Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2023 at 9:38am by PentlandPounder

Run > General
  • Time
    3:59:51
  • Miles
    15.00
  • Min/mi
    15:59
  • Pacing
    36.7%
  • WAVA
    33.73
  • Stride(cm)
    74
  • Cals
    2043
  • Cadence
    136
  • BPM
    141
  • %MHR
    80.1
  • B/mi
    2254
  • Asc(m)
    612
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 12:29(12:29/mi) 126/141bpm [1573b/mi] 117cal 4.8/5.28mph
2) 1mi - 19:40(19:40/mi) 123/147bpm [2418b/mi] 143cal 3.05/5.45mph
3) 1mi - 12:47(12:47/mi) 136/156bpm [1739b/mi] 124cal 4.69/5.32mph
4) 1mi - 13:39(13:39/mi) 150/159bpm [2047b/mi] 152cal 4.4/5.47mph
5) 1mi - 16:47(16:47/mi) 132/154bpm [2215b/mi] 125cal 3.58/5.41mph
6) 1mi - 16:25(16:25/mi) 145/160bpm [2379b/mi] 148cal 3.66/5.57mph
7) 1mi - 16:51(16:51/mi) 137/160bpm [2308b/mi] 133cal 3.56/5.53mph
8) 1mi - 11:32(11:32/mi) 157/166bpm [1811b/mi] 136cal 5.2/5.68mph
9) 1mi - 15:45(15:45/mi) 144/160bpm [2267b/mi] 136cal 3.81/5.97mph
10) 1mi - 19:36(19:36/mi) 127/157bpm [2489b/mi] 115cal 3.06/6.28mph
11) 1mi - 11:19(11:19/mi) 157/165bpm [1776b/mi] 137cal 5.3/6.2mph
12) 1mi - 13:55(13:55/mi) 154/166bpm [2143b/mi] 154cal 4.31/6.62mph
13) 1mi - 15:20(15:20/mi) 151/164bpm [2316b/mi] 141cal 3.91/6.18mph
14) 1mi - 17:00(17:00/mi) 149/163bpm [2533b/mi] 148cal 3.53/6.2mph
15) 1mi - 26:43(26:43/mi) 134/145bpm [3580b/mi] 134cal 2.25/52.01mph
16) 0mi - 4(17:23/mi) 122/123bpm [2122b/mi] 3.45/52.01mph
12:29 19:40 12:47 13:39 16:47 16:25 16:51 11:32 15:45 19:36 11:19 13:55 15:20 17:00 26:43 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:13 6:13 12:26 118 84-127 1468 147 140-154 19/21
1.00 12:28 6:15 12:30 131 121-141 1637 146 136-152 27/14
1.50 18:23 5:54 11:49 137 133-141 1618 149 140-158 19/17
2.00 32:08 13:45 27:31 119 103-147 3274 124 80-152 24/20
2.50 38:58 6:50 13:40 128 103-143 1749 142 98-154 18/20
3.00 44:55 5:57 11:55 147 139-156 1752 148 134-156 29/20
3.50 50:48 5:52 11:45 151 144-158 1773 149 144-154 21/22
4.00 58:35 7:47 15:34 152 125-158 2366 145 92-154 20/22
4.50 1:09:32 10:58 21:55 124 112-147 2718 125 82-158 30/34
5.00 1:15:21 5:49 11:37 146 129-154 1696 152 146-158 19/20
5.50 1:21:02 5:41 11:22 154 148-160 1749 150 144-156 31/32
6.00 1:31:45 10:44 21:28 142 121-158 3047 136 90-156 20/28
6.50 1:41:31 9:46 19:31 137 113-153 2675 132 84-228 28/25
7.00 1:48:36 7:05 14:11 135 115-160 1914 131 86-160 24/25
7.50 1:54:28 5:51 11:43 154 146-161 1804 151 116-160 30/29
8.00 2:00:09 5:41 11:22 160 153-165 1818 149 110-158 23/23
8.50 2:06:56 6:48 13:35 149 135-159 2024 132 100-164 19/25
9.00 2:15:54 8:57 17:54 140 126-159 2507 123 84-160 31/22
9.50 2:27:31 11:38 23:15 126 119-135 2930 112 100-120 28/31
10.00 2:35:29 7:58 15:55 133 112-157 2118 133 84-166 27/21
10.50 2:41:00 5:31 11:02 158 149-162 1742 153 112-164 27/36
11.00 2:46:48 5:48 11:36 156 138-165 1811 149 112-164 33/28
11.50 2:53:44 6:56 13:52 151 138-162 2095 141 114-168 31/32
12.00 3:00:43 6:59 13:58 157 138-166 2192 147 104-162 22/21
12.50 3:07:41 6:58 13:56 155 142-164 2161 139 104-162 35/27
13.00 3:16:02 8:21 16:41 147 135-161 2453 132 80-230 25/31
13.50 3:23:14 7:12 14:25 152 138-163 2191 135 98-230 37/45
14.00 3:33:03 9:49 19:39 147 133-158 2887 124 88-160 40/39
14.50 3:43:37 10:34 21:07 135 123-144 2851 108 94-154 29/34
15.00 3:59:46 16:09 32:18 133 123-145 4297 105 86-112 46/32
15.00 3:59:51 5 23:26 122 121-123 2858 90 90-90 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.3% 19:41
    13 11.2% 14:43
    13 4.5% 13:12
    11 5.6% 11:51
    11 7.8% 15:22

  • Cadence Distribution

    136 avge / 230 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.9 152 10.4 2:11:45 12:39
    Walk 40.0 108 4.6 1:35:54 20:53
    Still 5.1 - - 12:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 35.19% More
    800m 5:09 10:22 40.53% More
    1km 6:50 10:59 40.30% More
    Mile 11:18 11:18 42.25% More
    5k 40:58 13:11 38.41% More
    5 miles 1:10:34 14:07 36.45% More
    10k 1:28:55 14:19 36.16% More
    10 miles 2:28:03 14:48 35.72% More
    Half 3:17:21 15:04 35.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:56 12:56 36.89
    5km 43:54 14:08 35.84
    5M 1:13:21 14:40 35.07
    10km 1:32:43 14:55 34.68
    10M 2:34:54 15:29 34.14
    Half 3:27:15 15:49 33.71
    20M 5:27:06 16:21 33.46
    Mara 7:17:40 16:42 33.47
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,296 Fetchies!
Already a Fetchie? Sign in here