
    5M 58:16 11:39 45.36
    10km 1:13:22 11:48 45.06
    10M 2:01:29 12:09 44.79
    Half 2:41:44 12:21 44.46
    20M 4:13:17 12:40 44.52
    Mara 5:37:13 12:52 44.78
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